Feeling Things with Amy & Kat

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Latest Episodes:

Healthcare Hero Shout Out. Bored?? Amy's Got Recommendations. Anti-Diet NOT Anti-Nutrition. Being Present in the Pandemic. Apr 23, 2020

Show notes

FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the frontline! Meri is also on to discuss all things The Shop Forward and gift ideas for the Mom’s out there. SECOND THING: Amy and Chase share all their current shows, recipes, books and podcast recommendations for keeping you entertained while staying at home! THIRD THING: Anti-Diet does not mean anti-nutrition! Amy reads an instagram post from Lisa {@thewellnecessities} about how you can be anti-diet but not throw nutrition out the window on your journey to food freedom. FOURTH THING: We all need a little inspiration during a pandemic, so Amy is sharing a clip from her church service that will do just that!

To check out items mentioned in this episode:

The Shop Forward CLICK HERE

Church of the City Message CLICK HERE

(Episode 139)

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Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing) Apr 21, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: breathing exercise to help calm you down, her go-to salty crunchy snacks, and a great at home facial peel.

(Episode 138)

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Ep. 3 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating Apr 18, 2020

Show notes

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth.

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DIY Liquid Anti-bacterial Soap. Healthcare Hero Shout Out. Movie Recs: Happy & Sad. Achieving Your Goals. Apr 16, 2020

Show notes

Check out Movie Mike's Movie Podcast Wherever You Listen To Podasts. Just search 'Movie Mike' or CLICK HERE

Follow Amy on Instagram @radioamy

(Episode 136)

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Answering Your Questions (The 5th Thing) Apr 14, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her go-to nail color, self-tanning drops for your face, where to find her favorite Nike Pullovers and new COOL MOM tie dye tee, her favorite face mask light and getting Mike D from the Bobby Bones Show on the podcast!

To find items mentioned on this episode CLICK HERE!

(Episode 135)

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Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating Apr 11, 2020

Show notes

In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.” Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to her younger selves. We're joined by two Registered Dietitians Brenna O’Malley (@thewellfull) and Karen Neunzig. Karen explains what a binges is and why it happens, and the role of a registered dietitian in eating disorders. Brenna shines light on the negative side effects of social media and disordered eating and provides tools on how to create a positive diet culture free social media experience. At the end of the episode a previous recording that Lisa and Amy did with Kathryn Defatta (@threecordstherapy) that dives into more of Amy's personal story.

FREE CORE VALUE WORKSHEET: forkthenoise.com/values

Brain over Binge book

http://Karenelizabethnutrition.com

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Healthcare Hero Shoutout. Easter Can Still Happen. Coffee Thoughts. Helicopter Cleaner. Apr 09, 2020

Show notes

FIRST THING: We are so incredibly thankful for the amazing healthcare workers who are on the front line of this pandemic, so Amy will be doing a ‘Healthcare Hero’ shoutout every week! This week we celebrate Stephanie and we have to say she is pretty amazing and is sacrificing so much to be able to take care of those who are in need!!! SECOND THING: Easter can still happen! With churches and gatherings still not being allowed, Amy shares how her and her family will be making the most of this Easter Sunday. THIRD THING: If you love coffee or just need a great reminder about making the most of social distancing this thing is for you! FOURTH THING: What in the world is a helicopter cleaner?? Amy has a life hack for saving time, money and energy while doing the dishes!

To checkout items mentioned in this episode:

Healthcare Hero Tote Bag to support those working on the frontlines CLICK HERE!

Root House Coffee CLICK HERE!

(Episode 133)

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Answering Your Questions (The 5th Thing) Apr 07, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and her husband Ben address all your questions about: her favorite online yoga instructor, advice for being married to someone with ADD, the difference between Vital Proteins Collagen Peptides and gelatin and practical advice for making your eyelash extensions last longer.

(Episode 132)

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Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating Apr 04, 2020

Show notes

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.

We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.

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Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH. Apr 02, 2020

Show notes

FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right now and ways to live your life to make the most of quarantine. SECOND THING: We could all use an extra dose of hope and inspiration right now and so Amy shares a great quote as a reminder to not take the small things for granted. THIRD THING: We all need & love a good nights sleep, but sometimes it just seems so hard to do! Amy shares tips and facts to help you catch some serious zzz’s. FOURTH THING: Amy reads an email by Lisa from @thewellnecessities about disordered eating and the times were in. She also plays the trailer for the new series she is releasing called “Outweigh”!!!

To check out items mentioned today:

John Krasinski “Some Good News” channel Click Here!

(Episode 130)

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