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    Education

    F* It!

    A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
    Instagram: https://www.instagram.com/amy_ledin/
    Facebook: https://www.facebook.com/curlsandwhey/

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    Copyright: © Copyright 2020 Amy Ledin Inc.

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    Latest Episodes:
    61 Evie Fatz - Eat, Move, Live and Telling It Like It Is Nov 20, 2020
    Show notes

    Today's guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.

    Sign up for the next DAC Bootcamp

    My social media links:

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    60 Stop Being In Your Problem Nov 17, 2020
    Show notes

    Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It's time you get out of your problem so you can focus on growth and change.

    Join us on this incredible offer: LBC University

    To unlock pricing use code: lbc

    Sign up for the next DAC Bootcamp

    My social media links:

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    59 I'm Here For Impact - Join Me Nov 14, 2020
    Show notes

    It's 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact.

    You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.

    Join us on this incredible offer: LBC University

    To unlock pricing use code: lbc

    Sign up for the next DAC Bootcamp

    My social media links:

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full Nov 13, 2020
    Show notes

    We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons.

    Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day.

    This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

    Follow Lydia Laird:

    Lydia Laird on IG

    Lydia Laird on FB

    LBC University Code: lbc

    Sign up for the next DAC Bootcamp

    Amy on IG

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    Amy Ledin website


    57 Making Waves In The Fitness Industry - It's Time For A Change Nov 12, 2020
    Show notes

    With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.

    Join us on this incredible offer: LBC University

    To unlock pricing use code: lbc

    Sign up for the next DAC Bootcamp

    My social media links:

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income Nov 06, 2020
    Show notes

    Today's guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!

    Dan's social media:

    Dan Guest on IG

    Guest Life Podcast on IG

    Guest Plumbing on IG

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    55 Patience and Perseverance Nov 03, 2020
    Show notes

    For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    54 Stress and the MANY Lies You Tell Yourself Oct 30, 2020
    Show notes

    So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It's an excuse that MUST stop.

    Sign up for the next DAC Bootcamp

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    53 Today is a Gift Oct 27, 2020
    Show notes

    We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca.

    Amy on IG

    Amy on Facebook

    Amy Ledin website


    52 The Biggest False Belief - I Don't Have Time Oct 23, 2020
    Show notes

    Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don't have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON'T HAVE ENOUGH TIME.

    Amy on IG

    Amy on Facebook

    Amy Ledin website


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