Feeling Things with Amy & Kat

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Latest Episodes:

Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area. Feb 27, 2020

Show notes

FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and founder of Find Your Voice{@LetsFindYourVoice} is here to talk with Amy about the benefits of writing and shares practical advice for getting started. SECOND THING: You are awesome. You are beautiful. Good job today. “Affirmations are powerful because they help us replace the negative voice in our head with a positive one.” Ally Fallon shares all of the benefits of daily affirmations. THIRD THING: Erin Crawford{@innately_nourished} a Holistic Nutrition Consultant came to answer all of your CBD questions! She shares what it is, the benefits and what to look for when buying it! FOURTH THING: Celebrity trainer, Erin Opera{@erinoprea}, is here to talk all things fitness! She shares about her new app “Pretty Muscles” and her latest StepBet challenge.

(Episode 120)

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Answering Your Questions (The 5th Thing) Feb 25, 2020

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(Episode 119)

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All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip. Feb 20, 2020

Show notes

As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro & shares what he is thankful for! FIRST THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for! SECOND THING: Amy shares a great story about an individual who decided to choose joy in spite of some horrible circumstances. There is so much to be learned from this man’s life! THIRD THING: We can sit here all day and say how much counting your blessings can change your life, but is there really the science to back it? Absolutely! Amy shares multiple articles that might just change your mind, if you haven’t yet jumped on practicing gratitude!! FOURTH THING: When life gets hard or were just in a bad mood, gratitude can be so challenging, but this tip can help you appreciate those you love while focusing on positivity!

To check out any of the articles mentioned in this episode:

Oprah's Story

A Story of Gratitude

Neuroscience of Gratitude

Giving Thanks Can Make You Happier

The Science Behind It

Gratitude Tip

(Episode 118)

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Answering Your Questions (The 5th Thing) Feb 18, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession.

To check out products mentioned in todays episode Click Here!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

(Episode 117)

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Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63) Feb 13, 2020

Show notes

FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples can help their relationships by not putting all of the pressure just on Valentine’s Day and how to celebrate your love more often. You don’t have to be in a relationship to enjoy this ‘thing’ though, Amy & Maile also get into the beauty of truly knowing yourself! SECOND THING: Single, dating or married our focus should always come back to how to better love ourselves! Amy shares some great tips that you could be practicing right now to help your relationship with yourself. THIRD THING: As we continue feeling the love, Amy shares how to love those in your life. This isn’t just for romantic relationships though, but also friends, strangers and your family! FOURTH THING: Rom Com Time!!! Who doesn’t love a great romantic comedy?? Amy shares her recommendations for great movies to watch this Valentine’s or Galentine’s Day!

ITEMS MENTIONED:

The 5 Love Languages book Click Here!

To learn more about Maile Misajon & to check out her blog Click Here!

(Episode 116)

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Answering Your Questions (The 5th Thing) Feb 11, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: The Gratitude Challenge, tips for helping with large pores, advice for finding your own career path, Amy’s favorite spaghetti squash recipes and how to help your Vital Proteins collagen powder not clump up in your matcha lattes.

To check out more info on the Ken Coleman Show Click Here!

(Episode 115)

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Veronica Garza {Founder of Siete Foods}: From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude. Feb 06, 2020

Show notes

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.

SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete.

THIRD THING: In this thing, we dip into how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company.

FOURTH THING: Gratitude time! We know Amy is always thankful for Siete Chips, but what is Veronica grateful for?

To check out Siete Family Foods Click Here

To order on amazon Click Here

(Episode 114)

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Answering Your Questions (The 5th Thing) Feb 04, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style.

To check out items mentioned in this episode:

Face Razors

(Episode 113)

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Jennie Allen {Founder of IF:Gathering}: Stop the Spiral of Toxic Thoughts. Science Behind Positivity. Jennie’s Story. 7 Thought Choices to Change Your Life. Jan 30, 2020

Show notes

FIRST THING: Author and founder of IF:Gathering, Jennie Allen {@jenniesallen} is here to talk with Amy about her new book “GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts” {OUT NOW!}. Jennie has noticed a huge trend in the uprising of toxic thoughts in woman and the negative affect that it is having on all aspects of our life. Jennie wrote this book to help bring light to the issue and provide ways to help us break the toxic cycle. SECOND THING: Can you actually change the way your brain thinks?? Yes, you absolutely can! The science is there to back up the negative effects of toxic thoughts as well as the major benefits of changing the negativity to positivity. In this thing Jennie also shares how we can help the younger generation deal with the decline in mental health. THIRD THING: Jennie shares about the season in her life that led her to becoming so passionate about the power that our thoughts have! FOURTH THING: “You have a choice.” The 7 thought choices that can help make the shift to a better way to live + Jennie shares the four things that she is most grateful for!

To check out items mentioned in this episode:

Jennie Allen CLICK HERE

Order the "GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts" CLICK HERE

(Episode 112)

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Answering Your Questions (The 5th Thing) Jan 28, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her podcast recommendations, advice for going on a missions trip, her favorite curling wand{+where to find it} and where to buy a Joy Seeker sticker decal.

To check out items mentioned in this episode:

https://www.theshopforward.com/products/4-things-joy-seeker-decal

https://www.amazon.com/dp/B003YC8NS2/?ref=exp_radioamy_dp_vv_d

(Episode 111)

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