Feeling Things with Amy & Kat

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Latest Episodes:

Sharing Your Emails (The 5th Thing) Dec 08, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Outweigh, that Brittney Spencer is writing! A listener asks about how Amy broke the news to her family about how she can’t get pregnant biologically, and Amy shares info that a listener sent over about breast implant illness.

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Intuitive Eating with IBS/GI issues Dec 05, 2020

Show notes

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how intuitive eating is meant to help you eat with self-care, not self control and how it certainly can exist within a medical nutrition protocol.

About Victoria:

Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

Victoria Myers blog

Nourishing Minds Nutrition (virtual practice and online education center)

Nourishing Women Podcast

Victoria Myers Instagram

Nourishing Minds Nutrition Instagram

Follow the hosts on instagram

@lisahayim (https://www.instagram.com/lisahayim/?hl=en)

@radioamy (https://www.instagram.com/radioamy/?hl=en)

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote. Dec 03, 2020

Show notes

FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home Street Home. Then she talks about some ideas and ways that she, and you to, can help the homeless this year, and maybe brighten someone’s day who might be a little down on their luck. FOURTH THING: Amy shares a quote that has resonated with her lately. She also talks about the meditation app that she uses!

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See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Dec 01, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that everything isn’t a competition, and we can all still support each other! Amy also gives a quick update on Steven from Home Street Home, and if you need ideas for a customized 4 Things tote or pouch, head to @Shopespwa on Instagram and look for the picture of the tote with presents in it! You’ll find a whole list of great ideas!

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See omnystudio.com/listener for privacy information.

The Pressures of YouTube with @tanamontana Nov 28, 2020

Show notes

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail.

@radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself.

Substance Abuse Hotline:

1-800-622-HELP

Want to share your story, or recommend a guest we should have on Outweigh? E-mail Hello@outweighpodcast.com

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Thanksgiving Bonus Episode Nov 26, 2020

Show notes

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See omnystudio.com/listener for privacy information.

Amy’s 2020 Gift Guide Nov 26, 2020

Show notes

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lover in your life!! And then last guest is Steven from Home Street Home & he shares how we can give back to the homeless community. To wrap up the episode, Brittney, sang us out with one of her songs: ‘Sorrys Don’t Work No More.’

Links to most things mentioned:

RadioAmy.com

TheShopForward.com

ShopEspwa.com

WarbyParker.com

RootHouseCo.com

HomeStreetHomeTN.org

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See omnystudio.com/listener for privacy information.

Amy’s Back! (The 5th Thing) Nov 24, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener!

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See omnystudio.com/listener for privacy information.

Is Uncle Larry Reachable and/or Teachable? Nov 21, 2020

Show notes

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.

Follow Sam on instagram: @find.food.freedom

Work with Sam and her team: https://find-foodfreedom.com/

Follow the hosts on instagram

@lisahayim

@radioamy

If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Ditch Diets! Start by learning THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout. Click Here: https://lisa-hayim.mykajabi.com/DD4G

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy) Nov 19, 2020

Show notes

Lisa Hayim takes over all 4 things this week!

Follow Lisa on instagram @LisaHayim

FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance

SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doing those tasks.

THIRD THING: Intuitive cooking! Lisa talks about self-trust when it comes to being comfortable in the kitchen. Embrace the excitement of the whole process of making a meal, with tips on how to make food (and cooking!) fun!

FOURTH THING: Lisa introduces and talks about her podcast, the Truthiest Life Podcast. Follow @lisahayim on Instagram and her new podcast @thetruthiestlife.

Pillow Spray: https://amzn.to/3pzPz7c

CBD gummies: https://www.gopjn.com/t/SkNJT0ZLSEhDSEhMSk5MQ0dORkdOTw

code: Lisa15 for 15% off

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