Fasting For Life

Latest Episodes:

Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD Sep 20, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Articles and Citations:

https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar/?__s=72dghf497nkahcwgdg5y

https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar/?__s=72dghf497nkahcwgdg5y

Ep. 142 - Gaining Freedom from Food | Interesting Research on the Hard and Soft Texture of Foods | Free Intermittent Fasting Plan for OMAD Sep 13, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Articles and Citations:

https://www.strongerbyscience.com/research-spotlight-hard-food/

https://pubmed.ncbi.nlm.nih.gov/35285882/

Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD Sep 06, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

In today’s episode, Dr. Scott and Tommy discuss the insulinogenic effect of certain foods, the effect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes, and the effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome. Listen in and catch the conversation!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Reference Articles:

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35#Sec2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf

Ep. 140 - The 80/20 Rule of Success and going from OMAD to OMG! | Free Intermittent Fasting Plan for OMAD Aug 30, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

In today’s episode, Dr. Scott and Tommy discuss the 80/20 rule of success and going from OMAD to OMG! Listen in and catch the conversation!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD Aug 23, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

In this episode, Dr. Scott and Tommy discuss fasting frustrations and your fasting identity, the struggle of long-term sustainability when it comes to weight loss, what is at the core of your health identity, sustainable long-term result, and much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD Aug 16, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD Aug 09, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD Aug 02, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD Jul 26, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group.

Show Transcript: www.thefastingforlife.com/blog

Come grab our Keto Recipe Pack and let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come grab our Keto Recipe pack as well!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

References:

The efect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf

Ep. 134 - Listener Q&A | Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD Jul 19, 2022

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

- New to fasting or want to get back on track?

- Struggling to break through a plateau?

- Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

https://challenge.thefastingforlife.com/fasting-lifestyle-challenge-7-20-2022

In this episode, Dr. Scott and Tommy discuss at what point does your body become insulin sensitive, clean fasting vs dirty fasting, stomach pains when eating right after a fast, and so much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

Or get both here at our website:

www.thefastingforlife.com/resources

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Join the Community on Facebook!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected