Feel Good Podcast with Kimberly Snyder

Latest Episodes:

How to Find Fulfilling Love and Keep it Sacred, with my Hubby Jon Bier Aug 12, 2024

Show notes

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the importance of keeping love sacred and the practices that can help maintain a deep and fulfilling connection.

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Sun Exposure and Sunscreen: What is Healthy and What is Not Aug 08, 2024

Show notes

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemical sunscreens with zinc oxide or titanium dioxide and wearing hats and sunglasses for added protection. She encourages getting sunlight on the limbs for about 10 minutes and using sunscreen on the face and neck. Overall, she promotes a balanced approach to sun exposure and skincare.

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Episode #914

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How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li Aug 05, 2024

Show notes

In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases.

Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat.

In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds.

Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods.

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How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Aug 01, 2024

Show notes

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.

Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.

She also highlights the need to listen to our bodies and personalize our self-care practices.

[RESOURCE]

Episode #912

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The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. Jul 29, 2024

Show notes

In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they correspond to the science of heart coherence. She emphasizes the importance of tuning into the heart and provides techniques to activate its power.
Guest Resources:

The Hidden Power of the Five Hearts Book (Podcast)

Kimberly Snyder Website

EPISODE SPONSORS
SUNWARRIOR

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PIQUE

USE LINK: piquelife.com/kimberlys to get up to 15% off plus a rechargeable frother and cup.

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How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us. Jul 27, 2024

Show notes

[EPISODE SUMMARY] In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control.

It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.

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Episode #910

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The Six Secrets to Health and Happiness with Dr. Gladys McGarey Jul 23, 2024

Show notes

In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages listeners to trust themselves, make space for miracles, and spend their energy wisely. She shares personal stories of resilience, forgiveness, and finding joy in the face of challenges. Dr. McGarey also speaks to Kimberly about embrace love and live a life filled with gratitude and connection.

[GUEST RESOURCES]

[EPISODE SPONSORS] >>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

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How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns Jul 18, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities.

Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.

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Episode #908

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How to Believe in Your Self Worth with Jamie Kern Lima Jul 14, 2024

Show notes

Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars.

In this engaging and heartfelt episode, Kimberly Snyder and Jamie Kern Lima discuss the topic of worthiness and how it impacts our lives. They explore the importance of self-worth, overcoming rejection, and redefining past failures. Jamie shares her journey of building a billion-dollar business and the role that worthiness played in her success. They also discuss the power of vulnerability and the impact it can have on our relationships. Jamie also discusses the importance of believing in one's own worthiness and the impact it can have on our lives.

Jamie shares her personal journey of struggling with self-doubt and the realization that external achievements do not determine our self-worth. Emphasizing the need to unlearn the lies that lead to self-doubt and embrace our own worth. The conversation also highlights the importance of connection and authenticity in a world that often encourages people to show up as their representative rather than their true selves.

[GUEST RESOURCES]

The Jamie Kern Lima Show (Podcast)
Jamie Kern Lima Website

[EPISODE SPONSORS]

SUNWARRIOR

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How to Get Past Bad Moods and Their Affect On You Jul 12, 2024

Show notes

[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, meditation, and gratitude in improving mood. She also shares personal experiences and practical tips for reframing negative thoughts and emotions.

[RESOURCE]