F* It! - TopPodcast.com

Education
**F* It!**

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

Latest Episodes:

51 Erik Ledin - Lean Bodies Consulting Oct 20, 2020

Show notes

He's back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time?

Amy on IG

Amy on Facebook

Amy Ledin website

50 Gratitude in All F'n Areas: 50th Episode Celebration Oct 16, 2020

Show notes

As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I've managed to reach more and more of you each and every week.

So this episode is a fun one in recapping gratitude examples in all the F's of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula.

Be sure to tag and share this episode with someone you want to come along for the next 50 episodes!

Amy on IG

Amy on Facebook

Amy Ledin website

49 Creating A Health Character Oct 14, 2020

Show notes

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself.

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn't show up.

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website

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Amy on IG

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Amy Ledin website

48 Knowledge without action will lead to "THE GAP" Oct 09, 2020

Show notes

The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap?

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Amy on IG

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AmyLedin.com

47 How Candy Changed My Confidence Game Oct 06, 2020

Show notes

2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra 'rewarding tools' to ensure I would continue the behavior.

The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story.

Amy on IG Amy on Facebook

46 Erik Ledin - Infidelity, Divorce, and Life After an Affair Oct 02, 2020

Show notes

Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves.

Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives.

Operation Dichotomy podcast episode

Follow Erik IG

Our brand Lean Bodies Consulting

45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess Sep 29, 2020

Show notes

Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets.

Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments Sep 25, 2020

Show notes

Ever have a a blowup fight where you really regret the things you said and did? I'm sure we all have. Last year Kamele and I experienced our first 'real fight' in that we both overreacted and learned that we didn't handle our emotions in a way we would be proud of.

While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter.

Join us as Kamele and I laugh our way through recalling that experience last year that changed our relationship for the better.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

43 Lucy Baehr - Overcoming Eating Disorders Sep 22, 2020

Show notes

A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise.

Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, where they can come from and what you can do if you think you have an unhealthy relationship with food.

Lucy on IG

42 What Are You Saying To Yourself? Sep 18, 2020

Show notes

After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has.

We've seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously?

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/