EXPANDED Podcast by To Be Magnetic™

Latest Episodes:

Ep. 37 - Helena Soh: Reprogramming Yourself for a Better World Apr 12, 2019

Show notes

We're here with Helena Soh, who's a social media director. When I first met Helena, she was the social media strategist for PETA. She’s known for developing viral marketing campaigns that reach new audiences while increasing online subscription and engagement. Helena has a strong passion for human rights, animal rights, and social justice; all of which are why I thought it was so necessary to have her on the show.

In our conversation today we really bounce around on a multitude of topics that we both know and love– from manifestation to human design, to relationships and activism, and everything in between. The theme of our conversation, as you’ll hear, is based a lot around shadow work and reparenting.

Helena shares a lot of her past with us today, with events that happened from growing up in a mainly white town, and how discrimination and racism were subjects she faced at such a young age. From her years working with PETA, Helena offers us different ways that we too can be involved with creating a more impactful life for ourselves, animals, and the environment.

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

##Resources:

Instagram: @herenah
The True Cost documentary
www.peta.org
BLUblox Glasses code: MAGNETIC for 15% off
Receive your first month free for the Pathway, or 10% off any of the ala carte with the code JOURNEY at www.tobemagnetic.com
High Maintenance on HBO

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 36 - Andy Mant: BLUblox Glasses Apr 05, 2019

Show notes

Today's episode is with Andy Mant, Founder of BLUblox. Many of you know that I religiously follow everything Jack Kruse has to say because it's had a tremendous effect on my healing; meaning that I've moved to nature, gotten back into the rhythm, and I've really reduced, if not almost totally gotten rid of all of the blue light in my life, as well as any other light pollution and on native EMFs.

I've kind of biohacked and transformed my hormones. It's transformed my circadian rhythm, which controls the hormones. Doing this has healed so much inside my body so I'm excited to have Andy on the show to explain further about his glasses that I wear, which are called BLUblox.

In our conversation, Andy shares so much information on blue light, the different colors of the lenses and what they do, as well as how to hack our surroundings. He even educated me on which glasses are best for the different times of the day, which I wasn’t fully aware of yet. Andy and his company are so accommodating and passionate about people truly being protected– it’s just another reason I love his company.

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

##Resources:

Website (code: MAGNETIC for 15% off)
Instagram: @andymant84
BLUblox Instagram: @blubloxofficial
Receive your first month free for the Pathway, or 10% off any of the ala carte with the code JOURNEY at www.tobemagnetic.com
F.Lux software
Iris

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 35 - Jacqui Lewis: Integrated Vedic Meditation Mar 29, 2019

Show notes

Jacqui Lewis is my personal Vedic meditation teacher and the co-founder of The Broad Place in Australia. She is a transformational powerhouse for the modern busy person, and I am so excited to introduce all of you to her today! Before I met Jacqui, I had heard about Vedic meditation, but I didn't really “get it” or understand it – then I did her training. It was a profoundly life-changing experience and now I have a practice that I do twice a day, for 20 minutes a day. The practice has totally shifted my reality and my life has gotten so much better since I started doing it, and it's been a gateway into deeper Vedic living, or Ayurveda. What I love most about Jacqui is that she's so grounded, and she's created a whole new system around Vedic meditation to make it fully integrated with a modern lifestyle. She gives us permission to use this ancient, incredible modality and put it into our fast-paced and modern daily lives, and for that, I am so grateful!!

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

Resources:

ENHANCE
Website: https://thebroadplace.com.au/
Instagram: https://www.instagram.com/thebroadplace/

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 34 - Navigating Self-Worth with Lacy, Lila, Caitlin, Kate, & Grace - The Process Mar 22, 2019

Show notes

The interior of the retreat house is done, so the whole TBM team got together to celebrate – and to answer some more of your questions! The theme this month is self-worth. We're going to be doing these Process episodes every so often because we think it will help all of you to know the work that we’re doing and what we’re going through so that you can implement it in your own work.

