Fasting For Life

Latest Episodes:

Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD Jul 12, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022

In this episode, Dr. Scott and Tommy discuss the 3 fasting types: fasting freelancer, weekend warrior and gratuitous grazer, and what you can do about them.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD Jul 05, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022

In this episode, Dr. Scott and Tommy discuss some of the additional benefits of fasting when compared to a low-calorie type diet or caloric restriction, intermittent energy restriction ameliorates adipose tissue-associated inflammation in adults with obesity.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community…

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Links:

Intermittent energy restriction ameliorates adipose tissue-associated inflammation in adults with obesity: A randomised controlled trial

https://pubmed.ncbi.nlm.nih.gov/28446382/

Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD Jun 28, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Links:

https://pubmed.ncbi.nlm.nih.gov/35268055/

Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD Jun 21, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right decision without that blame, shame and guilt coming into the equation, having the right support and why you need to be personalized and timely.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community…

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD Jun 14, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success stories!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community…

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD Jun 07, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance in daily clinical practice.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come get questions answered on this week episode topic!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Links:

Can Visceral Adiposity Index Serve as a Simple Tool for Identifying Individuals with Insulin Resistance in Daily Clinical Practice?

https://pubmed.ncbi.nlm.nih.gov/31470593/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845052/

Fructose consumption: potential mechanisms for its effects to increase visceral adiposity and induce dyslipidemia and insulin resistance -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151171

HOMA-IR Calculator

https://www.omnicalculator.com/health/homa-ir

VAI Calculation - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD May 31, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss the cardiometabolic benefits of fasting, the effects of intermittent fasting on glucose and lipid metabolism, the effects of Intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight, and the effects of intermittent fasting on health, aging, and disease.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community we will be discussing fasting schedules and NSV’s! Come share your favorite fasting schedule or your greatest NSV’s, or non-scale victories! We will be sharing our own schedules and NSV’s too! See you on the inside!

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Links:

https://examine.com/members/summaries/issue/april-2022/summary-94ggb0/#ref6

https://pubmed.ncbi.nlm.nih.gov/28091348/

https://pubmed.ncbi.nlm.nih.gov/30569640/

https://pubmed.ncbi.nlm.nih.gov/31881139/

Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink to maintain my weight loss? May 24, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss how to get back on track and keep the weight off, the differences between longer and shorter fasts, how to combat dizziness with working while fasting, as well as the best alcoholic drink to maintain your weight loss goals.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community we are having and OPEN FORUM for questions! Come on and join us in the conversation and get your specific questions answered!

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD May 17, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss willpower versus discipline and why that's important, the weakest to strongest portions of willpower, what undermines willpower, what builds discipline, and how this applies to your eating window, to your fasting time, temptation bundling, and MORE!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community, we will continue the conversation about discipline vs willpower. We will share some of OUR best resources and know how to tap into the right form of I WANT power. Get your questions answered, learn from each other, and share your WINS! See you on the inside!

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Links:

http://willpowered.com/learn/types-of-willpower

https://jamesclear.com/willpower

Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD May 10, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

References:

https://www.nature.com/articles/s43016-021-00381-y

https://sites.tufts.edu/foodcompass/