Feeling Things with Amy & Kat

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Latest Episodes:

Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing) Jul 06, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Recovering From an ED to Becoming an RD feat. @megeatsworld Jul 03, 2021

Show notes

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery.

Follow Meg: @megeatsworld

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude. Jul 01, 2021

Show notes

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to define them (job, culture, age, role in life, appearance, etc.)...Lizzie talks about what defines her and how she encourages others to discover their purpose. SECOND THING: No matter who you are, people will try to create their own labels to put on you. Lizzie shares her experience with this & how she handles bullying...specifically when a photo was being used of her on the TikTok #NewTeacherChallenge. “If you are an adult who has a young human in your life, please do not teach them that being scared of someone who doesn’t look like them is OK." -Lizzie. THIRD THING: Lizzie is all about using some of the bad things that happen as a “teaching moment." Many people find it difficult to stay in the moment during conflict. Lizzie shares how she stays the course and speaks truth without allowing the lies to creep in about self-worth. FOURTH THING: Lizzie shares 4 things she is currently thankful for!

Lizzie's Ted Talk:

https://www.youtube.com/watch?v=QzPbY9ufnQY

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Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing) Jun 29, 2021

Show notes

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The Role of Self-Compassion in Eating Disorders ft. Dr. Neff Jun 26, 2021

Show notes

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life.

Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!

Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-meditation

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude. Jun 24, 2021

Show notes

Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole shares what that looks like for her and what you can do to change the narrative in your head when it comes to money. SECOND THING: Nicole is a busy woman and she knows what it's like to feel completely burnt out, so she shares how to find balance when you need it most! THIRD THING: How early should we be talking to our kids about money? Nicole gives parents advice on when & how to talk to our kiddos about money!! FOURTH THING: Nicole shares 4 things she is currently thankful for!

For all things Nicole:

nicolelapin.com

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See omnystudio.com/listener for privacy information.

Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing) Jun 22, 2021

Show notes

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See omnystudio.com/listener for privacy information.

(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington Jun 19, 2021

Show notes

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it!

LeanneEllington.com

StresslessEating.com

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude. Jun 17, 2021

Show notes

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matter how imperfect — this is the ‘strong opinion’ part. Then –and this is the ‘weakly held’ part– prove yourself wrong. Engage in creative doubt. Look for information that doesn’t fit, or indicators that point in an entirely different direction. Eventually your intuition will kick in and a new hypothesis will emerge out of the rubble, ready to be ruthlessly torn apart once again. You will be surprised by how quickly the sequence of faulty forecasts will deliver you to a useful result.” SECOND THING: Licensed therapist & host of You Need Therapy Podcast, @KatDefatta, is on to discuss “Imposter Syndrome” with Amy. THIRD THING: Random recommendations...a new affordable styling option & new TV shows Amy is enjoying. FOURTH THING: Gratitude!! Amy shares ‘4 things’ she is thankful for and hopes that you’ll take the time to do the same...you can even email her the things you’re grateful for: 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy Shares: Care-frontations, Skorts, Therapy & More!! (5th Thing) Jun 15, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist & host of @YouNeedTherapyPodcast} joined Amy to help discuss the emails!! You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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