Feeling Things with Amy & Kat

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Latest Episodes:

Comparing your Weight with your Partner’s ft. @alibonar Jun 12, 2021

Show notes

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners.

Follow the hosts on instagram

@lisahayim

@radioamy

Follow Ali: @alibonar

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Accountability & Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships & Gratitude. Jun 10, 2021

Show notes

FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accountable if you’re acting in a way that doesn’t best serve you! Amy was thankful for the talk that Meri had with her...so she thought they could be an example of what healthy communication with a friend can look like. They also want to remind everyone that Father’s Day shopping for The Shop Forward will end this week {order by Sunday if you want to receive it in time for Father’s Day!!} SECOND THING + THIRD THING + FOURTH THING: Michelle Williams {@michellewilliams} is on for the other 3 things talking about her new book → Checking In: How Getting Real about Depression Saved My Life--And Can Save Yours.

Link to shop for Father’s Day:

TheShopForward.com/dad

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See omnystudio.com/listener for privacy information.

Amy Shares: Are You A Bird Mom? & More! (5th Thing) Jun 08, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: some good items to have with you in your car to help out the homeless, some possible bird mom items might be in the works, a listener asks if there is an important life lesson Amy learned from her dad, and a piece of art that Amy will receive soon! (Hint: It’s of the famous drink/snack combo that Amy’s dad used to have.)

To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Eating from the Trash with @alibonar Jun 05, 2021

Show notes

Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.

Follow the hosts on instagram:

@lisahayim

@radioamy

Follow Ali: @alibonar

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude. Jun 03, 2021

Show notes

Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FIRST THING: You never know if one act of kindness that you do will change someone’s life. Amy asked Steven to share a really cool story about how his ministry {serving the homeless in our community} did just that...changed a man’s life! Their work is life changing every single day, but this story was very special + inspiring. SECOND THING: Steven shares how being a ‘slave to guilt’ impacted his life + the importance of forgiveness. Also, the hope that he has for his new book! THIRD THING: How can we best help the homeless during the summer months? Steven tells us the top items to keep in your car to pass out to those in need when it’s hot outside. FOURTH THING: Steven shares 4 things that he is grateful for.

Link to purchase Steven’s book:

https://homestreethometn.org/stevens-book

Available for Pre-order NOW!

Release Date: August 3, 2021

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See omnystudio.com/listener for privacy information.

Amy Shares: Birds. Birds. Birds. & More Birds! (5th Thing) Jun 01, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are ALL ABOUT BIRDS (Amy’s latest hobby/obsession!) To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Lisa’s Pregnancy Journey May 29, 2021

Show notes

An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns).

Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman.

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude. May 27, 2021

Show notes

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this and she then details how she detoxes her mind to combat what society has told us for years & years. She also has some great mantras that do the same! SECOND THING: Jess shares with Amy what it means to be in a “brave space” - an invitation to be who you are, where you’re at, while being offered a challenge and room to grow!!! THIRD THING: “You were made for more than a love/hate relationship with your body” and your body is NOT a project. Jess helps us look out for those life moments that open the door for us treating our bodies like a project and how we can best put a stop to that. FOURTH THING: Jess shares 4 things that she is grateful for.

Link to purchase Breaking Free From Body Shame here!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy Shares: It’s OK to Not Be OK & More! (5th Thing) May 25, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD May 22, 2021

Show notes

The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of PCOS. It was then she learned that health is not what you look like, but dependent on your behaviors, and she took control of her health by learning how to listen + honor her needs (even if that meant gaining the weight back). We learn what a weight-inclusive dietitian can do for you. Content Warning: Eleni discusses her personal weight loss journey and its impact (or lack thereof) on her PCOS.

Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.

Follow Eleni on insta!

@all.bodies.nutrition

Contact eleni: Eleni.the.dietitian@gmail.com

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.