Far From Perfect with Kylie Larson

Latest Episodes:

Your Path to Purpose with Jade Teta Mar 09, 2023

Show notes

Today on Far From Perfect I've got Dr. Jade Teta on the podcast and we are talking about purpose. We dive into this and talk about the four jobs he believes we as humans have, Financial job, attaining and maintaining health, personal relationship, and lastly matter and how to make a difference. He tells us how purpose and meaning are the energizer bunny of everything else and he tells us why that is. A big takeaway is that pain is the most powerful thing we have to contribute as humans. We are all unique and have our own pain and suffering. He also tells us about the "capital P' and 'little p' and what that means. He tells us about WET(written exposure therapy) and what it means and how its used. This is an eye opening conversation that is bound to make you think.

You can find Jade on instagram @jadeteta

Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

Intuitive Macros with Ashley Pardo, Nutritional Therapy Practicioner Mar 01, 2023

Show notes

Today on Far From Perfect, I’m talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I’m so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she’s doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and behavior patterns because that’s where the permanent change lives!!! The best part is that Ashley and myself have been where so many of you might be, or also have been. We’ve done the leg work too. We also talk about binge eating and how no matter what your body will always win! These are just a few of the golden nuggets we talk about and I’m going to stop here, so I don’t give it all away. If you’re like me this is going to give you all the feels and be life changing. You can find Ashley on instagram @ashleykpardo Here's the link to the book she references, Janine Roth: Women Food and God: An Unexpected Path to Everything. Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

The Evolution of Lift to Get Lean & Birth of Elemental Coaching Feb 21, 2023

Show notes

This week on Far From Perfect, I'm sitting down with David Pennington of Outward Copy. Dave and I have been working together on copywriting and branding since 2020. As you have recently seen on social media, what was once Lift to Get Lean is now Elemental Coaching. Dave and I discuss how he came up with that idea and how he can help you dive deeper into your brand as well. In this episode, we discuss how LTGL came to be and why it needed to change, how Dave crafts the words he uses to talk to YOUR customers. You can now find Dave reluctantly on Instagram at https://www.instagram.com/outwordcopy/ and his view his offerings that you can access right now here: https://outword.podia.com. Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

The Real Challenges Of Working With Perimenopausal Women with Lisa DeLuca Feb 15, 2023

Show notes

We're back together! Coach Lisa and Kylie are talking about the challenges of working with perimenopausal women. Lisa starts by sharing her personal perimenopause journey and what life is like on the other side. We talk about the mindset shifts that can happen in perimenopause to help you feel more empowered.

The biggest struggles we have found over the last few years are getting women to eat enough, do less and be more compassionate towards themselves. Once we dial these things in, we can help women create not only significant changes to their physique, but also start to feel really good in their skin.

We also address the concept of metabolic adaptation and why chronically under eating is making you gain weight.

Make sure you follow Lisa on Instagram at https://www.instagram.com/lisamdeluca/ and also our team page https://www.instagram.com/lifttogetleancoaching/.

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

Nutrition & Fitness, But Make It Funny with Comedian Emma Willmann Feb 07, 2023

Show notes

Today on Far From Perfect, I’m taking a different route and chatting with comedian Emma Willmann, who truth be told, I’m mildly obsessed with. I think she‘s hysterical! She talks about how she has had to tap into health because it’s pretty crucial to her being a comedian. We talk getting the steps in, and fueling your body properly and even better she puts the hysterical twist to it. we talk about work and highs and lows of it. What drives you to do all the things. AND habits!! As I’ve gotten more into fitness I’ve gotten more into tv, see we are the same! If you’re wanting a good laugh this is the podcast for you! You can find Emma on Instagram @emmawillmann or Facebook at Emma Willmann

Focus on the Big Rocks, Not Shiny Objects Feb 01, 2023

Show notes

The noise out on the internet and among your friends is real and loud. It's easy to get sidetracked or second guess what you are doing when other people are promising quick results and miracle cures. In this episode I tell you what you actually need to be doing in order to get to where you want to go.

I also spend some time talking about realistic goals and managing all of this through perimenopause.

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

Adrenal Fatigue with Ali Damron Jan 24, 2023

Show notes

Today on Far From Perfect, I'm talking with my podcast bestie Ali Damron about Adrenal Fatigue. This isn't a widely accepted 'term' if you will, especially in western medicine, however there is so much science behind this and its real and it can be changed! We dive into the what it is, how it presents itself and steps you can take to make it better. To give you a teaser....adrenal fatigue is when your brain is scanning your environment for threats and dangers and a 'fire alarm' is going off and your body is deciding if you can cope or if you need help. I know as women so many of you/us are dealing with this. Please give this a listen and see if we can help.

You can find Ali on instagram @alidamron

Website: alidamron.com

Youtube: Ali Damron - Women's Hormone Expert

Podcast is The Ali Damron Show

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

44 Lessons for 44 Years Jan 19, 2023

Show notes

A special birthday episode by your's truly. A few recurring themes from my life. Thank you for being here and letting me share my thoughts with you.

You don’t have to grow up.
Sometimes the people who love you the most don’t support your dreams because they just want you to be safe.
Changing your mind isn’t quitting.
It starts with one.
Hard work done consistently will get you farther than you ever imagined.
Success is simply a matter of just staying in the game.
Growing stronger feels better than suffering to be smaller.
Nobody is special. Even the most successful people are just normal people.
You can do things your way. Not the way they are “supposed” to be done.
Everything is worse is your head.
Start before you’re ready.
No one has it easy, no matter what you think.
All of us just want to be seen and loved unconditionally.
The slow way is the fast way.
Done is better than perfect.
You’re the only one who can create the life you want.
Energy is everything. Protect and recharge yours at all costs.
You don’t have to be miserable to want something more or different.
No one knows what they are doing…trust me.
There’s a big difference between alone and lonely.
You can make yourself believe anything, choose wisely.
There’s no timeline for your life.
You can decide who you want to be.
Good things take time.
Under-promise, over deliver.
You have to do something to get something. You can’t just want it.
Life really starts at 40.
Nostalgia is a lie.
It might be someone else’s fault, but it’s your responsibility fix it.
If you don’t do anything about “it”, your forfeit the right to complain about it.
There’s no such thing as the perfect plan. Be flexible.
Treading water is hard, but better than drowning.
Maintenance is progress.
There’s nothing wrong with me…or you.
You don’t have to make your bed.
The worst case scenario hardly ever happens.
You’ll never regret working on yourself.
Bad times don’t last forever, neither do the good times.
The right way isn’t usually the easy or quick way.
No one is thinking about you as much as you are worried about them thinking about you.
You can fake perfection, but you can’t fake real.
Most people are addicted to a life they don’t even like.
Start by getting clear on what you DON’T want.
After every level, is another level. So chill and enjoy where you are.

See Ya Later, Ovulator with Esther Blum Jan 17, 2023

Show notes

Today on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what they tell us about our bodies. She uses the motto 'test don't guess' when it comes to all the things your feeling during this time. Pain is inevitable, suffering is optional. If you are a woman this is a must listen and I'm sure you're going to find it as informational and fascinating as I did.

Find Esther on IG: https://www.instagram.com/gorgeousesther/

Buy her book: See Ya Later, Ovulator

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

Slow & Steady Over Hot & Heavy - How to Successfully Start the New Year Jan 11, 2023

Show notes

Welcome to the FOURTH season of Far From Perfect!!

In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February.

I talk about starting small, building confidence and celebrating small wins.

In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment.

Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can watch/listen to it here: https://www.instagram.com/p/Cm7AIgUL-tv/?utm_source=ig_web_copy_link

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.