Far From Perfect with Kylie Larson

Latest Episodes:

One Woman's Tale of Burnout with Katy Widrick Apr 26, 2022

Show notes

Today on Here's The Deal, I'm talking with Katy Widrick, who is an entrepreneur and founder of Make Media Over, and we are talking about burnout. We discuss what lead her to her burnout and what she's doing a year after the fact. She had to ask herself How do I better manage being #2 and not #1 and setting herself up for different expectations. We discuss what signs she had pre or during her burnout, the biggest one being that she woke up angry and losing her temper. She tells us what led her to realize it was happening and what changes she made. One of the big take aways for her was being able to set and honor boundaries you have in place. So many of us are going through this and maybe by listening to this, you'll be able to help yourself, if you have this feeling that has taken over your persona.

You can find Katy on instagram @kwidrick

The Science of Success with Candy Valentino, Serial Entrepreneur Apr 19, 2022

Show notes

Today on Here's the Deal, I'm talking with Candy Valentino, who is a Founder and Serial Entrepreneur. She started her own business at the age of 19! We are talking how she got to where she is today, business, and what fuels her. She gives some great advice on how to intentionally build a business and not just build yourself a job. She likes to say that She never did anything extraordinary, she did the ordinary and drowned out all the noise around her. We talk about delayed gratification in terms of business and health. She says that success is a science just like in anything, you need to apply the information. This is an empowering podcast that you're not going to want to miss.

You can find Candy on Instagram @candyvalentino

TikTok @candyvalentino

foundersorganization.com

Physical vs. Emotional Hunger with Stephanie Mara Apr 14, 2022

Show notes

Today on Here's the Deal, I'm talking with Stephanie Mara about Emotional vs. Physical hunger. I actually had this conversation with Stephanie and our VIP group, but asked her if I could go ahead and publish as a podcast because i believe its an empowering one. Stephanie is a Somatic Nutritional Therapist and we discuss how to 'normalize' emotional eating episodes because it's our bodies way of communicating to you that something is going on. Food is one of the things that regulates your nervous system. Stephanie talks about other tools you can use to regulate your nervous system. Keeping in mind that every eating experience is related to an emotional experience and by labeling it as good or bad, is the issue. This is a great episode and I know will resonate with so many of you. If you are interested in working with Stephanie or knowing more, you can find her here... Instagram @_stephaniemara

Stop the Nutrition Fear Mongering with Dr. Adrian Chavez Apr 06, 2022

Show notes

I'm talking with Adrian Chavez, who is a nutritionist and a father. He wants to break through the noise of nutrition and how it's more simple then what marketers want you to believe. We talk about artificial sweeteners and how they are just getting a bad rap, which boils down to the Appeal to Nature Fallacy, which just says that natural is better, when really it's not. We talk about what really matters when it comes to nutrition and it's how much we eat and the quality and we talk about this in more detail. We discuss the difference between health and body composition and how focusing on habits will allow your body to regulate.

The best way to find Adrian is through instagram which is, @dr.adrian.chavez and from there you can also find his podcast and how to work with him.

Creating A Sustainable Movement Practice with Katy Lush Mar 29, 2022

Show notes

Today on Here's the Deal I'm chatting with my college friend Katy Lush, who is a Movement Teacher. She specializes in adapting Pilates to real life movement, with Pilates and Gyrotonic Method. We talk about teaching and its sustainability in today's world. Katy owned her own studio in Chicago for 18 years and then sold it and moved to Kansas City and now teaches in person and online. She explains the difference between Movement, which is what you need to get your life accomplished, and Exercise, which always has a goal or purpose behind it. We talk about your feet and how they don't get nearly the love they should. You can find Katy on instagram @thekatylush and or her website www.thekatylush.com

What Is Metabolic Resistance with Vince Pitstick, Functional Nutritionist Mar 22, 2022

Show notes

On Here's the Deal I'm talking with Vince Pitstick, who is a Functional Nutritionist, and we are talking about metabolism. He provides so much amazing information in such a short time. We talk functional medicine and how the scope is too small. 5 out of 10 people have lifestyle related conditions, crazy right?! For those of you who may not know all disease is metabolic. He has a method to attack complex systems, and the body is a complex system and you can't approach it with a small scope and as humans we are inherently opposed to what healing requires of us. We talk about birth control and the effects it has o had on women and how we are seeing that now. This is such an eye opening discussion, you really don't want to miss it. You can find Vince on instagram @vince_pitstick, from there you can find all the other ways to reach him via linktree. His website is nutritiondynamic.com and for coaches its metabolicmentor.com

Intermittent Fasting Transformation with Cynthia Thurlow, NP Mar 04, 2022

Show notes

Today on Here's the Deal, we are welcoming back Cynthia Thurlow, who's new book Intermittent Fasting Transformation comes out 3/15/22. We are discussing the book and what lead Cynthia to where she is at this point in her life. Cynthia and I talk about how she feels passion can drive purpose and her passion of food and serving women. She talks in detail about the things she wished she'd known when she was 40ish. As women its been ingrained in us that 'more is better', we need to lead with integrity! We also talk about how you just can't do all the things and eat all the things you did in your 20's now that you're in your 40's plus. This is a must listen!

You can find Cynthia on instagram @cynthia_thurlow_

On her podcast, Everyday Wellness Podcast, wherever you listen to podcasts.
ABOUT CYNTHIA THURLOW:

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Cynthia developed her Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. She has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. Her upcoming book, Intermittent Fasting Transformation, (March 15, 2022) offers a customizable nutrition guide to feeling your best at every stage of life through hormone balancing, lifting brain fog, weight loss, detoxification, and much more.

The Skinny On Reverse Dieting Feb 23, 2022

Show notes

I get asked A LOT about reverse dieting. Reverse dieting was the best thing I ever did for my physique, along with strength training. In this podcast I cover: What a reverse diet is How you do it Why you do it How long you do it The benefits Reverse dieting is your exit strategy from yo-yo dieting and the solution to fat loss forever. We touch on reverse dieting in Lift to Get Lean and it is one of the primary focal points of our VIP community. Reverse dieting can be scary at first because you are eating more food, but I promise it will be totally worth it once you experience the freedom that comes with eating at your maintenance calories. I will do a follow up episode on what you can expect to happen in your reverse diet and why some people lose weight during their reverse diet.

Sustainable Training and Mindset with Coach JK McLeod Feb 15, 2022

Show notes

Today on Here's The Deal, I'm talking to JK McLeod, who is a performance training coach, who builds training programs based on their lifestyle. This is referred to as neurotyping, which is the science of understanding ones personality and how the different neurotransmitters react to stress and then building your training program based on that. We discuss sustainability and how it pertains/fits into your life. We dive into doing the 'same things' and how that makes it trackable, which is a good thing. There are some great gems here that you're going to have to listen to get.

instagram @coachjk_themusclefeed

How to Train Your Body To Get The Results You Want with Jordan Lips Feb 08, 2022

Show notes

Today on Here's The Deal I'm chatting with Jordan Lips, who is an online coach, personal trainer and nutrition coach and we are talking about training. We discuss the limiting factor, which is the the thing being trained, and spoiler alert you're not getting this in your group fitness class. We talk about progressive overload and the importance of it and flipping your prospective in regards to it. He mentions that he would love for people to have a goal that's "aimed at a lifestyle and a body that you enjoy."

We also have a in depth conversation on reverse dieting and the risks vs. the rewards that present themselves through that process. Make sure to tune it to get all the details.

You Can find Jordan on Instagram @jordanlipsfitness

He also has a podcast called: Where Optimal Meets Practical, you can find where you listen to all your podcasts.

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