Feeling Things with Amy & Kat

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Latest Episodes:

Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners. Jul 29, 2021

Show notes

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”

Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/

Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/

For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com

Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814

Dr. Becky's website: GoodInside.com

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Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved. & More. (5th Thing) Jul 27, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!

RadioAmy.com

4Things.com

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See omnystudio.com/listener for privacy information.

All I Ever Cared About Was the Weight Jul 24, 2021

Show notes

Guest Story featuring OW listener Ann.

Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

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Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude. Jul 22, 2021

Show notes

Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her partner, Matt, drown. FIRST THING: Megan shares her experience with grief and how it changed her life & relationships with others! Megan wants people to know it’s okay that you’re not okay and how to best meet grief & loss in a society that doesn’t understand. SECOND THING: Journaling through grief with Megan’s latest book: “How to Carry What Can’t Be Fixed.” THIRD THING: Megan debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. FOURTH THING: Megan shares with us 4 things she is grateful for. She also shared with us that gratitude is a companion to grief...not something you can do to get rid of any grief.

Link to “It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Society that Doesn’t Understand”:

https://www.amazon.com/dp/1622039076?ref=exp_radioamy_dp_vv_d

Link to “How to Carry What Can’t Be Fixed” (new grief journal):

https://www.amazon.com/dp/1683643704?ref=exp_radioamy_dp_vv_d

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See omnystudio.com/listener for privacy information.

Amy & Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare & More! (5th Thing) Jul 20, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist Jul 17, 2021

Show notes

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.

Follow Jessica on Instagram: @thecrankytherapist

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge. Jul 15, 2021

Show notes

FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about freeing humanity from racism & we hope you enjoy today’s chat. SECOND THING: Amy shares a “Tell Me Something Good” story about a 94-year-old Alabama grandmother that got to try on a wedding dress 70 years AFTER her big day. In 1952 when she got married, black women weren’t allowed in bridal shops, so she never got to have that experience. THIRD THING: @TheShopForward has an ‘Ally Fund’ and ALL proceeds from each item are donated to organizations fighting racial injustice in all forms. As Angela Davis said, "it is not enough to be non-racist, we must be antiracist." We will continue to listen, learn, and stand up against systemic racism. We need to be the change. FOURTH THING: A great resource for learning more is @BeTheBridge. They empower people and culture toward racial healing, equity and reconciliation.

Link to ‘be the change’ tee {designed by Stevenson!} & other ‘Ally Fund’ items:

https://www.theshopforward.com/collections/ally-fund

Link to Be the Bridge:

https://bethebridge.com/about/

Link to How to be Antiracist:

https://www.amazon.com/dp/0525509283?ref=exp_radioamy_dp_vv_d

Be Antiracist Podcast:

https://www.iheart.com/podcast/1119-be-antiracist-with-ibram-81929934/

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See omnystudio.com/listener for privacy information.

Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe (5th Thing) Jul 13, 2021

Show notes

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with the former Prime Minister of Haiti, Laurent Lamothe to give us a better understanding of what’s going on & how we can best support. @ShopEspwa is a way that we can raise funds for Haiti and ALL items will be going to ‘espwa’ partners to help them deal with certain needs that may arise during this difficult time. ShopEspwa.com to shop & support (this includes all ‘4 things’ items too!)

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When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea Jul 10, 2021

Show notes

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.

Follow Chelsea: @Choosingchelsea

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips. Jul 08, 2021

Show notes

FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the *interesting* dishes shared in the article and then Amy & David each shared weird food combos they enjoy! THIRD THING: Mike D. (AKA: Movie Mike) from the Bobby Bones Show came on to talk about Amy’s appearance on Movie Mike’s Movie Podcast this week! FOURTH THING: Pavia Rosati came on to share some travel tips from her new book: Travel North America: (and Avoid Being a Tourist).

Link to #4Things TV Tees:

https://www.theshopforward.com/collections/4-things

4ThingsWithAmyBrown@gmail.com to send in your interesting/weird/gross food combos that you love!!! Amy & David want to try them out!

Link to Movie’s Mikes Movie Podcast:

https://podcasts.apple.com/us/podcast/movie-mikes-movie-podcast/id1490755368

Link to Travel North America: (and Avoid Being a Tourist)

https://www.amazon.com/dp/1741177499/?ref=idea_lv_dp_ov_d&tag=onamzsausagra-20&linkCode=ic6&ascsubtag=amzn1.ideas.1C6KOQ5W6CASG

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.