Feeling Things with Amy & Kat

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Latest Episodes:

Amy Shares: Little Things That Might Help Increase Happiness (5th Thing) Apr 27, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. However, today was less about emails and more about sharing little things to add into your day (specifically your morning routine) that might help increase happiness. Amy’s friend, Chase, joined her and, in typical Amy fashion, the conversation went a lot of different directions...but all helpful information...hopefully, ha! *RadioAmy.com*

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Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg Apr 24, 2021

Show notes

Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from.

About Matt:

Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.

https://www.mattstranbergconsulting.com/

Follow Matt on instagram: @matt_stranberg_consulting

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode) Apr 22, 2021

Show notes

Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.

We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.

If you want more Outweigh, click here, or search "Outweigh" in the iHeartRadio app, or on your favorite podcast platform!

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy is Back!! Update on Life + Answering Your Emails (5th Thing) Apr 20, 2021

Show notes

Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy & Meri address: the loss of Amy’s dad & the recent Rachel Hollis drama, how to tell someone that you don’t appreciate “diet culture” rhetoric, how it feels to turn 40-years-old, and using gratitude to bond with your friends (which also leads into Amy & Meri’s new @ShopEspwa ‘cool mom’ line - for more on that hit up RadioAmy.com or TheShopForward.com/coolmom - especially if you have some Mother’s Day shopping to do!)

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Overcoming Darkness with Light feat. Tara Kemp Apr 17, 2021

Show notes

Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free.

Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective

Follow Tara: @tarakemp

Check out her program: Reconnect Academy https://reconnectcollective.com/academy

Tara’ Affirmation Deck: https://reconnectcollective.com/affirmations

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Veronica Garza (Founder of Siete Foods): From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude. Apr 15, 2021

Show notes

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.

SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete.

THIRD THING: In this thing, we dip into how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company.

FOURTH THING: Gratitude time! We know Amy is always thankful for Siete Chips, but what is Veronica grateful for?

To check out Siete Family Foods Click Here

To order on amazon Click Here

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See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Apr 13, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: tips and tricks if you might be a little ‘controlling’, what kind of blue light glasses Amy uses, what wine subscription she has, what razor she uses for her face, and a book recommendation if you are going through the adoption process!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg Apr 10, 2021

Show notes

We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation.

About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.

https://www.mattstranbergconsulting.com/

Follow Matt on instagram: @matt_stranberg_consulting

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Collective Anxiety. Puzzles. Hope. Move Inclusive Dance. Apr 08, 2021

Show notes

Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our brain. THIRD THING: Kat watched a new Netflix movie that reminded her how important it is to find what she calls, “Little pockets of hope.” We know how much Amy loves gratitude and here Kat talks about why that is so important when it comes to our mental health. Kat also shares one of her top 5 therapy stories. FOURTH THING: Kat invited her friend and founder of Move Inclusive Dance, Lauren Beasley to talk about how to find healing through movement, specifically dance. MOVE Inclusive Dance is a nonprofit dance studio headquartered in Nashville, Tennessee. It is an inclusive space that empowers individuals of all ability levels to learn life skills through the power of movement and music while providing a nurturing, inviting community for all.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sharing Your Emails with Kathryn Defatta (The 5th Thing) Apr 06, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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