Far From Perfect with Kylie Larson

Latest Episodes:

My 2022 Recap: A Year of Reclamation Dec 28, 2022

Show notes

Welcome to the 34th and FINAL episode of Far From Perfect!

In this episode I'm sharing my 10 lessons from the year. This is an accompaniment to the blog that I wrote on the same topic. Read it here.

Resources mentioned:

Brendon Burchard

High Performance Habits

Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

Why Can't I Stick to My Habits When I Travel? Dec 20, 2022

Show notes

This episode is inspired by a real life conversation I had with a good friend the other day. If you struggle with following your nutrition and Fitness habits while away from home, here a few reasons why and what you can do about it.

Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

How to Stop Obsessing Over Your Body with Joy Parrish and Claire Koch Dec 13, 2022

Show notes

Today on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are now. They started with a podcast centered around cross fit and have evolved to reach a broader amount of people and because they don't do cross fit. We talk about the comparison monster and the why, why are we doing this and what's it tied to. You guys trust me when I say this is such a good listen and you're going to love them as much as I do.

You can find Joy and Claire on instagram @joyandclaire_

References talked about:

Leaders Eat Last by Simon Sinek

Raffela Mancuso: https://www.instagram.com/raffela_mancuso/

What To Eat Pre and Post Workout Dec 09, 2022

Show notes

Every time I make a reel on Instagram about why I would never train fasted, I get all kinds of questions about what to eat prior to training. In this episode I explain why you need to eat before you train and what you can eat depending on how much time you have between that meal and your training session. I also give you some easy examples of what to eat before and after your training sessions to make sure you are getting the most out of your training. If you want more information on this subject, this is something we talk extensively about in the Lift to Get Lean and LTGL-REVIVE programs. I know it's a foreign concepts for a lot of people, especially if you train first thing in the morning. But I promise, you'll love how you feel once you start training in a fed state.

How To Get Through the Holidays Without Losing Your Shit Nov 18, 2022

Show notes

Let's be honest, when you're an adult, the holidays aren't the same. When we were little our biggest worry was if Santa was going to bring us our most coveted gift, now we're worried about doing all the things for all the people, wrapping up year end projects, buying gifts, traveling and getting out of our routines and trying to keep our health somewhat in check.

In this episode, I'm offering some tips to help you not only make it through the holidays, but actually feel goo doing it. I cover:

1. Focusing on the big picture

2. Prioritizing your time and your desires

3. Maintaining

4. Setting upper and lower limits for yourself

5. How to navigate fat loss

6. Prioritizing your favorite foods

7. Choosing how you want to feel after it's all over

8. Trusting yourself

Generational Differences with Nutrition, Training and Mindset with Avery Weiler, Founder of Freely Fit Coaching Oct 25, 2022

Show notes

Today on Far From Perfect, I'm talking with Avery Weiler, who started Freely Fit Coaching. Avery started her fitness journey at a young age, according to her it was 'late in life'. Trust me this girl in on fire and learning all the good stuff early. We discuss how Avery got her start, her clientele and what it was like growing up with a mom who was a yoga instructor immersed in health and wellness in Boulder, CO. We also talk about the two biggest things she sees with her clients under eating and over training! Avery talks to us not just about training, but about how food plays an important role and cardio does not!!! You guys this is a must listen! You can find Avery on instagram @averyweiler and @freelyfitcoaching.

The Menopause Nutritionist, Dr. Jen Salib Huber Oct 12, 2022

Show notes

Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating. She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actually doing to our bodies and here's a secret it's nothing good! She tells us what she thinks is one of the most important lessons for women in this next part of life. Believe me when I say you're going to want to tune in so you can not only be more educated but also a safe space to know that what you're currently going through is normal and you're not alone. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

The Power of Mindfulness & Self-Compassion with Lotty Roberts Oct 07, 2022

Show notes

Today on Far From Perfect I'm chatting with my friend Lotty Roberts on why self-compassion and mindfulness is so important. Lotty is a mother, a wife, and was a professional athlete who resides in New Zealand and left the corporate world to start her own business. She teaches mindfulness in the work place to companies and leaders and how to flourish from the inside out. We talk about the definition of compassion, self compassion and mindfulness. She dives in to her what lead her to this career path and the changes along the way. She tells us about the 3 step model of mindfulness and the 'sneaky' enemies of self compassion. This podcast is truly enlightening and its going to really open your eyes to self compassion and now important it really is. Find Lotty online at https://mindu.co.nz/about/ or on Instagram at Lotty.Roberts.

Transitioning Off Birth Control with Ali Damron Sep 21, 2022

Show notes

Today on Far from Perfect I'm chatting with my good friend Ali Damron, once again and we are talking about transitioning off hormonal birth control. You guys this is a short and sweet one jam packed with great information. We talk about what exactly birth control is and what it's doing in the body. We talk about what happens when you transition off of birth control and what things can be done to help with that process. The best part is we talk about how resilient our bodies really are and how to not dis-empower yourself! I even ask the question 'what would you do if you're daughter asked to be on birth control'. Want the answer?? You're going to need to give it a listen. This information is going to leave you empowered. As always you can find Ali on instagram @alidamron or Facebook at Ali Damron LAc. or alidamron.com

The Me I Don't Know Anymore - My Disordered Eating Story Sep 16, 2022

Show notes

While I prefer to keep the podcast educational and inspirational, this episode is me sharing my personal experience with you. My personal experience with disordered eating and a dysfunctional relationship with exercise. While I don't recognize that person any more and I have evolved into someone new, that experience shaped me and is why I am so passionate about what I do today.

Thanks in advance for letting me share my experience with you.

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