Feeling Things with Amy & Kat

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Personal ED Stories // You Are Not Alone Oct 30, 2021

Show notes

Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you’ll hear from Andrea, Laura Lea, and Rachel.

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Importance of Probiotics with Gut Health Expert, Tina Anderson Oct 28, 2021

Show notes

Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overall health. Amy switched to Just Thrive's spore-based probiotic a few months ago and has been loving it...she also takes Gut 4-tify...but they have several other products to check out. FYI: if you go to JustThriveHealth.com and enter promo code AMY that will save you 15%.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Self Exams, Pink Washing, Nipple Restoration, and More!! (5th Thing) Oct 26, 2021

Show notes

This ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy’s eyebrows…but now she’s taken her tattooing skills a step further to help women feel more like themselves after mastectomies and reconstructive surgeries. It’s very cool what she’s able to do and it’s changing the confidence of so many women! Meegen’s tattooed nipples are 3D and look so real. Check out her Instagram, @Beauty.By.Meegen, for pictures! You can also see her brow work on that page! She is the best in town, so check her out if you’re in Nashville and want to get your brows done!!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Dangers of: "You Need To Lose Weight" Oct 23, 2021

Show notes

Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out.

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Social Justice Parenting with Dr. Traci Baxley Oct 21, 2021

Show notes

Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing diversity and inclusion. She shares with us how to talk to our kids about race, how parents in mostly white communities can raise children conscious of social justice, the importance of talking about Black Joy, and more.

Link to Social Justice Parenting:

https://www.amazon.com/dp/0063082365?ref=exp_radioamy_dp_vv_d

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Tools For Changing The Narrative (5th Thing) Oct 19, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary.

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Personal ED Stories From the Outweigh Archives Oct 16, 2021

Show notes

This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, @Kat.Deffata, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa & Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be helpful to you! Kat's wisdom in this field is priceless & we appreciate her willingness to share some of her ED story with us as well.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

All The Things With Madi Nelson Oct 14, 2021

Show notes

Amy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPINJOY + her love for the holidays + so much more!!!

Madi's @ShopTalulah Store:

ShopTalulah.com

Madi's Mexican Lasagna:

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTgyMDE5MjUyMDE1Mjcy?utm_medium=copy_link

4 Things Puzzle:

https://www.theshopforward.com/collections/4-things/products/4-things-puzzle

PIMPINJOY:

https://www.theshopforward.com/collections/pimpinjoy

Tanceuticals:

https://tanceuticals.com/collections/all-products/products/cc-self-tanning-body-mousse-ultra-dark

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Feeling Out of Control?? Try Angel Tapping. (5th Thing) Oct 12, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic.

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Does Weight Loss = Happiness? Nope. Oct 09, 2021

Show notes

"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist @Kat.Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work.

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.