Feeling Things with Amy & Kat

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Latest Episodes:

4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti. Mar 17, 2022

Show notes

Amy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her abilities as a numerologist and astrologer alongside her precognitive & intuitive gifts with clients.} Amanda is also known as "Amy's Psychic Cousin" on the Bobby Bones Show, so some of you might already be familiar with her. Before they get into numerology & Amy's birthday, they talk about 'THE GIFT OF TIME' and what that means for them as Amanda's mom has just entered the hospice phase of her cancer journey. Making space for others and others making space for you is so important! You also need to make sure you're making space for yourself {it's okay to focus on you - which is exactly why Amy's going away alone for her birthday weekend!!!} They wrap up their conversation talking about Amy's birthday wish of sending some love to the orphanage in Haiti where her kids lived for many years. Some concerns have popped up this month regarding security, water, education and certain needs for a few of the kids needs {i.e. new wheelchairs}, so all #PIMPINJOY items and all ESPWA + 4 THINGS items are supporting this effort...all proceeds...per usual!

TheShopForward.com/amy will take you to all the items supporting the orphanage!

Amanda's Instagram: @soulpathology

Amanda's bio:

Amanda Rieger Green is the founder of Soul Pathology, a self-actualization method focusing on the assessment of mental, physical, emotional, and spiritual immune systems and their viability and cohesiveness.

She is a world-renowned psychic, precognitive and consultant to everyday individuals, organizations, executives, officials, communities, and institutions looking to practice a more conscious way of leading and creating results.

While she holds both a B.A. in Religion and a Master of Public Health with dual concentrations in Health Law, Bioethics and Human Rights and Health Services, and successfully climbed the ranks in organizational and business development as a healthcare executive, her greatest gift of service is helping individuals and organizations alike access their innate potential and abilities through her unprecedented and internationally recognized expertise as a precognitive and psychic medium.

Learn more at SoulPathology.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing) Mar 15, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson’s (Amy’s son) new obsession: Snoop Dogg’s music!! Amy obviously supports this since Snoop is from her childhood and it’s fun to listen to! They got an email from a listener named Stacy that led into talking about reviews of the podcast/feedback + feeling warm around people (what people make you feel warm???), but they also discussed feeling warm in your pants (iykyk). Next email was from Crystal who asked 3 questions regarding self tanner, ADHD, and getting back into working out! They wrapped up talking about stress or anxiety that people might be feeling right now, an instagram bookmark tutorial, and the fancy toaster that Amy was gifted.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

ShopEspwa.com to support Haiti!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Listener Q&A: Amy & Brandon Penny Mar 13, 2022

Show notes

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom!

4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

ShopEspwa.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Binging & Restricting + Off Limit Foods + Breaking the Disordered Eating Cycle Mar 12, 2022

Show notes

This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge’ - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the disordered eating/eating disorder cycle! Michelle wrapped up the chat talking about keeping "off limit foods" in the pantry and making sure you have them still available…could keep you from binging on them!

For more from Michelle check out: MichellePillepich.com

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude. Mar 10, 2022

Show notes

Lisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theologian and has the best personality in the world. Amy kicked things off with some rapid fire questions as an ice breaker for Lisa…she’s such a fun person to get to know! Then they talked about how Lisa became a beautiful storyteller and turned that gift into a multi-faceted career {which now includes a brand new podcast called ‘Lisa Harper’s Back Porch Theology.’} Like Amy, Lisa also adopted from Haiti, so she shared her adoption journey with us and then they closed out with some ‘4 Things Gratitude’ where Lisa shared a book, a show, an instagram follow, and a drink that she is thankful for!

For all things Lisa: LisaHarper.org

For all things that support Haiti: ShopEspwa.com

For all things Amy: RadioAmy.com

Follow Amy on Instagram: @radioamy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing) Mar 08, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led to conversation about several things (including Amy’s missing Texas A&M ring, gratitude journaling, how Kat makes notes in her phone for things she’s thankful for, and ‘ The Doggie Lama’!) Next email is from Michelle, who shared a little bit about her ‘war with food’ and how she’s working to have a better relationship with it. Amy talked about how she eliminated dairy in her disordered eating days and now that she’s allowing it again, she is currently obsessed with sour cream! And more!!!!!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

4Things.com for our ‘4 Things Gratitude Journal’

ShopEspwa.com for all items that support Haiti!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Being In Tune With Your Body vs. Subconsciously Undereating Mar 05, 2022

Show notes

Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four episodes they talk about subtle hunger and how most people are not in tune with their bodies and could be subconsciously undereating.

For more from Michelle check out: MichellePillepich.com

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude. Mar 03, 2022

Show notes

What would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rodsky, and Dr. Aditi Nerurkar {MD, MPH, physician, speaker & correspondent} to talk about just that!! TIME = YOUR MOST VALUABLE CURRENCY. Eve and Dr. Aditi are passionate about people {especially women} knowing that they have permission to be unavailable! With people feeling more burned out than ever…this is a very important conversation. Along with setting boundaries surrounding your time, getting creative is imperative to your well-being {and implementing Eve’s Three C’s can help you tap into that creativity: curiosity, connection and completion.} They wrapped up their chat with some ‘4 Things Gratitude’ with Eve sharing 2 things she’s thankful for {gave some good book recommendations + moleskin journals that she loves writing in} & Dr. Aditi shared 2 things {a fun flower thing she’s doing weekly + an online workout program!!}

Dr. Aditi Nerurkar

Website: https://www.draditi.com

Instagram: @draditinerurkar

https://www.instagram.com/draditinerurkar/

Eve Rodsky

Website: https://www.everodsky.com

Instagram: @everodsky

https://www.instagram.com/everodsky/

Fair Play + Unicorn Space Instagram Page

@fairplaylife

https://www.instagram.com/fairplaylife/

Time Out: A Fair Play Podcast (hosted by Eve Rodsky, featuring Dr. Aditi Nerurkar)

https://podcasts.apple.com/us/podcast/time-out-a-fair-play-podcast/id1601845368

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing) Mar 01, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter were brought up!! Also in this episode you'll get some TV show recommendations and hear some listener emails about happiness & growth + making a career change + the podcast tour that Amy & Kat shared and discussed!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

NEDA Week Q&A Covering: Overeaters Anonymous + Vyvanse for BED + What To Do When Stressed & Want To Engage In Eating Disorder Behavior Feb 26, 2022

Show notes

It is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so Amy (@RadioAmy) sat down with Kat Defatta (@Kat.Defatta), a licensed therapist that specializes in eating disorders, to do just that by answering some questions on the topic. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED (binge eating disorder), and what to do when you are over stressed and want to engage in a maladaptive coping skill or eating disorder behavior. Both Amy and Kat want you to know that you are not alone and help is available. To spread that message we just have to start talking about it more. Visit NEDA.ORG to find more resources that can help guide you or a loved one on a path that can lead to a life of recovery.

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.