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

Where to Find the Team:
@tobemagnetic
@lilaabell
@katehinkens
@caitlincuriosity
@agraceabbott

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 33 - Astrology, Psychology, & Manifestation: Danielle Beinstein Mar 15, 2019

Show notes

Danielle Beinstein is To Be Magnetic’s psychological astrologer, meaning that she created her own minor at NYU and then went on to get her master's in Spiritual Psychology. (If you haven’t already, you need to check out her Instagram to stay up-to-date on all of the astral cosmic shifts that are happening in our universe.) She’s Lacy’s personal astrologer, and who Lacy processes all of her own work with.

This is actually an episode we released early on in Supported, which is a benefit we offer anyone who joins the Pathway. Twice a month, I teach a class and answer everybody's questions – and when we have a healer that we work with frequently, we bring them in to share their wisdom. So, enjoy this peek into the Pathway! It's chock full of incredible information about astrology and manifestation.

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

Resources:
Learn about your chart: astro.com
Listen to Lacy on The Life Stylist: https://www.lukestorey.com/lifestylistpodcast/free-native-manifesting-the-metaphysical-with-lacy-phillips-96
Join The Pathway: https://www.howtomanifest.com/p/the-pathway

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 32 - Founding The Numinous + Becoming Sober Curious: Ruby Warrington Mar 08, 2019

Show notes

I know today’s guest is a huge expander for so many of us: Ruby Warrington, the founder of The Numinous and Club SODA NYC. Ruby is also the author of a new book called Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. It's an examination of our relationship with alcohol and what life is like in sobriety, not necessarily through the model of AA but through the model of holistic spirituality. I think you'll find this episode extremely expansive if you're the person who had your dream job, according to society, but decided it wasn't as fulfilling as you thought it would be, or if you’ve ever found yourself “sober curious.”

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

Resources:
The Numinous
Read: Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington
Moon Club

Where to find Ruby Warrington:
Website: http://www.rubywarrington.com/
Instagram: https://www.instagram.com/the_numinous/
Facebook: https://www.facebook.com/thenuminousmagazine/

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 31 - A Deep, Sensual, & Raw Healer: Alexandra Roxo Mar 01, 2019

Show notes

Alexandra Roxo is an artist, writer, and spiritual mentor who takes a uniquely raw and sensual approach to healing and transformation. She’s creating amazing art, championing the divine feminine resurgence, guiding lucky people on their journey to internal transformation, and so much more. Today, Alexandra shares her origin story, her experience hitting deep rock bottom, and the spiritual slap in the face that set her on a journey dedicated to being of service and helping other women.

To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast

Resources:

Moon Club

Where to find Alexandra:

Website: alexandraroxo.com
Instagram: @alexandraroxo
Facebook: facebook.com/alexandra.roxo.12
Twitter: @alexandraroxo

EXPANDED is a production of Crate Media

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 30 - What We've Manifested and How, Lacy, Lila and Kate - The Process Feb 22, 2019

Show notes

In this special episode of the EXPANDED Podcast, Lacy, Lila, and Kate share their manifestation experiences using the TBM method. This episode walks you through the nitty gritty of manifestation step-by-step. Lila shares how she manifested her newest move and Kate shares a few of her most kismet manifestations that have come through. Regardless of where you find yourself in your manifestation process, this episode will be expansive for you.

Lacy’s Manifestation Tip
- The vision holding sight rather than judgment.
- The energy you put into relationships and things is the energy that comes out of it. If you can vision hold for someone and believe that they already are what you desire, they will be more likely to grow into that role.

Watch the video here

In this episode, we talk about:

What Kate and Lila and have manifested recently
How they approach making their lists
How Kate manifested her job at TBM, a Biomat, and a surf teacher/ love interest
How Lila manifested her new apartment,
Lila talks about clearing space and becoming a nomad
The huge test/expander Lila passed while manifesting an apartment
Lacy’s journey to manifesting the next retreat house and the huge tests that are coming up
Lacy shares how to know if it’s ‘the one’
The pings Lila has been following recently
Lila’s progress on manifesting her famous boyfriend
How walking through fears creates instant magnetism
How Kate manifested her job with TBM
Kate talks about the lessons she’s learning through illness
The work everyone is doing
Kate shares how she customizes the DI while working through Shadow
Lila shares how she’s working through Partnership
Lila talks about being a non-specific manifestor and how she applies it to the process
The pings and downloads Lacy, Lila and Kate have had recently
Lacy on incorporating mindfulness into her daily practice
The health practices that they each are incorporating into their daily lives

Where to find the team:

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 29 - Instagram Entrepreneur, Jeannette Ogden Feb 15, 2019

Show notes

Jeannette Ogden, the force behind the blog and Instagram account Shut The Kale Up, joins Lacy on this episode of the EXPANDED Podcast. Jeannette shares her story with unflinching honesty and grace, covering a wide range of topics including how she made the leap to become an influencer full-time, growing up with an alcoholic mom, climbing out of debt, overcoming body-image issues, her journey to motherhood, and falling in love. She’s such an incredible example of the power of owning your shadow and an expander to anyone on the quest to live a meaningful, healthy, and family-focused life.

