Feel Good Podcast with Kimberly Snyder

Latest Episodes:

Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri Oct 21, 2024

Show notes

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Attachment Styles: How to Navigate Trauma-Informed Dating Oct 17, 2024

Show notes

[EPISODE SUMMARY] In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections.

She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships.

[RESOURCE]

Episode #934

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Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances with Vaidya Jay Oct 14, 2024

Show notes

In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine.

They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes.

Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health.

[GUEST RESOURCES]

Vaidya Jay Website

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Understanding the Divine Feminine and How to Connect with its Energy Oct 10, 2024

Show notes

[EPISODE SUMMARY]
In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy.

The episode delves into how to connect with and embody divine feminine energy in daily life through practices such as self-care, emotional intelligence, and spending time in nature. She highlights the need for balance between masculine and feminine energies to foster a more harmonious existence.

[RESOURCE]

Episode #932

[EPISODE SPONSORS]

8 SLEEP

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PIQUE

Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

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Overcoming Mental Illness & Shame to Be in Service and Wholeness with Gabrielle Anwar Oct 07, 2024

Show notes

Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar, who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and the need to break generational patterns of trauma. She also introduces her nonprofit, Rethink Baby, which focuses on early childhood care and the Pickler method, aiming to promote self-esteem and emotional well-being in children.

[GUEST RESOURCES]

[EPISODE SPONSORS] >>> SUNWARRIOR <<<

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>>> 8 SLEEP <<<

Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.

[SOLLUNA PRODUCT LINKS]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transformative Adventure Experiences: How going out of your comfort zone can lead to personal growth. Oct 03, 2024

Show notes

[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.

Through various studies, she highlights the mental health benefits of travel, the importance of cultural exposure, and how these experiences can enhance creativity and emotional intelligence. Snyder encourages listeners to embrace smaller adventures and gradually expand their comfort zones, ultimately leading to a deeper connection with themselves and the world around them.

[RESOURCE]

Episode #930

[EPISODE SPONSORS] >>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at

DrinkLMNT.com/FEELGOOD. [SOLLUNA PRODUCT LINKS]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Holistic Approach to Wellness and Performance Training with Laird Hamilton Sep 30, 2024

Show notes

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training.

Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

[GUEST RESOURCES]

Laird Hamilton Website

[EPISODE SPONSORS]

8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY
PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Foods to Avoid that are Aging and What to Replace Them With. Sep 28, 2024

Show notes

[EPISODE SUMMARY]
Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.

She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle.

[RESOURCE]

Episode #928

[EPISODE SPONSORS]

8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY
PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Five Powerful Tips to upgrade Your Lifestyle and Well Being Sep 24, 2024

Show notes

[EPISODE SUMMARY] In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance.

Each tip is designed to be accessible and impactful, encouraging listeners to integrate these practices into their daily lives for improved emotional and physical well-being.

[RESOURCE]

Episode #927

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Connecting To Highest Potential and True Self Through Your Heart Sep 19, 2024

Show notes

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.

The conversation also highlights practical tools and practices to awaken the heart and live authentically, culminating in an invitation to join the Heart Reset program.

[RESOURCE]