F* It! - TopPodcast.com

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**F* It!**

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

Latest Episodes:

41 High Intention, Low Attachment Sep 17, 2020

Show notes

I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me.

Taking on this mindset had been a game-changer!

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

40 Lesley Logan - Pilates Pro and Accountability Ace Sep 15, 2020

Show notes

Today's episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight.

I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability. Tune in and listen to us talk all about her love and passion for pilates and fitness, and how to be an accountability partner that everyone wants.

For more from Lesley: Instagram

Website: Online Pilates Mat & Reformer Classes

Amy:

Instagram Facebook

39 Having Leilani-Like Belief Sep 11, 2020

Show notes

Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction.

Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some of our personal development as actual facts and must do daily 'homework'.

Leilani's belief in such a matter-of-fact way is something we can all stand to be more like.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

38 Bryce Wilson - Living In An R.V. and Pivoting Businesses Sep 08, 2020

Show notes

As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20's! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible.

We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode!

Bryce's social media: https://www.instagram.com/brycethrillson/

37 Core Values - This Is Where You Start Sep 04, 2020

Show notes

I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you.

When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves.

It all starts with core values and what we stand for.

This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course.

36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton Sep 01, 2020

Show notes

I 'found' Elizabeth Benton through listening to her incredible book, "Chasing Cupcakes". I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind!

She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story and this is an episode you will not want to miss.

Elizabeth on IG

Amy on IG Amy on Facebook

35 How Many Cooks Are In Your Kitchen Aug 28, 2020

Show notes

"He who chases two rabbits catches none."

Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning.

Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps you have too many cooks in your kitchen and that is leaving you confused and full of uncertainty.

Its time to get laser-focused on the things you are implementing and stay away from the distractions.

For more information on the LBC VIP TRAINING program

34 Money Archetypes with Kara Ayala Aug 25, 2020

Show notes

Money seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today's show where Kara Ayala takes us through money archetypes and our money stories.

To learn more about Kara and her money course, follow her on instagram: https://www.instagram.com/kara_ayala/

Links to my new Confidence Course: https://www.amyledin.com/The%20Confidence%20Course

33 Perspective Power - An Eye Surgery Reminder Aug 21, 2020

Show notes

I decided to come record this one as a last minute perspective reminder for all of us. As my husband's ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience.

Link to my upcoming Confidence Course

Amy on Instagram Amy on Facebook

32 Asking Questions With Joanna Vargas Aug 18, 2020

Show notes

This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn't make a lot of sense when written.

Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice.

Follow Joanna on IG

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