Feeling Things with Amy & Kat

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Latest Episodes:

Underneath the Eating Disorder ft. Kaitlyn Dinneh Apr 03, 2021

Show notes

Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things.

Follow @Kailtyndinneh

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

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Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude. Apr 01, 2021

Show notes

Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mother and an entrepreneur...we wanted her thoughts on doing it all...and how does she know when to say "no” and when to say “yes." FOURTH THING: Karen shares 4 things she is grateful for.

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Sharing Your Emails (The 5th Thing) Mar 30, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts!

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The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail Mar 27, 2021

Show notes

Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them

Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating disorders in disadvantaged populations.

Megan’s Research:

https://orcid.org/0000-0001-9262-3683

Contact Megan: https://msutwinstudies.com/megan-m

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude. Mar 25, 2021

Show notes

Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from a life they love? Emily tells us what work we can do to eliminate these lies! THIRD THING: Emily goes over her BUILD method...which is 5 key practices to building a life that you love!! FOURTH THING: Have you ever felt disconnected from yourself? Emily has too! She shares what we can do to reconnect and find our authentic self.

EmilyLey.com

RadioAmy.com

Growing Boldly: https://www.amazon.com/dp/140021131X?ref=exp_radioamy_dp_vv_d

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Sharing Your Emails (The 5th Thing) Mar 23, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upcoming TED Talk on Gratitude!

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Why Listening to Your Body Is So Hard Mar 20, 2021

Show notes

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.

FTN Hunger Fullness kicks off again March 21, 2020

OutWeigh Family has a special discount for 15 percent off.

USE CODE OUTWEIGHHF at check out over at ForkTheNoise.Com/HF

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude. Mar 18, 2021

Show notes

@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. There is power in letting yourself do this. We need to stop playing it cool...get excited for stuff...you’ll feel more alive...and you deserve that! THIRD THING: Annie breaks down why YOU NEED A HOBBY and shares a quick checklist to know if whatever it is you’re doing is serving you in a way that a hobby should! Hobbies make space for something beautiful when they check these boxes. FOURTH THING: We have had to be more intentional at CHASING FUN this last year because of the pandemic. Annie talks about the importance of chasing it no matter what’s going on in the world and then she also shared 4 things she is thankful for!

That Sounds Fun: https://www.amazon.com/dp/0800738748?ref=exp_radioamy_dp_vv_d

4 Things Gratitude Journal: https://www.theshopforward.com/products/4-things-gratitude-journal-2-0

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Mar 16, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson Mar 13, 2021

Show notes

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.

Guest info: @danyelewilson

@toneandsculptapp

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com