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    Alternative Health

    EXPANDED Podcast by To Be Magnetic™

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Advertise

    Copyright: © To Be Magnetic 2025 • All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout Nov 23, 2018
    Show notes

    Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.

    DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.

    Lacy’s Manifestation Tip
    Archetypes

    In this episode, we talk about:

    • Lunar hair care
    • Growing up in a small Michigan town
    • Struggling with body image issues after gaining a lot of weight in college
    • Learning to eat intuitively and what that means
    • Diet culture
    • Her rock bottom processing her feelings through journaling
    • Writing her book and seeing it in Barnes and Noble
    • Getting everything she wanted and it not feeling like she thought it would
    • Seeking external validation
    • Her biggest shadows from childhood
    • Raising magnetic children
    • Moving to New York
    • Supporting herself when she quit her full-time job
    • Using NLP with her therapist to support doing the workshops

    Resources:

    • Authentic Roadmap
    • Lacy on Let it Out
    • Book: Let it Out
    • Lunar Hair Care
    • Book: Intuitive Eating
    • Food Psych Podcast
    • Ellyn Satter
    • Anorexia & Nostalgia Article
    • Let it Out Podcast Course

    Where to find Katie:

    • Website - katiedalebout.com
    • Instagram - @katiedalebout
    • Facebook - @thewellnesswonderland
    • Podcast - katiedalebout.com/podcast

    For more information on this episode with Katie, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA Nov 16, 2018
    Show notes

    Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts.

    Lacy’s Manifestation Tip
    Money

    In this episode, we talk about:

    • Growing up in a spiritual household
    • How do you stay authentic as a brand with social media?
    • The four foundations of mindfulness
    • Constantly checking the quality of your presence
    • Holding yourself accountable to home meditation practice
    • Transitioning out of a job
    • Feeling insecure about her accent and overcoming that
    • Being mindful as a parent
    • Having a business and being a parent at the same time
    • Protecting yourself by coming back to your body and your center
    • Having clear boundaries with others
    • The difference between meditation and hypnosis
    • Starting your meditation practice
    • Being mindful in corporate, demanding jobs
    • Being a student of life
    • Becoming aware of what you’re holding on to
    • Balancing the masculine and feminine energies
    • Awakening
    • The stress cycle
    • Staying encouraged and on track during a hard time
    • Leaving a long-term relationship and leaving to Brazil
    • Doing kundalini for 30 days and then meeting her partner
    • Cultural upbringing and childhood

    Resources:

    • Brene Brown
    • Ananda Yoga
    • Expansion Program
    • Communal
    • Events

    Where to find Mariana:

    • Website - communal-la.com
    • Instagram - @marianaorkenyi

    For more information on this episode with Beth, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 15 - Special Manifestation EP with Lacy Phillips Nov 09, 2018
    Show notes

    In this special podcast episode, Lacy gives you a taste of her manifestation class, SUPPORTED by answering your manifestation questions with Lila. They discuss everything from peripheral triggers, energetic tests, Reprogramming, and relationships.

    DRE Challenge - Formula & Magnetism purchase.

    If you liked this episode, follow this link to join Supported and gain access to Lacy’s manifestation class.

    Lacy’s Manifestation Tip
    Envy

    In this episode, we talk about:

    • Finding clarity and what workshop to start with
    • Your expanders
    • The energy around procrastination
    • Dealing with shame and guilt from childhood
    • Fear of commitment and control
    • Shadows around sex and feeling sexually rejected
    • Letting go of expectations in manifestation
    • Being specific with expanders
    • Losing money to scams and debt
    • Recurring memories in the DRE
    • Self-sabotaging behavior patterns
    • Healing in a toxic work environment
    • Romantic partners that cross boundaries
    • Manifesting abundance when you have doubt
    • Protecting your emotional self
    • Relationships and financial abundance

    Resources:

    • EMDR - Janelle Nelson
    • Authentic Roadmap
    • Reparent
    • Shadow
    • Opulence
    • Formula & Magnetism
    • Daily Reprogramming Exercise (DRE)
    • Envy Blog Post
    • Youtube - Situational Magnetism
    • Youtube - Crickets
    • Youtube - Manifestations That Aren’t Sticking
    • Book: Letting Go - David Hawkins

    For more information on this episode with Lacy, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 14 - Star of 2 Broke Girls and The Neighborhood, Co-Founder of SheHerdPower: Beth Behrs, Actress & Activist Nov 02, 2018
    Show notes

    Beth Behrs, actress and activist, joins episode 14 of the EXPANDED Podcast. She shares how she was drawn to helping sexual assault victims which eventually led to her founding She Herd Power, a non-profit equine therapy foundation that provides immersive healing programs for female survivors. Beth is also an all-star manifestor and talks about how she used Formula and Magnetism to manifest her latest role in The Neighborhood. She is a massive expander for any actor or artist looking to find both success and deep-rooted contentment.

