Feeling Things with Amy & Kat

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Latest Episodes:

Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper May 19, 2022

Show notes

Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how the things he's experienced over the last few years have completely changed his life. The unlikely friends and next-door neighbors turned BFFs, Walker and Craig, are now telling their amazing story to the world in their new book and we are here for it! This is such a fun episode...full of ALL THE FEELS and we hope you love it...especially the sing-a-long at the end!

Purchase Walker & Craig’s new book “Glad You’re Here”

Walker’s “Glad You’re Here” Tour kicks off this fall. Tickets are on sale now!

PIMPINJOY Merch (with 100% of proceeds always going towards spreading joy)

‘Joy Like Judy’ (PIMPINJOY theme song & music video) by Walker Hayes HERE!

The last time Walker was on '4 Things' was with his wife Laney back in 2019. You can listen to that episode HERE.

FUN FACT:

Walker is the writer & singer of Amy's theme song for this podcast! Be kind. Choose Joy. Laugh A lot. Eat Cake!!!! :)

See omnystudio.com/listener for privacy information.

Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing) May 17, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The Thing About Pam’ (a true crime story on Peacock) and Brene Brown’s HBO Max special called ‘Atlas of the Heart.’ Kat shares her fear of getting kidnapped & electrocuted during thunderstorms when wearing glasses and then Amy gives an update on the status of her Outweigh Podcast that focuses on the gray area of eating disorders.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com!

ShopEspwa.com for all items that support Haiti!

See omnystudio.com/listener for privacy information.

Body Image Is About Your Brain (Not Your Body) (Outweigh) May 14, 2022

Show notes

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women.

For more from Crystal check out:

HorizonNutritionCounseling.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon May 12, 2022

Show notes

Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental health (and the science behind it) + 4 things she is currently thankful for. Ally also shares a powerful writing prompt (for us writing amateurs to use!) and talks about what it’s like working with Donald Miller.

Ally’s book The Power of Writing It Down HERE!

4 Things Gratitude Journal HERE!

The Artist’s Way HERE!

Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World HERE!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing) May 10, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and read something powerful that @cthagod posted on Instagram:

You’re right,
I was…but I’m not any longer.
I did…but I don’t anymore.
I decided…but I changed my mind.
The world calls it evolution.
The Scripture calls it sanctification.
Another great term for it is GROWTH.
You don't have to explain or apologize for it. EVER

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

ShopEspwa.com for all items that support Haiti!

See omnystudio.com/listener for privacy information.

Kim K and the Future of Outweigh May 07, 2022

Show notes

Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet announcement about the future of Outweigh and the direction Lisa is going in!

Ruthie Friedlander’s article on Elle HERE.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Understanding Hormones & Cycle Syncing With Brooke Rozzie May 05, 2022

Show notes

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year:

WINTER = Period (end of luteal, start of follicular)

*Hormones are low. Wanting to go internal. Need more rest than usual.

SPRING = Post Period (follicular stage)

*Estrogen on the rise. Energy + Libido increasing. Handling stress well.

SUMMER = Ovulation (end of follicular, start of luteal)

*Estrogen at peak. Libido + Energy is high. More spontaneous! This is the time when you "can" get pregnant and also the time you are most "in the mood".

FALL = Pre-Period (luteal stage)

*Progesterone on the rise. May notice an increase in hunger + sleep. May feel more creative and want to organize.

Brooke breaks all of this down with Amy and they end with Brooke doing '4 Things Gratitude' (sharing 4 things she is currently thankful for!!)

WHERE TO FIND BROOKE:

Instagram: @brookerozzie

Website: www.brookerozzie.com

Podcast: The Power of a Woman

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Things To Not Feel Guilty About & More (5th Thing) May 03, 2022

Show notes

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military.

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

ShopEspwa.com for all items that support Haiti (including ‘4 Things’ merch!)

See omnystudio.com/listener for privacy information.

Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie Apr 30, 2022

Show notes

Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how she got into recovery. Brooke is a hormone expert…so she also shared why it’s important to not restrict when you’re leading up to your cycle…you need the calories! If you’re craving certain things or you’re more hungry than usual during that time…it makes sense…and we need to listen to our bodies! Amy shared her experience of restricting when her body for sure needed more calories and that ultimately would lead to a binge for her. Learning to navigate what eating adequately looks like as you enter recovery is difficult…but it is possible!!

For more from Brooke check out:
BrookeRozzie.com

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson. Apr 28, 2022

Show notes

Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life (getting cozy with carbs in the winter + taking long walks in the summer + experiencing anguish after a miscarriage + articulating emotions + helping build Russell’s country music career). Kailey shared her desire to have a podcast (Coffee With Kailey) so that she could connect with more people…on a deeper level than when she’s out on the road with Russell. Speaking of Russell, she talked about their faith, how they got together, wedding details, and building the house of their dreams! Amy wrapped things up by pulling some random “Concrete Conversations” card questions for Kailey to answer!!

MOTHER’S DAY SHOPPING TO SUPPORT HAITI:
https://www.theshopforward.com/collections/espwa

FYI: The last day to shop to guarantee delivery by Mother’s Day is Friday 4/29 at 4pm CST!

COFFEE WITH KAILEY PODCAST

https://www.thatsoundsfunnetwork.com/coffee-with-kailey-with-kailey-dickerson

As a touring wife and mother, Kailey Dickerson gets to the heart of the matter with the people that matter most to her. She and her friends will catch up over a cup of coffee, sharing intimate stories of their lives. And Kailey invites everyone to sit down, come share a cup and listen as they open up.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.