Feel Good Podcast with Kimberly Snyder

Latest Episodes:

Awakening the Heart: The Ultimate Way to Total Holistic Health with Kimberly Snyder & John Pisani Sep 16, 2024

Show notes

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society. [EPISODE SPONSORS] >>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

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How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health Sep 12, 2024

Show notes

[EPISODE SUMMARY] In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.

Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.

[RESOURCE]

Episode #924

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The Science Of Upgrading Your Health and Relationships From The Power of Your Heart with Rollin McCraty Sep 09, 2024

Show notes

Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns.

The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others.

They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others.

The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.

[GUEST RESOURCES]

[EPISODE SPONSORS] >>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> HUNGRY ROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

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How to Unlock the Healing Power of Forgiveness on Your Mind and Body Sep 05, 2024

Show notes

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.

Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation.

Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.

[RESOURCE]

Episode #922

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Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People Sep 02, 2024

Show notes

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.

Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!

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[EPISODE SPONSORS] >>> FEEL GOOD DETOXY <<<

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Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness Aug 29, 2024

Show notes

[EPISODE SUMMARY]
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.

Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.

[RESOURCE]

Episode #920

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How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. Aug 26, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. .

The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.

[RESOURCE]

Episode #919

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How to Empower Your Thoughts and Thrive in Your Everyday Life Aug 20, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.

Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.

[RESOURCE]

Episode #918

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How to Serve and Make An Impact in Your Community with Carolina Garcia Jayaram Aug 19, 2024

Show notes

Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a global fan base for good. She encourages individuals to find their unique way to serve and make an impact, no matter how small. Carolina also highlights the need for whole leadership and the integration of mindfulness and well-being practices in the social impact sector.

[GUEST RESOURCES]

[EPISODE SPONSORS] >>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> HUNGRYROOT <<<

Feel Good Podcast listeners 40% off your first delivery and free veggies for life.

Don’t forget to use our link: hungryroot.com/feelgood

[RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<<

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How emotional intelligence (EQ) plays a role in your life. Aug 14, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence.

Kimberly discussed the need for emotional intelligence in creating a more joyful, fulfilled, and connected life. Kimberly provides practical tips for developing emotional intelligence, such as creating awareness, practicing self-regulation, and connecting with the heart.

[RESOURCE]

Episode #916

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