    If you’d like to donate to SheHerdPower, follow this link.

    Lacy’s Manifestation Tip
    Triggers

    In this episode, we talk about:

    • Knowing she wanted to be an actress from a young age
    • Being drawn to working with and helping sexual assault victims and working with Children of the Night
    • Facing stress-related health issues and panic attacks when her acting careers took off
    • Being introduced to transcendental meditation
    • Getting cast on 2 Broke Girls while broke
    • Following The Secret to a T
    • Tapping into Authenticity
    • How she manifested her role on The Neighborhood
    • Starting her organization SheHerdPower
    • Walking alongside her sister’s healing after sexual assault
    • Resources for healing after sexual assault
    • The program experience with SheHerdPower
    • Connecting with horses and the healing it provides
    • Learning not to need outside validation
    • Going through rock bottom during her time on 2 Broke Girls
    • Manifesting her partner, now husband
    • Taking time to connect with your partner
    • Beekeeping with her husband
    • Taking time for yourself for healing and connecting with nature

    Resources:

    • Children of the Night
    • David Lynch Foundation
    • Cassandra Ogier
    • Puakai Healing
    • The Neighborhood
    • 2 Broke Girls
    • SheHerdPower
    • The Rape Foundation

    Where to find Beth:

    • Instagram - @bethbehrs
    • Facebook - @bethbehrs
    • Twitter - @bethbehrs
    • Website - sheherdpower.com

    For more information on this episode with Beth, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 13 - Create the Love and Relationships You Want through Self-Worth Expansion: Mark Groves, Human Connection Specialist Oct 26, 2018
    Show notes

    Mark Groves joins this episode of the EXPANDED Podcast to discuss his journey to learning about and understanding human connection and behavior. He shares the teachings and programmings he adopted from his parents and upbringing, as well as the reprogramming he had to go through in order to find his authentic path. Mark also shares his advice for creating the love you want and nurturing your relationships as the nature of partnership continues to evolve in this day and age.

    Lacy’s Manifestation Tip
    Fear

    In this episode, we talk about:

    • Where he grew up
    • His parents’ relationship modeling and lessons learned
    • His mother adapting as an immigrant from Ireland
    • Learning open-mindedness from his mother
    • Paying his way through college working in sales at Best Buy
    • Studying finance in University to pursue sales
    • Becoming a pharmaceutical rep and how it led him to learn about human behavior
    • Following societal programming and getting engaged at 25
    • Knowing if he/she is the one
    • Starting to study the science of relationships after leaving his fiancé
    • Choosing relationships with unconscious drives and letting your beliefs choose for you
    • Feeling worthy of a great relationship
    • How he navigates his rock bottoms or autopilot moments
    • Looking at your relationships and choices as mirrors
    • The effects of shame and learning how to face it instead of bury it
    • Self-worth when two people come together in a relationship
    • Setting boundaries and not losing yourself in relationship
    • How to stay connected and protected in a relationship
    • Recognizing resentment in a relationship
    • Dating apps and biological desires
    • What you want vs. what you’re showing yourself you want

    Resources:

    • Mark Groves Website
    • Programs, Coaching & Events
    • Wellspring Event
    • Kylie - @beingisbeautiful
    • Zura Health

    Where to find Mark:

    • Website - markgroves.tv
    • Instagram - @createthelove
    • Facebook - @createthelove
    • Twitter - @createthelove
    • Youtube - Mark Groves

    For more information on this episode with Mark, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 12 - Spiritual Healing, Channeling & Forgiveness: Chloe Garcia Ponce, Nomadic Songlines Oct 19, 2018
    Show notes

    Chloe Garcia Ponce, otherworldly curandera, channel and herbalist joins episode 12 of the EXPANDED Podcast. She shares how her multicultural upbringing has shaped her life and Nomadic Songlines, her healing practice. She talks about how to heal from trauma, embrace forgiveness, and balance the masculine and feminine. Chloe is one of Lacy’s personal healers and has so much wisdom to offer anyone looking to come into their authentic truth and learn to trust in the healing process.

    Lacy’s Manifestation Tip
    Practice

    In this episode, we talk about:

    • Chloe’s teachers throughout the years
    • Starting her healing path in her 20s
    • Coming to understand the doshas and their interconnectedness
    • Her time spent in India and the experiences she had
    • Feeling a disconnect while in New York
    • Combining her teachings of Mexico and India
    • Spending time with her grandmother during her childhood and innocence
    • Losing her father at a young age
    • Choosing not to have children of her own
    • Balancing the feminine and the masculine
    • The #MeToo movement and women in the professional world
    • Moving past a trauma or abuse
    • Being called into her healing path instead of pursuing art
    • Discovering her gifts
    • Opening up to your intuitive gifts
    • Her Saturn Return and feeling lost about her purpose
    • Forgiveness and letting yourself feel the anger

    Resources:

