Feeling Things with Amy & Kat

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Latest Episodes:

Just Say No To Celebrity Diets with @kat.defatta Jan 23, 2021

Show notes

Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you are wonderfully made just the way you are! Hope you enjoy today's episode and please know that your worth has nothing to do with the size of your waist.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing. Jan 21, 2021

Show notes

FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer.

SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground!

THIRD THING: How many of you tried adding a few more habits or routines since the pandemic started? Now how many of you followed through, and still keep up with working out, or adding that new hobby to your life? Amy shares a study about how most of us have tried doing something new, but may have let it fall by the wayside. But that doesn’t mean you can’t try again!

FOURTH THING: Do you hit the snooze button a few to many times? Amy has completely eliminated snoozing, and gets asked about how she did it all the time! So she shares some tips that may help you stop hitting that button in 2021!

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Need Therapy? You're NOT Alone. (The 5th Thing) Jan 19, 2021

Show notes

Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist.

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See omnystudio.com/listener for privacy information.

Treat Yo Self with @lauraleabalanced Jan 16, 2021

Show notes

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope this chat about her 'treat videos' and the meaning behind them is helpful to those of you who would love to have cake as you please, even for breakfast!

Instagram Handle: @lauraleabalanced

Website: www.llbalanced.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest? Jan 14, 2021

Show notes

FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’.

SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw your own vision board party!

THIRD THING: Just when you thought you knew everything about a grilled cheese sandwich, Amy shares her new way of making the delicious meal. Do you have a favorite way to make a grilled cheese sandwich, and do you eat it with soup? Amy also teases who will be on this Saturdays Outweigh episode!

FOURTH THING: Did you know there are 7 different types of rest? Amy discusses the different types, and how we might need a little reminder to take some time for ourselves, or even take a break from social media.

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Sharing Your Emails (The 5th Thing) Jan 12, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Goff. Amy also talks about her earlobe reconstruction surgery that she has yet to have, but maybe now is the time!

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See omnystudio.com/listener for privacy information.

Kids Eat In Color with Jennifer Anderson Jan 09, 2021

Show notes

Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters, how to encourage veggies without force, and her approach to repeated exposure.

Follow Jennifer at @kids.eat.in.color or visit her website kidseatingcolor.com

Check out Jennifer’s online program, Better Bites: For parents who want to teach their kids to eat more foods with less stress https://jenniferanderson.kartra.com/page/enm50

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You. Jan 07, 2021

Show notes

FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page.

SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond The Secret – The Awakening, that talks about gratitude in a unique way!

THIRD THING: Puzzles, birds, and cats?! Amy shares ways she’s branching out and trying new things this year, and how they might help you too, or spark new ideas. Don’t get stuck in a rut, try something new and it may just help you find a new passion or activity!

FOURTH THING: Depression isn’t normally a talked about topic. Amy shares a clip from her friend & licensed therapist Katherine Defatta, talking with author & speaker Hannah Brencher on the You Need Therapy podcast, about how depression doesn’t define you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Jan 05, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then discusses a new idea of doing a ‘listener’ episode and incorporating voicemails into future episodes!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

New Year Meditation Ceremony with Kelsey Patel Jan 02, 2021

Show notes

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.

Follow Kelsey on Instagram @KelseyJPatel

Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self:

https://www.kelseyjpatel.com/purejoy

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.