Feeling Things with Amy & Kat

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Latest Episodes:

Looking Ahead to 2022 w @Mosheh Dec 16, 2021

Show notes

Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh’s Instagram account...it's her favorite source for all things going on in the world...so we are excited to have him on again as we approach a new year.

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Ways To Practice Self-Love (5th Thing) Dec 14, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Post Partum: Learning to Love Your New Self with Brooke Taylor Dec 11, 2021

Show notes

In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From comparing her journey to her sisters, a C-section scar she didn’t expect, and Lisa & Brooke open up about being “touched out”.

Follow brooke on instagram: @brookeradio

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help. Dec 09, 2021

Show notes

FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy of that at home. THIRD THING: There are things to look forward to this year even though it’s almost over. Good TV and movies coming our way this last half of December. Heads up: ‘And Just Like That’ (Sex and the City) premieres on HBO Max TODAY (12/9). FOURTH THING: Our friends in Haiti need our help getting their son Nash from Haiti to Nashville. See the link below:

Help the Wilson family get Nash from Haiti to Nashville:

https://www.mylifespeaks.com/post/urgent-we-need-your-help-nashtonashville

Feel Your Way Through by Kelsea Ballerini:

https://www.amazon.com/dp/0593497082/?ref=idea_lv_dp_ov_d

Where the Sidewalk Ends:

https://www.amazon.com/dp/0060572345/?ref=idea_lv_dp_ov_d

Gifts That Give Back To Haiti:

ShopEspwa.com (Espwa = Hope in Haitian Creole)

FYI: Cut-off to receive orders from ShopEspwa.com in time for Christmas is 12/14 (that includes all 4 things items, PIMPINJOY items and anything else from The Shop Forward)

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Things That Got Us Through 2021 (5th Thing) Dec 07, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Should I Keep Trigger Foods In the House Dec 04, 2021

Show notes

Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods”

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’ Dec 02, 2021

Show notes

Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others. Every Monday Megan will show up for us with practical insight & advice! Make sure to subscribe to ‘Here After’ now so that you don’t miss out!

Click the link for ‘Here After with Megan Devine’: https://www.iheart.com/podcast/1248-here-after-with-megan-dev-89497701/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Decision Making Tools (5th Thing) Nov 30, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after making your ‘no’ decision. Do you imagine yourself better off, or not? I thought Kat with her background as a therapist might also have some advice!”

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

We Know Better Now Part 2 Nov 27, 2021

Show notes

Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better.

Follow the hosts on instagram

@lisahayim

@radioamy

Join the Fork The Noise Hunger + Fullness WAITLIST:

https://lisa-hayim.mykajabi.com/hf

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Take Back Your Power on Socials: An Instagram Experiment Update Nov 25, 2021

Show notes

Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have!

For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked HERE!

RadioAmy.com

4Things.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.