Feeling Things with Amy & Kat

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Latest Episodes:

Answering Your Questions (The 5th Thing) Mar 31, 2020

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: how to balance news consumption of COVID-19 if your job relies on it, journaling during these times, giving credit to ALL the healthcare workers and if more gratitude journals will be released soon.

(Episode 129)

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The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders Mar 28, 2020

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Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this journey, and that freedom is in fact possible. Throughout the series, they will share personal stories from real people who found freedom after a fight, as well as talk with experts to best guide & navigate this territory. Their goal is start a conversation to instill hope for those who are struggling, and provide space for both those going through it, and those who have overcome it. They are two women who get it and have found power in voicing their struggles. They want you to feel less alone, to help you remove the factor so you can live your most aligned life free of food and body image captivity. *Follow Amy & Lisa on Instagram: @RadioAmy & @TheWellNecessities!!

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Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity. Mar 26, 2020

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FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we stay aware of how we are feeling? Kathryn shares tips for taking care of your emotions and letting them act as a guide. SECOND THING: Lets just be real, we could all use a little self-care right now! In our ‘normal’ lives we may already know how to have time for self-care and self-maintenance, but how do we keep up with taking care of ourselves during quarantine?? THIRD THING: It is more important now than ever to stay connected with friends and family? So how do we do this when we are told to stay in our homes?? Amy & Kathryn share ways to stay connected and how we can focus on gratitude still. FOURTH THING: For many of us, our normal routines may not to work from home or stay in the house all day…so how can we stay productive even if we don’t feel like it? Kathryn has some advice for accomplishing tasks and getting stuff done!

To find out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!

(Episode 128)

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Answering Your Questions with Kathryn Defatta (The 5th Thing) Mar 24, 2020

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how to balance news consumption and our mental health.

To check out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!

(Episode 127)

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An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating Mar 19, 2020

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Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have heard, Amy and Lisa are releasing a mini-series “Outweigh: The Gray Area of Disordered Eating”, so to help get things started Amy decided to release this interview before the series to give you an idea of what is to come. In this episode the three ladies discuss what causes an addiction like disordered eating and how we can begin to work through these struggles. Amy gets into her own personal story We promise that you are not alone in this...the new series will be 4 episodes...each episode releasing over the 4 Saturdays in April.

To Check out Katherine DeFatta's website Click Here!

(Episode 126)

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Answering Your Questions (The 5th Thing) Mar 17, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her upcoming disordered eating podcast with Lisa{@thewellnecessities}, game night ideas, helping a loved one on the anniversary of a major loss and her history with birth control.

To check out products mentioned in todays episode:

Click Here!

(Episode 125)

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Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou. Mar 12, 2020

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FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find time for themselves and how to never stop evolving and learning new things...and who doesn't need more of that? SECOND THING: Give it a week! Give what a week?? Anything! Brit talks about how for a whole year she tried something new every single week. Including fitting her trash for the week into a mason jar to sewing to drinking more water! Could you do it? THIRD THING: Are you looking for ways to empower the women in your life or globally? Amy shares ways to help, from supporting women owned businesses to even just helping them have access to clean water. FOURTH THING: If you’re in need of some empowerment, then Amy has just what you need. In this thing she read “Phenomenal Woman” a poem by Maya Angelou, that is sure to leave you feeling inspired.

To check out items mentioned on this episode:

Britt + Co Click Here!

World Vision Click Here!

The Shop Forward Click Here!

(Episode 124)

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Answering Your Questions (The 5th Thing) Mar 10, 2020

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(Episode 123)

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Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude. Mar 05, 2020

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FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing they talk about following her dream of being a singer, life lessons she’s learned and how she focuses on self-care. SECOND THING: Empowered woman, empower women! Kelsea shares the ways she works on empowering others as well as herself! THIRD THING: As a songwriter you can guess the importance of words in Kelsea’s life, she shares how therapeutic writing is, her favorite lyrics and the writing process. FOURTH THING: As always, its time for gratitude!! We learn the things in life that Kelsea values the most as well as a fun little question & answer game! Don’t forget to check out her new album “Kelsea” that releases March 20th!!!

(Episode 122)

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Answering Your Questions (The 5th Thing) Mar 03, 2020

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(Episode 121)

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