Feeling Things with Amy & Kat

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Latest Episodes:

Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing) Apr 26, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com with the subject "5th Thing".

MOTHER’S DAY SHOPPING TO SUPPORT HAITI:
https://www.theshopforward.com/collections/espwa

See omnystudio.com/listener for privacy information.

Pressure To Make Diet Choices From Social Media & More Apr 23, 2022

Show notes

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!
Reminders like:

Social media is not a dietitian.
Eat like you won't binge later.
Food is not something that has to be earned.
Compliments that have nothing to do with weight.
Some diet behaviors start off innocent.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout here

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box. Apr 21, 2022

Show notes

FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize it!

SECOND THING: Did you know a simple $30 ‘birth kit’ could be what saves a woman’s life during childbirth in rural parts of Haiti? Amy sat down with Stephanie Caro from ‘Project Medishare’ to talk about the lifesaving work they’re doing for pregnant women, new moms & babies (one in every 80 women in Haiti die from childbirth and pregnancy-related causes). Right now ALL @ShopEspwa items are supporting their efforts & our goal is to pay for as many birth kits as possible…so if you’re shopping for Mother’s Day…shop with purpose.

THIRD THING: We got an email update from a listener that started therapy after listening to Amy & Kat and she shared that it's changed her life…Amy is going to have her on an upcoming episode to tell us more about her experience! This led to a big life update on Amy’s end annnnnnd SHE IS GOING TO BE IN A MOVIE!!!! Did Amy manifest this???? (more details to come on this crazy plot twist in her life)

FOURTH THING: Amy shared something from @LisaHayim that really resonated with her about ditching the need to label the way we think/eat/move and more. We don’t have to fit neatly into boxes…we have permission to explore, to learn, to be, to think, to show up for ourselves without being afraid to leave our “designated box.” Thank you, Lisa, for this wisdom!

LINK TO SHOP FOR MOTHER’S + SUPPORT HAITI:
https://www.theshopforward.com/collections/espwa

LINK TO GRACIE’S WEBSITE:
https://www.elevate-mktg.com and she is @elevatemktg on Instagram if you need any help with your own website!!!

LINK TO LISA’S THE TRUTHIEST LIFE PODCAST:
https://thetruthiestlife.com/episodes/

See omnystudio.com/listener for privacy information.

Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing) Apr 19, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your business).

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

ShopEspwa.com for all items that support Project Medishare’s Maternity Centers in Haiti for Mother’s Day!

See omnystudio.com/listener for privacy information.

Success at ANY Size Ft. @kathleencameron Apr 16, 2022

Show notes

The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take care) of her plus sized body, but created a 15M+ business. Yes, 15M. She’s on a mission to show other women how they can too.

We learn:

The messaging Kathleen received that led her to begin dieting in grade school

How to talk about to your doctor about health and weight

Tips to deal with bad body image moments/days

How Kathleen learned to LOVE salad

Follow Kathleen on instagram: @kathleencameronmanifests

Check Out Kathleen’s Courses HERE!

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister. Apr 14, 2022

Show notes

Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth thing!! They talk about so many different things and it’s a longer episode than usual…but it’s a fun family chat that is full of little nuggets of wisdom {mostly from Cristi}, so we hope you enjoy it!

Watch HGTV every Sunday night {for the next 7 weeks} at 9/8c for the ‘Building Roots’ show…also streaming on Discovery+.

@RootDesignCo for Root Design Instagram.

RootHouseCo.com for Cristi & Ben’s coffee shop.

TheShopForward.com/mom to shop for Mother’s Day + support moms & babies in Haiti! :)

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

See omnystudio.com/listener for privacy information.

Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing) Apr 12, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that quote before getting into another listener email (from Sierra) about Amy’s obsession with sour cream…she has a recommendation for Amy: Crema Mexicana. This led to talking about toast, walnuts, carrot cake, Kat’s fav biscuit bars, and being a Costco member! This chat ended with a nice email (from Karri) about Kat’s laugh…yay for kind notes!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

MOTHER’S DAY SHOPPING:

ShopEspwa.com for all items that support moms & babies in Haiti through Project Medishare’s Maternity Centers!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

“Recovery Road”: What It Looks Like for Amy Apr 09, 2022

Show notes

Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.

Lisa provides tools to assess if you’re using control to make food choices vs self care and the “seasons of life” where your relationship to food will naturally change.

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!) Apr 07, 2022

Show notes

Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!!! Then they get into Shauna’s newest book: I Guess I Haven't Learned That Yet...which was originally a family mantra…and a new way of thinking for all of them!

4 things required for this new way of thinking:

CURIOSITY.

COMPASSION.

SELF-COMPASSION.

COURAGE.

Shauna explained why each thing is an important tool. Amy then shared with Shauna something from the book that really resonated with Amy about being easily delighted (Chapter 22: Put Yourself in the Path). Shauna then shared 4 things she is thankful for right now!

Link to order ‘I Guess I Haven’t Learned That Yet’:

https://www.amazon.com/dp/0310355567?tag=onamzsausagra-20&linkCode=ssc&creativeASIN=0310355567&asc_item-id=amzn1.ideas.1C6KOQ5W6CASG

Link to shop for Mother’s Day & Support Maternity Centers in Haiti w Purchase:

https://www.theshopforward.com/collections/espwa

Amy’s sister, Cristi Dozier, has her show premiering on HGTV this Sunday (4/10) at 9/8 CST. Learn more about ‘Building Roots’ here:

https://www.hgtv.com/shows/building-roots/articles/get-to-know-the-hosts-of-building-roots

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing) Apr 05, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last question transpired into people that get mad at Amy for supporting Haiti instead of America (that really gets her fired up!!!) More questions: What product is currently your favorite? Amy shared about some snail secretion masks she’s been using lately that are super moisturizing! Other things discussed: Kat has a new boyfriend, pizza toast, shopping at Aritzia (where they don’t have mirrors in the dressing rooms!), and listener emails (one about nipple tattooing and another about nutrition/infertility/adoption). They closed out with another conversation card question: Have you ever accidentally shoplifted???

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

ShopEspwa.com for all items that support Haiti! Specifically @medishare4haiti right now (for their maternity centers…in honor of Mother’s Day)

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.