Feeling Things with Amy & Kat

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Latest Episodes:

Your Journey is YOUR journey Oct 24, 2020

Show notes

Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off.

To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at hello@outweighpodcast.com

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Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy. Oct 22, 2020

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Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd thing. :) FIRST THING: Kat teaches us all about PMA (Positive Mental Attitude) and gives us 5 tips on how to cultivate it for ourselves. SECOND THING: Kat talks about her recent staycation and how important it is to take time for yourself. Kat also gives us suggestions on how to set boundaries, say no, and ask for help. THIRD THING: What we hear, read, and say to ourselves makes a difference in how we act and respond to the world. Kat talks about ways to give ourselves kind reminders throughout our days and how her tattoos help her do this often! FOURTH THING: Kat actually hosts her own weekly podcast that is on the BRAND NEW Amy Brown Podcast Network. Kat plays the trailer for her show & talks about what you can expect from You Need Therapy Podcast!

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Outweigh: Season 2 Trailer Oct 20, 2020

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OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4) Oct 20, 2020

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In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.

They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .

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OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 3) Oct 20, 2020

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In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth.

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OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 2) Oct 20, 2020

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In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.” Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to her younger selves. We're joined by two Registered Dietitians Brenna O’Malley (@thewellfull) and Karen Neunzig. Karen explains what a binges is and why it happens, and the role of a registered dietitian in eating disorders. Brenna shines light on the negative side effects of social media and disordered eating and provides tools on how to create a positive diet culture free social media experience. At the end of the episode a previous recording that Lisa and Amy did with Kathryn Defatta (@threecordstherapy) that dives into more of Amy's personal story.

FREE CORE VALUE WORKSHEET: forkthenoise.com/values

Brain over Binge book

http://Karenelizabethnutrition.com

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OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1) Oct 20, 2020

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In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.

We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.

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The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders Oct 20, 2020

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Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this journey, and that freedom is in fact possible. Throughout the series, they will share personal stories from real people who found freedom after a fight, as well as talk with experts to best guide & navigate this territory. Their goal is start a conversation to instill hope for those who are struggling, and provide space for both those going through it, and those who have overcome it. They are two women who get it and have found power in voicing their struggles. They want you to feel less alone, to help you remove the factor so you can live your most aligned life free of food and body image captivity. *Follow Amy & Lisa on Instagram: @RadioAmy & @TheWellNecessities!!

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Sharing Your Emails (The 5th Thing) Oct 20, 2020

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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a pumpkin cookie recipe, Amy’s psychic cousin, a melatonin recommendation, a surprise visit from Stevenson, keeping up the conversation about race and racism, AND the much anticipated Leanne Ellington cookie recipe!

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Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A. Oct 15, 2020

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Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?!

*RadioAmy.com for links to any ‘espwa’ or the ‘4 things’ Holiday pullover.

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