Feeling Things with Amy & Kat

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Latest Episodes:

Answering Your Questions (The 5th Thing) Sep 08, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an inspiring short story someone emailed in about gratitude, a couple of her favorite snacks (and some food freedom talk), a good retinol cream recommendation, and the app she uses to track her period cycle. P.S. heads up that @shopespwa’s #4things FALL pullover sweatshirts (2 premade options: burnt orange & maroon) will be released THIS Saturday (Sept. 12th). RadioAmy.com for links to shop the sweatshirts & more! Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.

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Human Doing vs. Human Being. Relationship Hack. Body Commenting. Online Shopping Tip. Sep 03, 2020

Show notes

FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her days and be a human that's "being" over "doing." SECOND THING: Amy watched an episode of The Tim Ferriss Show on YouTube called ‘Striving versus Self-Acceptance, Saving Marriages and More’ with Brene Brown as the guest. Brene shared a relationship hack with Tim that Amy thought was genius and she has already been working it into her marriage...but Amy thinks this hack could work with business relationships & some friendships as well. THIRD THING: Can a compliment be a bad thing?? It can actually be really damaging when you’re commenting on the size of someone's body. Amy shares another example to drive home this point for those that maybe quite don't understand just yet how it can be harmful. FOURTH THING: Do you online shop? Amy is passing along a tip that you can try to possibly save money when shopping online!

To check out items mentioned in this episode:

The Tim Ferriss Show Episode https://www.youtube.com/watch?v=Wh5SUF0gPWQ

Instagram Follow: @thenutritiontea

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Answering Your Questions (5th Thing) Sep 01, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO skincare products, and the name of a new bible study she is starting.

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All The Feelings. Instagram Filters. Things You Shouldn't Feel Guilty About. Haitian Foster Families // myLIFEspeaks. Aug 27, 2020

Show notes

FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn talks about coping, ‘numbing out,' what anger actually is and why it can be a good thing. SECOND THING: Lisa Hayim {@thewellnecessities} is talking with Amy about the reality of instagram filters and why she's personally stopped using them in her posts. Filters are a fun and expressive tool and we’ve most likely all used them, but have you ever wondered if it's affecting your self-esteem? Amy & Lisa open up about their thoughts on filters. THIRD THING: We all know that guilt and shame can sneak in at any moment, but does that mean we should feel guilty when we are taking care of ourselves? Amy shares a list she found {from @worrywellbeing} of things that you should not feel guilty about! FOURTH THING: Amy does a little #tbt of an interview she did with Mike Wilson from @myLIFEspeaks back when she very first started this podcast. My LIFE Speaks is an organization that helps care for special needs and typical developing orphans. For the next few months, proceeds from ESPWA are going to benefit My Life Speaks and their amazing efforts in Neply, Haiti.

Links to things mentioned in this episode:

You Need Therapy: YouNeedTherapyPodcast.com

To learn more about My LIFE Speaks: https://www.mylifespeaks.com

To support My LIFE Speaks through an ESPWA purchase: ShopEspwa.com (customized '4 Things' pullovers found there)

For more on Amy: RadioAmy.com

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Answering Your Questions (5th Thing) Aug 25, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities for an OUTWEIGH q&a about disordered eating and body image. Together they address: the difference between eating disorders and disordered eating, how to maintain physical fitness without obsessing over food, advice for standing up to diet culture and how to cope with clothes no longer fitting. OUTWEIGH is a series they released back in April - it's 4 parts and you can find it in the '4 Things WIth Amy Brown' feed. *A life without disordered eating OUTWEIGHS everything.*

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Glennon Doyle: Feeling Your Feelings. Trusting Yourself. Mom Memos. Gratitude + No Regrets. Aug 20, 2020

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FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and/or addiction. Glennon shares how she learned how to live with hard feelings that showed up in recovery. SECOND THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves. THIRD THING: Does being a good mother mean making yourself a martyr? Glennon shares how she is combating this ‘mom-memo’ and learning that her daughters will only live as fully, as you give yourself permission to live. FOURTH THING: Time for a little gratitude! Glennon shares 4 things that she is grateful for in her life. Glennon also answers a listener’s question about regret.

To check out items mentioned in this episode…

Glennon Doyles books: https://www.amazon.com/shop/radioamy?listId=1C6KOQ5W6CASG

'4 Things' Pullover: 4things.com

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Answering Your Questions (5th Thing)) Aug 18, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interesting thoughts from you guys & answers the questions that you've sent in. She would love to hear from you. Email her at 4ThingsWithAmyBrown@gmailcom.

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Accountability + Gratitude. Spreading Joy. No Negative Nancy. Positivity in a Pandemic. Aug 13, 2020

Show notes

FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability partner? 95% more likely!!! They also discuss little things you can do to bring happiness to your life. SECOND THING: Singer/songwriter Brittney Spencer {@brittneyspencer} is on with her amazing grandma to discuss the inspiration that she's been to her and the importance of spreading joy to others! THIRD THING: Lisa {@thewellnecessities} is back on to talk about the power of our thoughts! "Negative Nancy No More" is the theme and she shares tips on how to focus on positivity. FOURTH THING: Morgan #2 {@webgirlmorgan} from the Bobby Bones Show is on today to talk about how she's finding joy during the pandemic as a single 26-year-old that lives alone. We know it's not an easy time for those living alone...so hope this chat will offer encouragement...even if you're not in your 20's.

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Answering Your Questions (5th Thing) Aug 11, 2020

Show notes

The 5th Thing - Answering Your Questions (8-11-20)

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Dealing with Rage. Setting Boundaries. Using 'I' Language. Grieving + Dating. Aug 06, 2020

Show notes

FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it. SECOND THING: Do you have boundaries set up in your life? Boundaries help train people how to teach us and it is so important to start building them in life. Amy and Kathryn talk about what parenting and boundaries look like.

THIRD THING: Amy reads an email from a listener about using the language of ‘I feel, I want’, and how important it is to communicate in this way in your relationships. FOURTH THING: Kathryn gives advice to a listener about grieving and how to move forward in dating after the loss of a significant other.

To check out items in this episode:

Brain over binge CLICK HERE!

(Episode 170)

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