Far From Perfect with Kylie Larson

Latest Episodes:

Working With Your Perimenopausal Body Sep 29, 2021

Show notes

Today on Here's the Deal, I'm talking with one of my coaches, Lisa DeLuca about tackling perimenopause. Here's the deal (pun intended) we have premenopause, perimenopause, menopause and post menopause, we are going to break down what each stage means and dive a little deeper into perimenopause. This is so important, because most women don't even know about it and it's their body. This is also why we decided to create a lift to get lean program designed especially for women who are currently in perimenopause. You're going to want to give this a listen. This program starts October 25.

Owning and Overcoming Limiting Beliefs with Leadership Coach, Jordan Pendleton Sep 20, 2021

Show notes

Today on Here's the Deal, I'm chatting with Jordan Pendleton, leadership and mindset coach and we are discussing Limiting Beliefs. A little background on Jordan, she started as a Financial Planner and she felt she got sucked into chasing all the things, money, happiness, success and she didn't feel she was being her authentic self. She switched gears and became a leadership and mindset coach, but first doing her own work in order to get here. Limiting beliefs are the things that can get in your way like what's your story? What are you carrying? Can you unwind those limiting beliefs and rewire from the inside out. Sometimes we have to fall apart to come back together. We will discuss the core values of acceptance and authenticity and the idea of building off who you are and not who you aren't. This is another must listen. You can find Jordan on instagram @jordanypendleton

Why You're Really Not Losing Weight. Hint: It's Not Your Hormones. Sep 07, 2021

Show notes

Today on the podcast I'm chatting with Ali Damron, who's an expert in woman's health. I've had Ali on the podcast before, Today we are talking about why you may not being seeing results. There are a few things you're either doing or not doing that are leading you to this point. We are talking about a few of those. Limiting beliefs, eating off your kids plates, consistency, and lifestyle factors. I think the biggest take away is that we've heard them all and we can relate. As women we really need to trust our intuition, because it's good! We've been gaslit to 'trust the process' even if and when that process isn't working for us and our body is screaming it. I think you'll find this conversation as very relatable and you're not going to want to miss it.

On Becoming Me - How I Got Here Aug 31, 2021

Show notes

You asked, so I'm telling you. This is a solo-sode with just me telling you about my journey to where I am right now. From college graduation, to first job, to moving to Colorado and changing careers to going from a group exercise instructor to an entrepreneur with a thriving business.
I decided to make a separate episode on my history with food and exercise. This one is all about becoming the business woman that I am today.

If you have any follow up questions, reach out to me on Instagram @thekylielarson.

Coming Back From An Injury Aug 25, 2021

Show notes

Today we are talking to my bestie and fellow coach Leanne Lang about coming back from an injury. Leanne has suffered not one, but two ACL surgeries on each knee. She didn't want to favor one, so she did it to both, just kidding. For those of you who may not know, ACL stands for the Anterior Cruciate Ligament, its literally part of a trio of ligaments holding your knee together. When there is a complete tear of the ACL, surgery is the best possible answer in order to regain full movement of the knee. Leanne tells us about each injury and her mindset as the accidents occurred and her mindset post surgery. She even shares her words of wisdom for those experiencing an injury and how it shockingly makes you a better 'all the things'. You're going to want to give this one a listen.

Breaking Down Nutrition Basics with Registered Dietician, Toni Marinucci Aug 17, 2021

Show notes

Today I'm chatting with Toni Marinucci, who is a Registered Dietitian, Tedx Speaker, author and business owner. We are talking about the differences between a Dietitian and a nutrition coach, protein, emotional eating, intermittent fasting and her new book. Toni's business (Tips with Toni) focuses on helping people with emotional eating and disordered eating. Emotional eating, to put it simply, is to eat when you're not physically hungry! In order to get to the bottom of this you have to simplify and be consistent, stay observant and aware of how it makes you feel, easy right? She breaks down her steps to getting to getting a handle on it. I also wanted to get Toni's take on intermittent fasting, and she shares her insight. Her book, Once Upon a Diet, is an extension to her Ted talk, which discusses the parallel between dieting and dating. I don't want to give it all away, but you're going to want to listen. Here's where you can find Toni... insta: tips_with_toni tipswithtoni.com Podcast: @tipswithtoni podcast Book: Once Upon a Diet

