Feel Good Podcast with Kimberly Snyder

Latest Episodes:

Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Jul 08, 2024

Show notes

In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.

They also talk about ways to protect ourselves from toxic chemicals, such as filtering tap water, choosing organic produce, and using safer personal care products. The conversation concludes with a discussion on fertility and the potential effects of environmental toxins on reproductive health.

The conversation explores ways to enhance male and female fertility and protect against reproductive health issues. Microplastics and forever chemicals (PFAS) are also discussed as major environmental concerns that can contaminate water and food. The conversation emphasizes the need for individual action, such as filtering water and reducing plastic use, as well as advocating for policy changes to address these issues.

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SUNWARRIOR

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How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Jul 04, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma.

She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being.

Kimberly shares tips and strategies for protecting our energy and creating healthy boundaries. She also highlights the significance of our environment and the people we surround ourselves with in our personal growth journey.

Kimberly suggests using heart-based meditations and seeking professional help as tools for healing and overcoming trauma.

[RESOURCE]

Episode #904

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How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing) Jul 01, 2024

Show notes

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'.

They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.

They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns.

In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships.

They emphasize the need to look beyond surface-level interests and focus on deeper connections.

They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life.

Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

Guest Resources:

Matthew Hussey Website

Episode Sponsors:

NEEDED

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BEIS

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Powerful Superfoods Women Should Incorporate Into Their Daily Life Jun 27, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores.
.

Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, and cruciferous vegetables. She highlights the health benefits of each superfood and provides tips on how to incorporate them into meals.

[RESOURCE]

Episode #902

[SPONSORS]

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
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HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

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Top Ayurvedic Protocols for Summer Health with Vaidya Jay Jun 24, 2024

Show notes

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the significance of summer solstice and the vulnerabilities and nourishment needed during the summer season.

They emphasize the importance of balancing the tastes of fruit, incorporating healthy fats and oils like coconut oil, and adjusting self-care practices according to the seasons.

In this conversation, Vaidya Jay and Kimberly Snyder also discuss the Ayurvedic approach to health and wellness during the summer season. They emphasize the importance of aligning with the natural flow of nature and adjusting lifestyle habits accordingly.

They also discuss the use of caffeine, particularly coffee, in the summer and how it can affect different body types. Vaidya Jay recommends using cooling spices like coriander and cardamom, as well as practicing activities like swimming and walking near water sources. They also touch on the use of oil for the scalp and the importance of cooking with intention and offering food to the soul.

[GUEST RESOURCES]

Vaidya Jay Website

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How to Learn to Heal Attachments and be More Happy in Relationships and Life. Jun 20, 2024

Show notes

[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom.

She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection in identifying attachment patterns. She provides tips for healing attachments, including practicing the heart-aligned meditation and building resilience. Kimberly highlights the connection between attachments and overall health and encourages listeners to prioritize their own well-being.

[RESOURCE]

Episode #900

[EPISODE SPONSORS]

SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan. Jun 16, 2024

Show notes

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils.

The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels.

In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds.

Guest Resources:

Dr. Shanahan's New Book!
EPISODE SPONSORS
SUNWARRIOR

I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

LMNT
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Break Free from Perfectionism and Embrace Imperfection and Authenticity Jun 14, 2024

Show notes

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.

Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

[RESOURCE]

Episode #898

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How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo Jun 10, 2024

Show notes

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also touch on the topics of infertility and the power of plants in healing and regeneration. They also discuss the importance of reconnecting with nature and the impact of our diet has on our health and spirituality. They explore the shift from a natural, plant-based diet to an agricultural diet and the negative consequences it had on human health and lifespan. They emphasize the need to return to a natural way of eating and living in order to heal our bodies and reconnect with spirit.

Guest Resources:

Dr. Alberto Villoldo Best Selling Book

Kimberly Snyder Website

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How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro Jun 02, 2024

Show notes

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

Guest Resources:

Joanne Molinaro Best Selling Book

Joanne Molinaro Website

EPISODE SPONSORS

HUNGRY ROOT

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood

USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase

SOLLUNA

USE LINK: GLOWING GREENS POWDER