Feeling Things with Amy & Kat

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Latest Episodes:

Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart. May 20, 2021

Show notes

FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if you will. THIRD THING: Do you ever get text and/or email anxiety? Lisa {@LisaHayim, host of ‘The Truthiest Life Podcast’ & co-host of ‘OUTWEIGH’} is on with Amy to share her process when it comes to managing texts and emails...hopefully their chat can help make correspondence a little less overwhelming for some of you! FOURTH THING: Amy’s sister-in-law, Dana Grindal, wrote a book!!! Amy had Dana on to talk about ‘Healing from the Heart’ - a refreshing combination of story, instruction and journaling prompts that lead to peace and revitalization.

Healing from the Heart: https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d

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Amy Shares: Dry Brushing & More! (5th Thing) May 18, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how to change the narrative when a special song comes on that reminds you of a loved one that has passed away. To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!

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See omnystudio.com/listener for privacy information.

Partial Recovery with ft. @Jennifer_rollin May 15, 2021

Show notes

The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back.

Follow Jennifer: @jennifer_rollin

Get her new book, The Scoop on Eating Disorder Recovery (https://www.amazon.com/dp/0367900815/?ref=idea_lv_dp_ov_d&tag=onamzthewel00-20&linkCode=ic6&ascsubtag=amzn1.ideas.21SIKDLXU1QU7)

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fun Facts. Q&A. Energy Tips. The New Normal. May 13, 2021

Show notes

FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would cost you to make it at home...10 cents! SECOND THING: Q&A with Amy + Meri...from questions submitted on Instagram! THIRD THING: Things you can do each morning if you want a little more energy in the day! FOURTH THING: What parts of life are never going to go “back to normal” once the pandemic is over?? No matter how “normal” life gets...some things are just going to be different forever.

TheShopForward.com/dad

RadioAmy.com

4Things.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing) May 11, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: your right to refuse getting weighed at the doctor, guilt & grief after losing a loved one, turning special shirts into a quilt, and knock-off items on Amazon. To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Inside Scoop on ED Recovery ft. @Jennifer_rollin May 08, 2021

Show notes

What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt.

Follow Jennifer: @jennifer_rollin

Get her new book, The Scoop on Eating Disorder Recovery

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude. May 06, 2021

Show notes

Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An Intentional Life. FIRST THING: Caitlin's morning routine, mental health, words of the year & daily affirmations. SECOND THING: The power of words...ten words {according to Caitlin} to help you live intentionally. THIRD THING: Five ways to boost self-love and feel worthy of love. FOURTH THING: Gratitude! Caitlin shared 4 things she is currently thankful for!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing) May 04, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: life’s simple pleasures (continued), the importance of gathering family recipes, seeing lost loved ones as birds, and how to help a friend that has cancer. *To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD May 01, 2021

Show notes

Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.

Weight inclusive registered dietitian Eleni Agresti breaks down the stigma that eating disorders are reserved for the thin. We hear her personal story of dieting since she was 3, and how she gained the courage to wear clothes that FIT not COVER her bigger body. PLUS, a talk on what it’s like to be a bigger body in a gym (and what trainers should STOP doing).

Follow Eleni on insta!

@all.bodies.nutrition

Contact Eleni: Eleni.the.dietitian@gmail.com

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Top 10 Simple Pleasures in Life {& more!!} w/ Therapist Kat Defatta Apr 29, 2021

Show notes

Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be the FIRST THING, but Amy & Kat had so much to say about/between each simple pleasure that they ran out of time for the other things. WHOOPS. Hope you enjoy today’s "thing" and that you're able to enjoy some of life’s simple pleasures! *RadioAmy.com*

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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