Feeling Things with Amy & Kat

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Latest Episodes:

Race & Friendship: Why Is It So Hard To Talk About Race? Oct 07, 2021

Show notes

Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships.

FIRST THING: Why is it so hard to talk about race?

SECOND THING: Interracial friendships and why it is so hard to make them

THIRD THING: How writing a book together nearly blew up their friendship

FOURTH THING: Writing a book about social justice and cancel culture in 2021

Link to purchase We Are Not Like Them:

https://www.amazon.com/dp/1982181036?ref=exp_radioamy_dp_vv_d

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Are You Guilty of Waiting For a Signier Sign?? (5th Thing) Oct 05, 2021

Show notes

Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more.

4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Self Image: From Social Media to Dating Apps Oct 02, 2021

Show notes

We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that perfect picture? And what if we displayed our personality more online instead of curating a bunch of perfect pictures? We have the ability to create a firm foundation of who we are and why we are online. When we have that foundation...we are less likely to seek affirmation from people on these platforms because we have it from ourselves.

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy. Sep 30, 2021

Show notes

Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life!

FIRST THING: Stop returning to a “just getting by” mentality.

SECOND THING: Quiet the voice of fear.

THIRD THING: Ignore the noise & get clear on the life you want.

FOURTH THING: Slow down and enjoy the extraordinary in the everyday moments.

To pre-order Living Fully: Dare to Step Into Your Most Vibrant Life click this link below!!

https://www.amazon.com/dp/0593238338?ref=exp_radioamy_dp_vv_d

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Pros & Cons of 'Fake It Till You Make It' (5th Thing) Sep 28, 2021

Show notes

A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!!

4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What Really Is Positive Body Image? Sep 25, 2021

Show notes

Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for!

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This Year in News With @Mosheh: What Will We Remember 2021 For? Sep 23, 2021

Show notes

Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to understand: @Mosheh

RadioAmy.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing) Sep 21, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!

Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection!

RadioAmy.com

4Things.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Waking Up to a New Life with OW Listener, Liana Sep 18, 2021

Show notes

In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like:

Coming to terms with orthorexia
What made her take the leap of faith to truth
How she found IE during COVID + why it FINALLY resonated
Her wedding + letting her dress out
The one-liner you need prepared to combat triggering comments

Follow Liana on Instagram:

@therapy.with.liana

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude. Sep 16, 2021

Show notes

Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the opportunity to surrender to situations in our life, without giving up! SECOND THING: Fill yourself with love is the next lesson. When somebody “squeezes you” — what's going to come out? What are you filling yourself up with? If you fill yourself up with love...then love will come out! THIRD THING: Serena shares what "choose sooner" means & gives an example of what that might look like in your life. Her dad used to tell the story of a man who went out dancing the night after finding out his soldier son had died in war. When asked how he could do it, the man said, “At some point, I’m going to have to move on from my sorrow or it’s going to kill me. I’m just choosing sooner.” The lesson: Have permission to feel joy even in hard times & live your life. FOURTH THING: Gratitude time!!! Amy has Serena share a book, a tv show, an Instagram follow & a food or drink that she is currently thankful for!

Link to purchase THE KNOWING: https://www.amazon.com/dp/1683647173?ref=exp_radioamy_dp_vv_d

Link to PIMPINJOY: TheShopForward.com/pimpinjoy

CONNECT WITH SERENA

CONNECT WITH SAJE

CONNECT WITH AMY

RadioAmy.com

4ThingsWithAmyBrown@gmail.com

4Things.com