Feeling Things with Amy & Kat

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Latest Episodes:

Vulnerability. Change is Hard. Wise Compassion. Gratitude. Mar 11, 2021

Show notes

Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...even when the changes are good for us? They also discuss that there is no "hierarchy of pain" and that we should never minimize our feelings!

THIRD THING: Lori goes over the difference between "idiot compassion" and "wise compassion." For those looking to take that next step in their healing journey...she shares what some things people can do to improve their emotional well-being. FOURTH THING: Lori shared 4 things she is thankful for and talks about why gratitude is so important for us.

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Sharing Your Emails (The 5th Thing) Mar 09, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week!

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Missing Out on Family Meals Around the Table w @BrittneySpencer Mar 06, 2021

Show notes

Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely resonate with a lot of you.

Guest Info:

Instagram: @BrittneySpencer

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle) Mar 04, 2021

Show notes

Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" with Lauren and asks her how she cares for herself mind, body and spirit. FOURTH THING: Lauren tells us 4 things she is grateful for!

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See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Mar 02, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in!

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See omnystudio.com/listener for privacy information.

Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie Feb 27, 2021

Show notes

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.

Guest Info:

Instagram: @freckledfoodie

Website: https://www.freckledfoodie.com/

Podcast: https://www.freckledfoodie.com/podcast

BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-diet

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes. Feb 25, 2021

Show notes

Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ so she went over 4 of her top recipes that people make the most!

RadioAmy.com

Instagram.com/radioamy

Instagram.com/caitcparker

BobbyBones.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Feb 23, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues.

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See omnystudio.com/listener for privacy information.

Which Came First: Depression or Eating Disorder? Feb 20, 2021

Show notes

Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD.

Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude. Feb 18, 2021

Show notes

If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment someone without talking about their looks!! FOURTH THING: Gratitude and an interesting perspective about this crazy winter weather from ‘Home Street Home’ (a homeless organization here in Nashville) that you maybe haven’t considered.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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