Feeling Things with Amy & Kat

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Answering Your Questions (The 5th Thing) Aug 04, 2020

Show notes

(Episode 169)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Plate Comparing. Signs From a Lost Loved One. Confronting Risky Behavior. Side Hustle Encouragement. Jul 30, 2020

Show notes

FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been sent a sign from a loved one who has passed? Do you even believe in that? Well, Amy didn’t...until last week! THIRD THING: Cassie Hammet {@casshamm} who was a guest a few weeks ago is back to help educate us even more on human trafficking in America! Cassie had received a question from a listener, so she addresses that. She also shares the best approach to a situation with someone who you think might be in a sexual exploitation situation. The advice she shares could actually apply to more than just the topic at hand… you could actually insert alcohol abuse, drugs, any other risky behavior into this conversation and Cassie’s wisdom could apply! This is such an important message!!! FOURTH THING: Amy’s friend Meegan {@beauty_by_meegan} is back on! She is Amy’s go-to person for microblading! Meegan shares the most important questions to ask when looking for someone to microblade your eyebrows and why having a side hustle that your passionate about can be so amazing! Did we mention that she’s also a makeup artist too?? So we get some great tips on contouring and highlighting!
To check out items mentioned in this episode: http://Beautycounter.com/meegenpearson

(Episode 168)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing) Jul 28, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and some anti-racism books.

To check out items mentioned in this episode:

‘Be the Change’ Shirts Click Here!

Book Recommendations Click Here!

(Episode 167)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Recovery Talk. Disordered Eating Triggers. What Is Your Lie. Tips for Ending Food Guilt. Jul 23, 2020

Show notes

FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.

SECOND THING: Amy shares an Instagram post from Jeniffer Rollins{@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.

THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.

FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!

(Episode 166)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing) Jul 21, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing.

(Episode 165)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Insta vs. Reality. Tips for Hard Conversations. Brain Food. Staying Mentally Healthy. Jul 16, 2020

Show notes

FIRST THING: We spend so much time scrolling social media, so we should be intentional about the content that we are consuming. Amy shares a recent follow that she is loving, @DanaMercer, who is helping to create an environment where women can feel normal & confident in their own bodies. SECOND THING: Time magazine released an article with tips for having uncomfortable or hard conversations. Given the current climate of the country, Amy thought these tips might be helpful for people navigation talks about racial injustice, coronavirus, elections, etc... THIRD THING: Can blueberries make us smatert?? Amy shares foods important for brain development...and it's stuff she's feeding her kids...but adults should make sure to consume these foods too if possible! FOURTH THING: With so much craziness going on in the world, how do we keep ourselves mentally healthy? Amy did all the research and is letting y’all know that it is okay to schedule a time to worry about life & other helpful tips!!

To checkout items mentioned in this episode:

TIME Magazine article CLICK HERE!

Air Fryer CLICK HERE!

@kids.eat.in.color

4 Things Gratitude Journal CLICK HERE!

(Episode 164)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing) Jul 14, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: sex trafficking, where to find Amy’s psychic cousin, finding a therapist, Stachira’s ESPWA bracelets and where to find cute face masks.

To check out items mentioned in this episode:

Kathryn Deffatta CLICK HERE!

Face Masks CLICK HERE!

(Episode 163)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Cassie Hammett: Sex Trafficking in America. Jul 09, 2020

Show notes

Amy has on Cassie Hammett{@casshamm} to help educate us on sex trafficking here in the United States. She shares who is at the highest risk and most susceptible to being targeted and groomed to become a victim of sex trafficking. Cassie shares the difference between human tracking and prostitution. She tells how working with the ‘demand side’ of the business is the hardest, but most redemptive part of her work. Amy & Cassie talk about how COVID, the internet and laws are currently affecting these victims.

To check out Cassie Hammett and her ministry:

www.thehubministry.org

www.cassiehammett.com

To continue learning about sex trafficking check out the resources below...

Documentaries:

Nefarious: Merchant of Souls : CLICK HERE!

Very Young Girls: CLICK HERE!

Books:

CLICK HERE! to find the books listed below

Renting Lacy by Linda Smith

The White Umbrella: Walking with Survivors of Sex Trafficking

In Our Backyard by Nita Bells

Girls Like us by Rachel Lloyd

Website for Learning:

Polaris Project CLICK HERE!

(Episode 162)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing) Jul 07, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy's husband joins her to address: forking the noise, where she shops the most, her relationship not being perfect, the new Hunger Games prequel book, and a few questions about #PIMPINJOY gear!!

(Episode 161)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Inner Beauty. Addressing Racism. Myers Briggs. Mindfulness & Moving. Jul 02, 2020

Show notes

FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about ‘how to teach young girls that they are beautiful’. Kelly just interviewed Cassidy Bentley on her podcast, The Velvet's Edge, about this topic and they discussed how we can try to be proactive in making a positive impact on young girls and their body image. SECOND THING: Caroline Hobby {@carohobby} shares her journey of learning about systemic racism and how she is bringing this new knowledge into her life. Be sure to check out her episode of 'Get Real with Caroline Hobby' featuring Amara Hall & Amara's mom. THIRD THING: Abby Smyers {@abbysmyers} is on to talk about one of her favorite personality tests: Myers Briggs!! Abby also shares her journey of working with animal rescue groups & fostering dogs. FOURTH THING: Last but not least, Amy and Lisa Hayim {@thewellnecessities} are both in the same season of moving...so Lisa shares her approach of bringing in mindfulness to her daily spaces and having gratitude for where she has been and where she is going. They also go over questions to ask yourself when organizing your home, so this is not just for when you're moving.

Items mentioned in this episode:

Dog Mom CLICK HERE!

Proverbs 12:10 Rescue CLICK HERE!

Velvet's Edge Podcast CLICK HERE!

Get Real with Caroline Hobby Podcast CLICK HERE

Saturated Ice cream {@saturatedicecream}

(Episode 160)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.