Lacy’s Manifestation Tip
Working through the fear of getting hurt and being vulnerable

Watch the video here

In this episode, we talk about:

Her Mexican heritage, growing up in CA and spending summers in Guadalajara
Her mom’s struggle with alcoholism and how she got sober
The importance of being open and making hard things more acceptable to talk about
living with her aunt
Beginning her health journey with wanting to lose weight
Her experience with disordered eating
How she got in touch with living and eating intuitively
How she manifested her partner even though she wasn’t looking for him
How she knew he was the one
Her first long-term tumultuous relationship and how she decided to leave
The programming she grew up with around relationships
Thinking she wanted to be a teacher
How she became an influencer
Wanting to teach people that health doesn’t have to be restrictive
What she thinks has made her successful
Staying true to her roots
Overcoming her shadow around being mexican and stepping into her worth
Her grandmother advocating for her to have a home birth
The food and markets in Mexico and cooking
Getting pregnant
Her practices when she is stressed
How she uses exercise to clear her mind
Her approach to conscious parenting
Speaking to children like they are adults
Helping her son live his best life
Her shadows and insecurities
Seeing her body as a home to her babies
What she’s manifesting right now
Owning who she is and her identity as an entrepreneur
Her advice for entrepreneurs
Following her passion
Her retail job and money fears that held her back
Getting into debt and how got back on track and paid it off
Not taking things for granted
Becoming a yoga instructor
Pivoting from having IG be her side hustle to her main hustle
Managing her business and being a stay at home mom
Balancing online and offline time

Where to find Jeannette:

Website: www.shutthekaleup.com
Instagram: @shutthekaleup

Check out Ep. 29 podcast page on the site

For more To Be Magnetic:

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 28 - Sobriety and Spirituality, Luke Storey Feb 08, 2019

Show notes

Transformational coach and entrepreneur Luke Storey joins Lacy on this episode of the EXPANDED Podcast. Luke’s story is powerful and broad ranging, from being a young drug addict to being a celebrity stylist to becoming a speaker, coach, and entrepreneur. He shares his lowest points as a heroin addict, his journey to getting sober, his consciousness practices, and accessible ways that anyone can improve their mental and physical health by getting aligned with the rhythms of nature. He’s a massive expander for anyone interested in biohacking, consciousness and sobriety.

Lacy’s Manifestation Tip
Shedding the trigger of needing to control everything in our lives and getting to the root of why we feel unworthy.

Watch the video here

In this episode, we talk about:

His upbringing with a quasi-hippie mom and cowboy dad
Growing up in Northern California and getting into drugs in elementary school
Having his first spiritual experiences while listening to music
Moving to Los Angeles and playing in bands
Going to boarding school and getting sober for the first time at age 14-16
Hopping from addiction to addiction
The rock bottoms that made him realize he needed to change
How his self worth was reflected in the world around him
Getting sober from heroin
Going to rehab
Unraveling traumas from his past
Surrendering in all areas of his life
His dating life and new relationship
His experience in AA and the history of AA
Real sobriety vs. dry drunk
Observing the self and realizing the self beyond ego
Luke’s spirituality practices
Vedic Meditation
The effect of modern culture on our biology
How to strengthen the nervous system.
Getting reconnected to the rhythms of nature
The basic things everyone can do to improve their health and wellbeing
Non-duality
Free resources to raise your consciousness and reprogram
Calibrations of consciousness
Luke’s travel Tips

Resources:

Where to find Luke Storey:

Website: www.lukestorey.com
Instagram: @lukestorey
Youtube: Luke Storey

Check out Ep. 28 podcast page on the site

For more To Be Magnetic:

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.