F* It! - TopPodcast.com

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**F* It!**

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/

Latest Episodes:

11 I've Paid For Friends with Christina Lecuyer Jun 23, 2020

Show notes

Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships.

We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

10 Squash limiting beliefs doing this Jun 21, 2020

Show notes

Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?

Today's is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

09 What Is In Your Filter? Jun 19, 2020

Show notes

No, I'm not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self.

Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self.

You don't want to miss this one.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

08 Why Do I Keep Sabotaging Myself? Jun 17, 2020

Show notes

Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows.

It all comes down to belief and taking control of our computer program, the brain.

Tune in as I teach you about the conscious and subconscious mind and you may just see why you have been sabotaging yourself.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

07 Imposter Syndrome - Waiting To Be Found Out Jun 16, 2020

Show notes

As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them.

To my surprise, over 70% of people feel the imposter syndrome at some point in their careers.

So which one(s) do you relate to?

Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert? Or maybe a little of all of them?

Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

06 Your Environment Is Stronger Than Your Willpower Jun 14, 2020

Show notes

This is one of my favorite topics and while this is a quick-hitter, this won't be the last time we talk about this.

Its time to take control of your environment - on the micro and macro levels. After moving into our new house a few years ago, my peanut butter temptation was suddenly no longer there. It was then that I realized it was all because I was no longer seeing it on a daily basis. Essentially, I was protecting my environment.

On a macro level, we need to look at who we are surrounded by, and do they help us in supporting us in what we want in life? In this podcast episode, I share with you some of the things I do to protect my environment on a micro and macro level. Its time to do an assessment of your environment. Is it serving you or causing you to have more obstacles and challenges.

Come share with me on my social media what you have done to protect your environment.

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

05 What If Tomorrow Never Comes? Jun 12, 2020

Show notes

We always hear the saying "live today like it's your last" but its really just lip service to most of us.

After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals.

Its time for YOU to take action on the things you keep saying you want to do.

04 Changing your State Through Anchoring with Ed Mylett Jun 10, 2020

Show notes

This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer.

Join me as Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset and allows me to show up even when I don't feel like showing up.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

03 Operation Dichotomy I Had an Affair Jun 10, 2020

Show notes

This interview with Paul Kim over at Operation Dichotomy is to date the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine.

We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed the stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

02 I Kept My Weight Off NOT Being On A Diet Jun 10, 2020

Show notes

With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

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