Feeling Things with Amy & Kat

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Latest Episodes:

Answering Your Questions (The 5th Thing) Jun 30, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: the book she will be binging on vacation, swimsuit recommendations, where to find Stevenson’s sit-on electric scooter and what Amy and her family are growing in their garden.

To check out items mentioned in this episode:

Stevenson’s Scooter CLICK HERE!

The Ballads of Songbirds and Snakes CLICK HERE!

(Episode 159)

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Be the Change with Latoya Lewis. The Best Salty & Sweet Treat. Blue Mood Hack. Healthcare Hero Shout Out. Jun 25, 2020

Show notes

FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. The testimony she shared is such an encouragement for everyone to focus on love so that they can be the change that the world needs right now. SECOND THING: Amy shares a dessert that you need in your life. It’s the perfect salty/sweet treat. This is something that Amy hasn’t made in about 10 years because of her disordered eating...but now that she’s allowing all foods back into her life...she can’t wait to make this for the 4th of July this year! Amy also hopes that anyone listening with a list of “bad foods” they won’t allow themselves to have will find freedom from that soon. THIRD THING: If you’re in a blue mood or have any anxiety...Amy has a trick for you that will help relax the body to help you reach a calmer and happier mood. FORTH THING: Bringing back a ‘Healthcare Hero’ shout out today!! Amy also talks about her favorite jeans because the person that emailed about the hero also asked Amy to share details on jeans that she wears.

(Episode 158)

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Answering Your Questions (The 5th Thing) Jun 23, 2020

Show notes

(Episode 157)

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Bob Goff: Dream Big. Stress Tips. Breaking the Cycle. #PIMPINJOY for a Hero. Jun 18, 2020

Show notes

FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, communication…and aviation! Bob’s latest book “Dream Big” is available for pre-order and will help you ‘know what you want, why you want it, and what you’re going to do about it.’ SECOND THING: We all know life can be stressful, but what do we do about it? Amy shares 5 practical things that therapists do when they’re feeling stressed. THIRD THING: Amy reads an email from a listener about breaking the cycle of disordered eating in her family and how she wants to do better for her own children, but it is a great reminder for everyone! FOURTH THING: Building Homes for Heroes and #PIMPINJOY are back at it again! They will be partnering up to build a new home for Purple Heart recipient, Army Sergeant Kristopher Biggs, who lost his leg while serving in Iraq. By shopping #PIMPINJOY you’re part of giving a little back to those who have sacrificed so much!

Be sure to check out items mentioned in this episode:

Pre-order “Dream Big” by Bob Goff CLICK HERE!

Shop #PIMPINJOY to help build a home CLICK HERE!

(Episode 156)

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Answering Your Questions (The 5th Thing) Jun 16, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: supporting police during current climate in the country, her experience going through the adoption process, navigating body image issues with children and her favorite beauty blender.

(Episode 155)

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Answered Prayers. Open Conversations. Country Music & Race. Taking a Stand. Jun 11, 2020

Show notes

FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered prayers and how open conversations about race are exactly what we need to start healing our country. SECOND THING: Amy plays a clip of her Pastor Matt Smallbone{@mattsmallbone} and youth Pastor Charles’ sermon on racism and his views as a black man. This is an eye opening conversation and a great reminder of how important it is to listen and learn. THIRD THING: What is it like being a black country music fan? Rachel Berry{@rberry313} is here to read her instagram post about her experiences attending country concerts as a black woman. Her testimony definitely brings some issues to light and were so thankful to her for sharing her story. FOURTH THING: Taking a stand for what you believe in may not make you the most popular. It will probably bring some opposition, but Amy shares why she will continue to create a space for these discussions and important topics. She also shares a listeners email with a great practical tip to help us learn how to shift our perspective.

To check out items mentioned in this episode:

‘Be The Change’ apparel CLICK HERE!

(Episode 154)

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Answering Your Questions (The 5th Thing) Jun 09, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: book recommendations for learning about anti-racism and adoption, tasty meal replacement bars, her skincare products and routine and a sleep shot to help you have a great nights sleep.

To check out items mentioned in this episode

CLICK HERE!

To check out the "Be The Change" apparel line CLICK HERE!

(Episode 153)

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White Privilege. Friends of Color. Be the Change. Making Space for Yourself. Jun 04, 2020

Show notes

FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege & what communities can do to love better. SECOND THING: Brittney Spencer {@brittneyspencer}, Amy’s friend, is on to talk about what she wants from her “white friends” during this time what her life has been like growing up as a person of color. They also discuss the difference of Black Lives Matter vs. All Lives Matter. THIRD THING: Dr. Beverly Tatum, psychologist and author of “Why Are All the Black Kids Sitting Together in the Cafeteria” is on to continue the conversation about race. She is here to help us learn how to break the silence and how we can bring about change. FOURTH THING: “We cannot be both our best selves and emotionally frazzled at the same time!” Amy shares self-care tips from Lisa {@thewellnecessities} about how we can help take care of ourselves during these highly emotional times.

To check out items mentioned in this episode:

“Why Are All the Black Kids Sitting Together in the Cafeteria” CLICK HERE!

Church of the City CLICK HERE !

To find Brittney Spencers music search Brittney Spencer on Apple Music and Spotify

(Episode 152)

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Answering Your Questions with Listener Britley (The 5th Thing) Jun 02, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley{@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how she decided what to keep ‘private’ and what to share on air.

(Episode 151)

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Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out. May 28, 2020

Show notes

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can be around food without triggering fear. Laura also shares about writing her 2nd cookbook “Simply” and what types of recipes you can expect! FOURTH THING: ‘Healthcare Hero Shoutout’ time again! This week we were reminded by Erica to honor literally every Ultrasound Technicians and all the amazing work that they do on a regular basis, but especially during these crazy times! Y’all are amazing!!

Items mentioned in this episode:

For Sundi’s Store CLICK HERE!

Empowered Women Apparel CLICK HERE! CLICK HERE!

To email your ideas for the mini-series: EmpoweredWomen@TheShopForward.com

Laura Leas Website CLICK HERE!

“Simply” by Laura Lea CLICK HERE!

(Episode 150)

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