Feeling Things with Amy & Kat

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Latest Episodes:

Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting. Feb 24, 2022

Show notes

Being that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpful in her recovery so you'll know about them. FIRST THING: Amy shared a blog post that TheWellful.com put up sharing some signs that it's time to get support for your relationship with food and body image. She loves following @TheWellful on Instagram and we recommend you do the same! The account is run by Brenna O’Malley, RD; a Virtual Anti-Diet Dietitian offering Intuitive Eating & Body Image support!!! SECOND THING: Amy read an email that she got from an ‘Outweigh Podcast’ listener (a podcast she co-hosts with @LisaHayim that comes out every Saturday). Amy wanted to share this note as a reminder to stop commenting on people's bodies and to remind you that OUTWEIGH can be a tool in your toolbox to offer a little support! The email is titled: Co-worker Comment Alert!, so make sure to listen to this so you don’t end up being THAT type of co-worker! THIRD THING: Another person that has been a great resource for Amy during recovery is @Jennifer_Rollin! She is an Eating Disorder Therapist, author of ‘The Inside Scoop on ED Recovery’ and founder of @theeatingdisordercenter! Jennifer shared some tips for traveling in eating disorder recovery and since spring break will be here soon...these tips might come in handy or maybe you even keep them in mind if you're not traveling until the summer. OR maybe you have no travel plans at all....these are still helpful tips that can be applied to everyday life at home! FOURTH THING: The final resource Amy shared with you is Kathryn Hansen's website: BrainOverBinge.com. There you'll find her blog posts, links to her podcast and you can see more about her book (there's even a recovery/study guide option to go along with the book). The Brain Over Binge book was huge for Amy in the early stages of her recovery! She read the book and then did some ‘Fork the Noise’ courses with Lisa and finally built those new neural pathways helping keep her on track. Amy also gets Kathryn's ‘Brain Over Binge’ newsletters (which are normally short and to the point, offering that right amount of encouragement), so she shared one of those with us today on the mindset you need to give up dieting!

Links to things talked about in this episode below!

ForkTheNoise.com

"A life without disordered eating OUTWEIGHS everything!!" - Amy & Lisa

Click HERE to listen to the Outweigh Podcast!

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

4ThingsWithAmyBrown@gmail.com to send Amy an email.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing) Feb 22, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are listening…whether it’s apologizing for working (which you don’t have to do) or speaking negatively about your body or expressing food guilt…if kids don’t hear us say it...they won’t have the need to apologize for such things when they are adults. Kat and Amy also talked about women apologizing too much in general…so let’s stop saying sorry if it’s not actually something we need to be sorry for! Other topics from today’s chat include an update on the kid Amy mentored over 10 years ago (a listener found him!!!), impacting others, the book Cultish and a new bonus episode that is coming soon called ‘The Walk Thing.’

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Practical Intuitive Eating & Meal Planning Feb 19, 2022

Show notes

Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the four episodes they talk about practical intuitive eating - how it's not just eating what you want when you want, balancing practical needs and scheduling while enjoying food!

For more from Michelle check out: MichellePillepich.com

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Sore Losers. What Makes You Cry. Gratitude. Books & Movies Feb 17, 2022

Show notes

Amy brings on Lunchbox (@radiolunchbox) from the Bobby Bones Show! They kick the show off talking about Sore Losers, the podcast that Lunchbox hosts with Eddie and Scuba Steve; the show about sports hosted by three guys who are just big sports fans. Do you have a show, book, or anything else that will always make you cry? Amy and Lunchbox break down what a good cry session can do. Lunchbox then tells Amy 4 things he's thankful for (tv show, book, Instagram follow, & drink).

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

4ThingsWithAmyBrown@gmail.com to send Amy an email.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing) Feb 15, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), and rapid fire questions from listeners.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Diet Culture vs. Intuitive Eating Feb 12, 2022

Show notes

Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four episodes they talk about the polarization of the wellness world—diet culture vs. intuitive eating and how extremes tend to show up online vs. the sustainable approach that actually works!

For more from Michelle check out: MichellePillepich.com

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude. Feb 10, 2022

Show notes

Founder of Shape the Sky, Ryan Klingensmith, is on to talk about the Technology Contract he created for parents to use with their kids. FIRST THING: Amy and Ryan talked about the “Think Before You Post” Pledge. Kari Ann Leventopoulos is the kid behind this pledge and she started it because “kids are becoming unhealthy and addicted to their smartphones.” SECOND THING: Having a conversation with your child about the Technology Contract (linked below) is the first step in the process, so Ryan walks us through what that talk looks like (this part is included in the actual contract, so no need to take notes! It prints out with the contract...making it very easy to have the conversation!) THIRD THING: Ryan goes over the terms of the contract! If your children have smartphones, it’s important that they sign this contract to set guidelines and expectations for safe smartphone and social media use. FOURTH THING: Ryan shared 4 things he is thankful for (tv show, book, instagram follow & drink).

“The more work we do on the prevention side, the fewer problems we will have on the intervention side.” -Ryan Klingensmith, Shape the Sky Founder and Licensed Counselor

Download the FREE Technology Contract HERE:

https://shapethesky.org/resources/technology-contract/

What is Shape the Sky?

Shape the Sky provides educational resources and the necessary tools to teach adults about risky behaviors of the internet and social media and how to create responsible children online and on their smartphones.

https://shapethesky.org

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

4ThingsWithAmyBrown@gmail.com to send Amy an email!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Doilies. Kat's Sweatshirt Problem. Guilty Pleasures. & More! (5th Thing) Feb 08, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Get ready for one heck of an episode with all sorts of topics including a Valentines Day kids idea, Kat's sweatshirt problem, Lisa's guilty pleasure Instagram post, books Amy is attempting to read, and SO MUCH MORE!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Why You Can Eat Fat Feb 05, 2022

Show notes

Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you’ll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life.

P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She’ll see you soon :)

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Impact of Loneliness. Creating Community. Types of Friendships. Gratitude. Feb 03, 2022

Show notes

The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try!

Find Your People releases Feb. 22, 2022 but you can pre-order with the link below:

https://www.amazon.com/dp/0593193385?ref=exp_radioamy_dp_vv_d

4 Things Gratitude Journal:

https://www.theshopforward.com/products/4-things-gratitude-journal-2-0

To send Amy an email: 4ThingsWithAmyBrown@gmail.com

For more info: RadioAmy.com + @RadioAmy on Instagram

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.