Feel Good Podcast with Kimberly Snyder

Latest Episodes:

How Technology and Media Can Have An Adverse Effect in Life and What to do About it May 31, 2024

Show notes

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships.
EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to find your personality type of the Enneagram with Dr. Deborah Edgerton May 29, 2024

Show notes

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.
Guest Resources:

Dr. Deborah Edgerton Best Selling Book

Dr. Deborah Edgerton Website
EPISODE SPONSORS

SOLLUNA

USE LINK: GLOWING GREENS POWDER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids May 24, 2024

Show notes

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.
EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier May 19, 2024

Show notes

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.

EPISODE SPONSORS
SOLLUNA

USE LINK: ??GLOWING GREENS POWDER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Good Stressors on the Body Can Improve Your Health and Well Being May 18, 2024

Show notes

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't...
EPISODE SPONSORS

SOLLUNA

USE LINK: 👉GLOWING GREENS POWDER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Optimize Your Metabolic Health with Dr. Casey Means May 14, 2024

Show notes

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms.

She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.

The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

GUEST RESOURCES

Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health:

USE LINK: https://amzn.to/3xVUbxO

EPISODE SPONSORS

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood

SOLLUNA

FEEL GOOD DETOXY

USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body May 12, 2024

Show notes

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body.

Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise.

The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.
EPISODE SPONSORS
SOLLUNA

USE LINK:GLOWING GREENS POWDER

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping:?hatch.co/FEELGOOD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zero Waste Scrappy Cooking techniques with Best Selling Author Carleigh Bodrug May 06, 2024

Show notes

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste.

They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

EPISODE SPONSORS

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

GREAT JONES

Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones.
USE LINK: greatjones.com and get an extra 15 percent off your first order with promo code FEELGOOD.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet May 02, 2024

Show notes

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever.
EPISODE SPONSORS

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Harness the Power of Anger in Self-Compassion with Kristin Neff Apr 30, 2024

Show notes

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.

Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.

Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.

Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.

She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

Guest Resources:

Carleigh’s #1 New York Times Best Selling Book

Carleigh Bodrug Website

EPISODE SPONSORS
SOLLUNA

USE LINK: GLOWING GREENS POWDER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Feel Good Podcast with Kimberly Snyder

Related Podcasts

Links

Stay Connected