F* It! - TopPodcast.com

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**F* It!**

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

Latest Episodes:

31 Resentment Is You Abandoning Yourself Aug 14, 2020

Show notes

For much of my life I didn't create boundaries and express what I needed, and what I didn't need.

This led to resentment. Not just of others, but of myself!

When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

30 Cold Showers and Fasting Days Aug 11, 2020

Show notes

Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days.

I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things.

Tag me in your cold shower or fasting posts on social media @amy_ledin

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

29 The Key To Confidence Part 2 Aug 07, 2020

Show notes

If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes.

I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life.

For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day.

To be a part of my Daily Agreement Course, go to www.amyledin.com

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

28 The Key to Confidence Part 1 Aug 04, 2020

Show notes

I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence.

Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals?

Then this episode (and the next) is for you.

27 The Power in Deciding Jul 31, 2020

Show notes

It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something.

They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn't align with their ultimate goals.

Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change your life when making decisions. No more wavering!

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

26 All Things Enneagram with Tracy O'Malley Jul 28, 2020

Show notes

Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O'Malley and have her recommend the one for me to take and give me my results live on the podcast.

You will not want to miss this episode where she talks all about the benefits of not only knowing your enneagram number, but knowing it for those around you.

To work with Tracy or follow her on social media: https://www.instagram.com/tracy_omalley/

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

25 You're The Average Of The Five People You Spend The Most Time With Jul 24, 2020

Show notes

Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals?

The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you?

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

24 Unleash your Lady Boss with Stef Peters Jul 21, 2020

Show notes

Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes..

Stef is extremely successful in network marketing (millionaire in her 20's) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that.

This conversation took a couple twists and turns and was exactly what we needed to talk about.

To find more from Stef, follow her on social media:

https://www.instagram.com/ladyboss_sp/

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

23 Deprivation Is A Choice Jul 17, 2020

Show notes

"I'm starting to feel deprived with my diet". I hear this quite often, and my response is typically not what they want to hear.

No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

22 The Good, The Bad, and The Ugly With Brooke Thomas Jul 14, 2020

Show notes

Brooke is someone who is unapologetic about who she is and what she stands for. With her bran

d name - Live Out Loud, who better to teach us how to tell our story than her.

Listen in as Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. I love how she taught us to use faith, our story and experience to share what we all have inside us.

"Trade ashes for a crown of Beauty"

Find her on Instagram: https://www.instagram.com/liveoutloudbrooke/

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

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