Feeling Things with Amy & Kat

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Latest Episodes:

Best Of: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk. Dec 31, 2020

Show notes

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves.

SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for!

THIRD THING: Dr. Beverly Tatum, psychologist and author of “Why Are All the Black Kids Sitting Together in the Cafeteria” is on to continue the conversation about race. She is here to help us learn how to break the silence and how we can bring about change.

FOURTH THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.

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Best Of: Answering Your Questions with Listener Britley (The 5th Thing) (12-29-20) Dec 29, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how she decided what to keep ‘private’ and what to share on air.

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Best Of Outweigh! Dec 26, 2020

Show notes

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling.

Lisa and Amy talk with Kathryn Defatta (@kat.defatta) and dive into more of Amy's personal story.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

Best Of: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy. Dec 24, 2020

Show notes

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times!

SECOND THING: Amy’s therapist Kathryn Defatta {@kat.defatta} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it.

THIRD THING: Brittney Spencer {@brittneyspencer}, Amy’s friend, is on to talk about what she wants from her “white friends” during this time what her life has been like growing up as a person of color. They also discuss the difference of Black Lives Matter vs. All Lives Matter.

FOURTH THING: Lisa {@lisahayim} is back on to talk about the power of our thoughts! "Negative Nancy No More" is the theme and she shares tips on how to focus on positivity.

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Sharing Your Emails (The 5th Thing) Dec 22, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable since it’s not the most normal of years we’ve all had. Amy and Chase also chat about great new hobbies to possibly try, books to read, documentaries to watch, and more!

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Getting Your Period Back with @victoriamyers Dec 19, 2020

Show notes

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to get a period, even if you're not concerned with fertility.

About Victoria:

Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

Victoria Myers blog

Nourishing Minds Nutrition (virtual practice and online education center)

Nourishing Women Podcast

Victoria Myers Instagram

Nourishing Minds Nutrition Instagram

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace Dec 17, 2020

Show notes

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.

SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said.

THIRD THING: Do you make your bed in the morning? Our listener, Maggie, shared a video from Former Navy Seal Admiral McRaven during a commencement speech.

FOURTH THING: Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree.

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See omnystudio.com/listener for privacy information.

Sharing Your Emails (The 5th Thing) Dec 15, 2020

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme!

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See omnystudio.com/listener for privacy information.

The Role of a Partner In Recovery with @eatswithclaire Dec 12, 2020

Show notes

@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, her advice applies to any relationships you may have-- whether it be a mother, father, sibling, or even a friend. We learn what we can do to support our loved ones who are struggling and/or how we ourselves can ask for the support we need.

https://lisa-hayim.mykajabi.com/EE-Webinar

Follow the hosts on instagram

@lisahayim

@radioamy

Leave reviews and ratings on Itunes here(https://podcasts.apple.com/us/podcast/outweigh/id1536469021)

Submit your questions/guest requests at hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Brittney Spencer Talks With Fellow Black Women in Country Music: Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera. Dec 10, 2020

Show notes

Brittney Spencer takes over all four things this week!

FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music.

SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country music beyond race and gender.

THIRD THING: Brittney and Rissi Palmer (@rissipalmermusic and @colormecountryradio) discuss her reaction to hearing her name mentioned in Maren’s CMA acceptance speech, Black women in country music and why the push today for more diversity in the genre will make more headway than previous initiatives.

FOURTH THING: Brittney and Tiera (@tieramusic) chat about intersecting her artistry with media opportunities, representation in country music, and her new singles “Found It In You” and “Shut It Down.”

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See omnystudio.com/listener for privacy information.

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