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**F* It!**

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

Latest Episodes:

21 If TikTok Dancing Triggers You Jul 10, 2020

Show notes

So while I used TikTok in the title, it could apply to any of the social media platforms.

What are triggers? What does it mean when I have that triggered feeling?

In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

20 Chats with Jasna Burza - Your Attitude Is A Choice Jul 07, 2020

Show notes

Ever meet someone that just blows you away with their incredible attitude? What's even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor because this woman really makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing.

Be sure to follow her: https://www.instagram.com/jasna.burza/

Instagram: https://www.instagram.com/amy_ledin/

19 Conditioned Love and Why I Needed to Change Jul 06, 2020

Show notes

It's only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships.

Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

18 Will you be a part of the 5%? Jul 04, 2020

Show notes

The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

17 You Are What You Wear? Enclothed Cognition and Its Power Jul 03, 2020

Show notes

Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power.

Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

16 My Adoption Story Part 2 Jul 01, 2020

Show notes

After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement.

"Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes."

- Brene Brown

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

15 My Adoption Story Part 1 Jul 01, 2020

Show notes

It's been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self?

EVERYTHING.

We must forgive and heal the parts that we have shamed. Here is part 1.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

14 Faith During Hard Times - My Cancer Battle Jun 30, 2020

Show notes

They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about.

Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live.

I hope you listen to this and evaluate where you need to step into faith, fully and completely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

13 You Might Not Be Getting Support Because Of These Things Jun 26, 2020

Show notes

You Might Not Be Getting Support Because Of These Things

I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU.

Here are 5 things that are sure to get you no support on your endeavors:

You aren't honest with how you feel about yourself and your goals

You complain

You have the wrong mindset towards the goal.

You expect perfection from yourself

Your approach is not sustainable

Listen in as I talk about my past experiences where it was because of ME as to why my family did not support me.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

12 The Talk - Authenticity and How Much Should We Share Jun 26, 2020

Show notes

We hear that word thrown around a lot - authenticity. But what is required of these 'influencers' to share? Do I need to spill all? Or are there things we can keep to ourselves.

Everyone will have a different opinion on this one. Here's mine in a PSA message.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

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