Feeling Things with Amy & Kat

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Latest Episodes:

Answering Your Questions with Kathryn Defatta (The 5th Thing) May 26, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen.

(Episode 149)

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Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out. May 21, 2020

Show notes

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determination finally paid off! THIRD THING: Amy reads an email from a listener who has recently lost her mother and is working her way through the grieving process. Having lost their own mother, Amy and her sister offer advice to help her through this. FOURTH THING: Our ‘Healthcare Hero’ Shoutout for this week is for an incredible nurse Jessie who volunteered to go to Italy to help on the frontlines in the ICU. The work she is putting in during these challenging times is absolutely amazing and we can not thank her enough for her sacrifice and for her heart to serve.

Items mentioned in this episode:

To find Robin Roberts Book CLICK HERE!

To check out Wild Iris Crafts CLICK HERE!

(Episode 148)

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Answering Your Questions with Ben (My Husband) (The 5th Thing) May 19, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where to buy the ‘Empowered Women Empower Women’ shirts and why you should be washing your face, neck and chest.

(Episode 147)

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Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out. May 14, 2020

Show notes

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude can help aid in our overall well being. THIRD THING: Amy loves tattoos so she gets the low-down from Jamie on her sleeves, advice for getting one and if Amy should get another tattoo! FOURTH THING: Time for another amazing Healthcare Hero Shoutout for Respiratory Therapist, Hailey! We appreciate the courage that you show by going into work everyday and helping so many!!

Check out items mentioned in this episode:

4 Things CLICK HERE!

Amy’s Website CLICK HERE!

Jamie Ivey Bible Study CLICK HERE!

(Episode 146)

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Answering Your Questions with Hunter Mobly (The 5th Thing) May 12, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during this pandemic, how numbers cope with stress and why the enneagram can be helpful for the relationships in your life.

(Episode 145)

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Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out. May 07, 2020

Show notes

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”. Paula tells her story of what led her to leave her ‘perfect’ career and find worth in who she is. THIRD THING: Encouragement from a Theodore Roosevelt quote!! FOURTH THING: Health Care Hero Shoutout time! We are still shouting out all our heroes who are tirelessly working on the frontline of this pandemic. Today we recognize an amazing nurse, Britton, who is definitely spreading the love!

To check out items mentioned in this episode:

“Called Out” Book CLICK HERE

Kale Junkie Recipes CLICK HERE!

(Episode 144)

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Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) May 05, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH.

(Episode 143)

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Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out. Apr 30, 2020

Show notes

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessities} is back to recap the OUTWEIGH series and offer some tips for those who are continuing to work through disordered eating. FOURTH THING: Time for another Healthcare Hero Shoutout and this weeks superstar is Rachel!!! Thank you so much for all you and your family do!

Items mentioned in this episode

Kristin Ess Pink Hair Spray CLICK HERE!

Mothers Day gifts CLICK HERE!

Follow Amy on Instagram: @radioamy

(Episode 142)

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Answering Your Questions - How to Keep Faith During Fertility Struggles (The 5th Thing) Apr 28, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: How to keep faith during fertility struggles, liquid vs powder stevia, advice for a young listener for being at home with her family and Amys favorite gum.

(Episode 141)

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Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating Apr 25, 2020

Show notes

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.

They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .

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