Feeling Things with Amy & Kat

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Latest Episodes:

Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing) Feb 01, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like Oreos…you’ll enjoy today’s chat about: overthinking, being blind to feedback, how Oreos are similar to hustle culture and being content. We also answered two listener emails: one about being intentional with the structure of the podcast and one about setting boundaries/being taken advantage of.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Can Running A Marathon Be Healthy? Jan 29, 2022

Show notes

Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating disorders and the benefits of group coaching.

Learn about Michelle’s new program, Simply Intuitive here: https://michelle-pillepich.mykajabi.com/simply-intuitive

Is it an Eating Disorder or Disordered Eating Episode HERE!

Follow Michelle on Instagram over at @michellepillepichnutrition

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Refuge Ranch: Healing for Child Survivors of Sex Trafficking Jan 27, 2022

Show notes

Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child survivors of sex trafficing) because @TheShopForward is is currently supporting them with their ‘LOVE’ collection. Danielle is President & COO of 'The Refuge Ranch' and we are so thankful that she joined us for this conversation.

LINKS:

TheShopForward.com/Love (Valentine’s Day line supporting The Refuge Ranch)

TheRefugeDMST.org (click to learn more & see the impact they are making!)

STATS:

Child sex trafficking is the fastest-growing crime in the world. — United Nations Office on Drugs and Crime

The average age a girl is lured or forced into sex trafficking is just 15 years old. — National Center for Missing and Exploited Children (NCMEC)

Online forms of sex trafficking increased by more than 45% during the COVID-19 pandemic. — Polaris Project

Child sex trafficking is the fastest-growing crime in the world — United Nations Office on Drugs and Crime

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

(Episode 325)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

A Not-So-Rapid Fire Q&A With Amy (5th Thing) Jan 25, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but brevity isn’t Amy’s thing, so some answers took longer than others! The chat was really fun…we hope you enjoy it! Oh, and remember the quote for this episode: “Someone else’s opinion of you is none of your business.”

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Eating Your Feelings, Fasting for Religion, Your Ongoing Food Journey Jan 22, 2022

Show notes

Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat your feelings” and how fasting for religious purposes may need to be looked at a bit more closely if you have a history of disordered eating or an eating disorder.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Morning Habits. Mini Book Club. Teen Slang. The Pod Club. Jan 20, 2022

Show notes

Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we would do and then asked Cristi to share her morning routine!! From making our beds to practicing gratitude…what is something you do every morning that sets your day up for success?? SECOND THING: Cristi is obsessed with Donald Miller’s new book: Hero on a Mission so she gave her little pitch on WHY we all need to read it (or listen to it) ASAP. Amy then recommended Katie Couric’s book: Going There. It’s inspiring her to think about certain dreams/goals and giving herself permission to explore them at 40-years-old. THIRD THING: Parent’s Magazine put out a list of “teen slang,” so Amy gave Cristi a quiz to see if she’s up to speed on communicating with her 4 kids. FOURTH THING: Amy’s friend, Jo Piazza, is back on to talk about her new podcast: The Pod Club. It’s a new weekly show bringing recommendations from podcast insiders on what you should be listening to next. There are more podcasts than ever and we are your podcast obsessed best friend who listens to everything out there to recommend exactly what you want in your ears.

LINKS TO THINGS MENTIONED IN THIS EPISODE:

Root House Coffee (Cristi’s shop):

https://roothouseco.com/shop

4 Things Gratitude Journal:

https://www.theshopforward.com/products/4-things-gratitude-journal-2-0

Hero on a Mission:

https://www.amazon.com/dp/1400226945?ref=exp_radioamy_dp_vv_d

Going There:

https://www.amazon.com/dp/0316535893?ref=exp_radioamy_dp_vv_d

The Pod Club:

https://www.iheart.com/podcast/1119-the-pod-club-90218429/

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

(Episode 324)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing) Jan 18, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can go a long way!!" Aimee's email also included a saying from Vince Lombardi that was used as the quote for this episode: "Confidence is contagious. So is lack of confidence." Amy & Kat then decided that "being kind" could replace "confidence" and that would fit perfectly for today's convo too: "Being kind is contagious. So is the lack of being kind." Another email we shared came from Kristy in Saratoga and she asked for quick/easy/healthy dinner ideas for busy weeknights...so Amy and Kat shared a few of their go-to options!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Checkout Amy & Lisa's Outweigh Podcast every Saturday if you or someone you know is struggling with disordered eating.

TheShopForward.com/Love to shop for Valentine's Day & support Refuge Ranch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Lisa Goes On a Restrictive Diet Jan 15, 2022

Show notes

When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods, gets consumed by the NOISE, and shares exactly what happened. PLUS the RED FLAGS to look out for when on any sort of experimental diet- for weight loss or health.

*Lisa does not give details, but instead shares on the emotional and mental experience of having food restrictions in place after a long time of not having them.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Chasing Dreams. Manifestations. Curiosity. Gratitude. Jan 13, 2022

Show notes

Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared how he got to where he is today, which included jobs along the way working for Dr. Phil’s tv show and Ryan Seacrest’s radio show. They also talk manifestation, curiosity, and gratitude.

Steve’s Instagram: @ScubaSteveRadio

Additional Links: BobbyBones.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

It’s Not Our Job To Be Perfect (5th Thing) Jan 11, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with negative feedback {a listener emailed in about this and offered some really good insight}. Amy & Kat also shared what TV shows they are watching right now…so if you’re looking for something new…listen until the end. ;) We hope you enjoy and have a happy Tuesday!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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