Far From Perfect with Kylie Larson

Latest Episodes:

The Link Between Sleep, Alcohol and Weight Loss with Dr. Jennifer Horton Sep 12, 2022

Show notes

Today on Far From Perfect, I’m talking to Dr. Jen Horton, who started her career in family medicine and eventually shifted her focus to functional medicine. Dr, Jen also speaks regularly to our LTGL VIP group & I’ve been dying to get her on the podcast. Today we are talking about Pillars of health, sleep being a huge one and what we can do to better it. We also chat about alcohol and it’s effects on our sleep and gut. Then we talk all about gut health and how important it is to our whole body. I really think after listening to this podcast you’re going to want more information and to book an apt with Dr. Jen. You can do that through her website @ www.drjenniferhorton.com About Dr. Jen: After practicing for 16 years in the traditional model of health care, I felt my days were spent putting out fires and giving out band-aids. So much of what I saw every day in my patients is actually preventable, or at least modifiable by diving deep into meaningful lifestyle modification. Telling a woman to, “manage your stress…lose weight and eat healthy…” without the HOW and WHY seemed incomplete. So in 2016, I began to explore holistic approaches through functional/integrative medicine. This is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.

Far From Perfect with Holly Baxter Norton Aug 02, 2022

Show notes

Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace. She talks to us about her healing process of understanding and learning what it looks like to forgive and glorify what the right thing to do is. Holly is a mother, a business woman and just like so many of us. I know you're going to enjoy this podcast and walk away feeling as empowered as I did. You can find Holly on instagram @hollytbaxter Try Outwork supplements here! You can save 10% on your first order. Check out the Biolayne Workout Builder. Sign up for the next round of Lift to Get Lean or LTGL REVIVE!

Emerging From A Personal Hell. Truth Wins, Love Matters with Alex Kuisis Jul 25, 2022

Show notes

Alex Kuisis was wrongfully accused of sexually mishandling a child in her care. This sounds like an episode of Law & Order SVU, but it was a real life event for Alex. For almost three years, she was in a battle to prove her innocence. I know Alex in real life and knowing that something like this happened to her, opened my eyes to the fact that something like this could happen to anyone. In her memoir, Truth Wins, Love Matters: a memoir of choosing faith over fear in the face of false accusations, she explains in detail what happened to her and how. Today on the podcast we get into what she was thinking and feeling and how something like this could happen, even to the LEAST suspecting person on the earth. She shines a light on some issues with our judicial system and gives us an idea of what something like this costs a person. This sounds unbelievable, but Alex lived through it. This best-selling book is a must read. Grab it on Amazon or from your local bookstore. Connect with Alex on Instagram at : https://www.instagram.com/soulfitnesscoaching/

Lies We Tell Ourselves - Fat Loss and Nutrition Edition Jul 01, 2022

Show notes

Look, we all do it! Even me! The LTGL coaches and I had a fun time putting this list together. Check it out for a little "real talk" regarding what we tell ourselves when we feel like we're not reaching our goals. . As humans we are so smart, we can rationalize anything! Unfortunately, that rationalization might be the very thing holding you back. . Join the waitlist for August Lift to Get Lean. Join the waitlist for August REVIVE!

Tough Love for Fat Loss with Aram Grigorian Jun 22, 2022

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Today on Far From Perfect I’m talking with Aram Grigorian, who is a fellow nutrition coach, and he gives it to you straight. We discuss compassion and accountability and how failure is most likely noncompliance. We also talk about adaptation, metabolic flexibility, and body dysmorphia. One of the biggest takeaways is that it all takes time, your body and your psychology and it’s never too late!! This really is a great listen! You can find Aram on Instagram @4weekstothebeach

Ask the Expert with Dr. Joey Munoz Jun 16, 2022

Show notes

Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition. Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down complex topics into easily understandable concepts. I know you'll learn something in this episode.

Find Joey on Instagram: https://www.instagram.com/dr.joeymunoz/

Try Outwork Nutrition supplements yourself: https://outworknutrition.com/?ref=bb-61p8m4

Join the waitlist for the August round of Lift to Get Lean: https://kylie-larson.mykajabi.com/LTGL_waitlist

Join the waitlist for the August round of REVIVE: https://kylie-larson.mykajabi.com/perimenopause-waitlist

Far From Perfect with Kylie Larson Jun 07, 2022

Show notes

Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week! . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com.

What's the Deal with the Oura Ring? Jun 01, 2022

Show notes

I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring.

Healthy Leadership with Kareen Turner, MPH, RD May 10, 2022

Show notes

Today on Here's The Deal I'm talking with Kareen Turner, who is a leadership and operations expert, Registered Dietitian and has her MPH. She helps leaders build influence in order to eliminate overwhelm. We are talking about the power of healthy leadership and with that we also have to talk about the toxic traits. We also discuss clarity, because 'common sense isn't common practice' and compassion of compatibility. As a leader you have to show up everyday and bring your 'A game', whether you're feeling it or not. As females we don't have to put on masculine energy, we can show up by having a conversation that is kind! Clearly we go into detail with all of these topics and you're going to have to give a listen to find out.

You can find Kareen on instagram @kareenvturner

Her podcast is called Leadership Untitled and you can find wherever you listen to your podcasts.

Support the podcast: Glowprotans.com. Save 15% with this link.

Outwork Nutrition Supplements - Save 10% on your first purchase.

Beautycounter.com/kylielarson

Overcoming the Overwhelm with Nutrition with Ali Damron May 03, 2022

Show notes

Today on Here's The Deal I'm chatting with my good friend, Ali Damron and we are talking about Health. If you don't already know Ali is an acupuncturist that works with women and teens with their hormones. Health can be simple and we don't have to do all of these crazy things. Are you ready for this....the basics aren't mareketable, there isn't money to be made when you're shifting your focus on; eating nutrient dense foods, moving your body, sleep and managing stress. The health and wellness industry can and is sending mixed messages and sadly in this day and age you've got to be a savvy consumer. You've got to sift through the health food products that aren't serving you. We also talk bout intermittent fasting and how Ali says its expensive for your body to go through this. She also talks to us about supplements and how a lot of things can come from actual food sources. This is such a great conversation and I know you're going to leave it feeling empowered.

Connect with Ali: www.alidamron.com

Support the podcast:
Glowprotans.com. Save 15% with this link.

Outwork Nutrition Supplements - Save 10% on your first purchase.

Beautycounter.com/kylielarson

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