Demystifying the Metabolism with Dr. Jade Teta Aug 11, 2021

Show notes

Jade is a personal trainer mixed with science nerd, mixed with natural medicine geek, along with part philosopher and a little bit of hip hop. He is also an expert in female metabolism. For his full bio check out https://www.jadeteta.com/jade-teta-about. He's got quit the impressive background! I could have talked to Jade for HOURS. We start by diving into the four jobs that we have as humans: To earn a living To care for our bodies with health and fitness Personal relationships Personal development Then we dive right into the topic du jour: the metabolism! Jade explains what a healthy, optimized metabolism looks like. He reminds us that the metabolism is speaking to us all the time. We just have to interpret what it is saying. Lucky for us Jade explains how we can read the signals that our metabolism is sending. Jade came up with a great acronym: SHMEC Sleep Hunger Energy Cravings If SHMEC is in check, all systems are firing! And if they aren't he tells us what we can do. One of my favorite quotes from the podcast is, "We have to stop being dieters, and start becoming metabolic detectives." As you start to understand your metabolism, you can implement the four toggles that Jade explains to us: Eat less, exercise less Eat more, exercise more Eat less, exercise more Eat more, exercise less. Jade explains that the metabolism is not a calculator, it's more like a barometer. The job of your metabolism job is to manage stress. It's simply responding to the signals that you are sending. To drive home the point of using the different toggles, Jade reminds us that attaining weight loss and maintaining weight loss ARE TWO TOTALLY DIFFERENT THIGS. What you do to attain it, you have to do to maintain it. Next we start talking about my FAVORITE topic: personal development. "You have to change who you are emotionally and mentally before you can change who you are physically." You have to change on a deeper level for that change to stick around. You have to give up old patterns and thought processes. And finally we have a discussion on intuitive eating and I love Jade's perspective on it. I can't wait for you to hear it. Make sure you check out Jade's podcast, Instagram and website for all he has to offer. He's one of the good guys! https://www.jadeteta.com Instagram Next Level Human Podcast

Change Your Mind to Change Your Body with Natalie Newhart Aug 04, 2021

Show notes

Talking with Natalie Newhart, owner of FitAddicted Nutrition and former professional CrossFit Athlete. I first heard Natalie on a Mike Milner podcast and she was talking about her disordered eating and I just felt this instant connection with her. A little bit about Natalie, is/was a professional athlete, she did cross training and then moved on to body building. She was training 5-6 hours a day and once she stopped competing that's when the binging began, she legit couldn't NOT do it. One day she was at a friends and couldn't fit her leg into her bathing suit, she had gained 20 pounds in two months. She went to get a glucometer and realized she was at diabetic levels and she was getting fat even though she was working at 5-6 hours a day. She went to see a doctor and they said stress and the female body, do things that restore your body. This led her to coaching, so now she coaches women how to train their minds and their bodies. You take your own behaviors everywhere you go, so you need to find awareness and create what it is you want.

Where you can find Natalie:

talk2nat.com
fitchickacademy.com

instagram.com/natalie.newhart

coming soon: fitchic.com (patreon.com)

Ancestral and Cultural Trauma Surrounding Diet and Body Image with Krista Day-Gloe, LCSW Jul 27, 2021

Show notes

Today we are talking with Krista Day-Gloe, who is a licensed clinical social worker. She started working with children and realized the nutritional component, they would come in all over the place and it was because they weren't nourished and they were essentially hangry. That's when she realized that there is this mind body connection and she began researching how to become a dietitian. She ended up discovering a residential treatment center for eating disorders, where she worked with mostly woman. Eventually she turned to private practice and that's where she is now. Her husband became sick with chronic health issues and food intolerance and she began to devour mind/body and realizing how important it is. Can't treat as separate entities, but rather integrate it and think of it has a highway and rather then have each doctor, therapist, health coach stay in their own lane, they should all merge and work together. It's a process and you've got to take small steps. Ancestral/Cultural Trauma is when a group of people have a negative long lasting experience which undermines values and purpose of their world views and manifest into hopelessness and despair. To hear more on this topic and how we can communicate better with our children take a listen. You can find Krista at healingrootswellnesscenter.com

Coach David Mathas on Mental Health, Eating Disorders and Long-Term Success Jul 20, 2021

Show notes

Today I'm talking with David Mathas, who is an online strength and Physique Coach. He has his Masters In Exercise Science. David talks to us about eating disorders and reverse diets! David, himself had an eating disorder and almost died in the ICU, while he was in the army. David is the first to tell you that most eating disorders aren't about food or exercise. They usually stem from something deeper rooted then just your body image and can be due to past issues that may have arose while you were a child. Eating disorders are classified under mental health and David is the first to admit that he needed help. Once David was able to nourish his body and mind he was able to accept and move forward, which changed his trajectory into coaching. David and I also talk reverse diets. He shares a great analogy about reverse diets with me, that I don't want to give away here. The take away is your body can't always be in a caloric deficit. The process is the point! You can find David: instagram: @mathasfitness YouTube: David Mathas Podcast: The David Mathas Podcast You can find his book on amazon A Shell of Myself: Fighting the Invisible Enemy

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