Feeling Things with Amy & Kat

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Latest Episodes:

Have The Thanksgiving You Need To Have (5th Thing) Nov 23, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Drop the Food Drama and Enjoy the Holiday Nov 20, 2021

Show notes

Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities.

Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE!

Meditation provided by Charlotte Wilson (Instagram: @thehappinest_)

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!! Nov 18, 2021

Show notes

This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how the show even came about and what we can expect from the show!

IG for Cristi & Ben’s design firm: @RootDesignCo

IG for Cristi & Ben’s coffee shop: @RootHouseCo

RootHouseCo.com

RadioAmy.com

4Things.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing) Nov 16, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

We Know Better Now Part 1 Nov 13, 2021

Show notes

Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways Nov 11, 2021

Show notes

Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS that we have sprinkled throughout the episode!

Links to items mentioned can be found at TheShopForward.com. Just type 'gift guide' into the search bar...even non-shop-foward items are linked there! :)

In this episode you learn about the GOLDEN TICKETS that will be going out inside some orders from The Shop Forward this week {like Willie Wonka style!!} Some golden tickets will be worth $100 and then we have one BIG GOLDEN TICKET worth $500!!!!!!!!

As promised...we reveal the recipient of last week’s round trip flight giveaway…but we share ANOTHER round trip Southwest flight GIVEAWAY!! Yes, another!!! All of this and SO MUCH MORE!!! Hope you enjoy the gift ideas, the giveaways, and hearing from all the guests that made cameos in this special gift guide episode! Merry Christmas & Happy Shopping!

G I V E A W A Y S :

Round Trip Southwest Flight

Walker Hayes’s 'Fancy Like' Package

ZO Skin Care Package

Root House Trio Coffee Package

Stachira’s customized ESPWA bracelet

#PIMPINJOY hat signed by the Bobby Bones Show

*Listen to find out how you can win*

L I N K S :

TheShopForward.com {search gift guide}

AFEV.us {Victory Village for our veterans}

MyLifeSpeaks.com

ProjectMedishare.org

RadioAmy.com

I G H A N D L E S :

@TheNashvilleBeautyGirl {ZO skin care expert!}

@WalkerHayes

@RootHouseCo

@BobbyBonesShow

@YouthCentersofOrange

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Social Media Boundaries (5th Thing) Nov 09, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Celebrating Success In Recovery + Yasmin’s Personal ED Story Nov 06, 2021

Show notes

Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.

Here are some ways to celebrate success in recovery, without food:

Go to a favorite place
Spend the money you would have spent on bingeing on something else you want
Relax and watch a show you enjoy
Treat yourself to some form of self-care
Read a favorite book or engage in a hobby
Celebrate with positive self-talk, or simply notice and savor the good feeling of success

Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: hello@outweighpodcast.com

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Flight Giveaway + Take Back Your Family with Jefferson Bethke Nov 04, 2021

Show notes

To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are meals around the table just not possible because of demanding family schedules? Stressed out? Burned out? This chat is for you...and so is Jeff’s book {linked below}.

Take Back Your Family: https://www.amazon.com/dp/1400221765?ref=exp_radioamy_dp_vv_d

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Stop Negative Self-Talk (5th Thing) Nov 02, 2021

Show notes

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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