    • To Be Magnetic Blog - Chloe Garcia Ponce
    • Nomadic Songlines
    • Blackbird - The Beatles
    • The Hoffman Institute

    Where to find Chloe:

    • Website - nomadicsonglines.com
    • Instagram - @nomadicsonglines
    • Facebook - @nomadicsonglines

    For more information on this episode with Chloe, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 11 - Holistic Beauty and Unconventional Wisdom for Healthy Living: Nadine Artemis, Living Libations Oct 12, 2018
    Show notes

    Nadine Artemis, founder of Living Libations and author of Renegade Beauty, joins episode 11 of the EXPANDED Podcast. She shares how her journey has led her to create science-backed holistic beauty products and practices. She talks about everything from studying women’s anthropology to microbiome health to dental care. Nadine is one of Lacy’s personal health and beauty expanders and is a wealth of knowledge and expansion for all looking to live well.

    Lacy’s Manifestation Tip
    Boundaries

    In this episode, we talk about:

    • How Nadine has changed Lacy’s daily practices and habits
    • Breast health and supporting that by not wearing a bra
    • How the microbiome is related to all parts of the body and your health
    • Supporting the vaginal microbiome by the type of underwear you wear
    • The Living Libations yoni serums and their uses
    • Views on the health benefits of the sun’s Vitamin D and Heliotherapy
    • The science of sunscreen and the negative effects on your health
    • The Standard American Diet and the sun
    • Washing your body with soap
    • The face microbiome and acne in the modern skincare system
    • Putting essential oils on your skin
    • Dental care and route canals
    • Preparing her body for having a baby starting at age 18

    Resources:

    • Living Libations
    • Book: Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations
    • Breast Massage Oil
    • Petal Passion Yoni Serum
    • Petal Primer Yoni Serum
    • Petal Soother Yoni Serum
    • Venus Lube
    • Book: Sunlight is Healer (Sorry, we don’t have a link for this one!)
    • Nadine on ReWild Yourself Podcast
    • Best Skin Ever - Frankincense
    • DewDab
    • SoothSayer Serum
    • 8-Step Dental Routine
    • Dr Stuart Nunnally
    • Royal Rose Honey Mask
    • Poetic Pits & Deodorant

    Where to find Nadine:

    • Website - livinglibations.com
    • Storefront in Venice, CA
    • Instagram - @livinglibations
    • Facebook - @livinglibations
    • Twitter - @LivingLibations

    For more information on this episode with Nadine, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 10 - Embodying Femininity and Overcoming Shame: Shiva Rose, Holistic Beauty Oct 05, 2018
    Show notes

    Shiva Rose, author of Whole Beauty and The Local Rose Blog, and founder of Shiva Rose Beauty joins episode 10 of The EXPANDED Podcast. She shares her journey from being an Iranian refugee, acclimating to American life and how she put herself through school at UCLA. Her story of being an actress, going through a divorce as a mother and becoming an entrepreneur is expanding for all as she shares how she rebuilt herself from her absolute rock bottom.

    Lacy’s Manifestation Tip
    Rock Bottom

    In this episode, we talk about:

    • Her cultural upbringing & growing up in the countryside of Iran the first 10 years of her life
    • Her mom’s creative spirit
    • Being drawn to ritual and practicing Japanese Buddhism from age 21, kundalini, & tea practice
    • Escaping Iran, being held prisoner, and becoming refugees
    • Struggling with adrenal fatigue and autoimmune disorders
    • Studying with Guru Jagat and getting the download for her beauty line
    • Her expanders while growing up
    • Fitting into LA as a refugee and creating her own reality with acting, drugs, and alcohol
    • Being a student at UCLA and not being able to work for a semester
    • Being a feminine feminist
    • At 26, being told she had a year to live
    • Overcoming her autoimmune disorder symptoms with diet and spiritual practice
    • Not being afraid to be emotional, dramatic, or needy
    • Her biggest shadow aspect of coming to terms with the feminine inside her
    • Letting things flow instead of forcing them
    • Being sexualized at a young age and getting over the hurdle of shame
    • Her favorite products from her line that relate to the feminine in manifestation
    • Manifesting her current partner

    Resources:

    • Shiva Rose Beauty
    • Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
    • The Sophia Code
    • Venus Amber Body Oil
    • Sea Siren Body Scrub
    • Venus Amber Milk Bath
    • Golden Soul Body Butter
    • Dan Dyer Music

    Where to find Shiva:

    • The Local Rose Website - thelocalrose.com
    • Shiva Rose Beauty Website - shivarose.com
    • Shiva’s Instagram - @shivarose
    • Shiva Rose Beauty Instagram - @shivarosebeauty
    • The Local Rose Facebook - @TheLocalRose

    For more information on this episode with Shiva, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 09 - Medicine Readings, Auras & Rebelling Against Her Father's Wishes: Deborah Hanekamp, Mama Medicine Sep 28, 2018
    Show notes

    Deborah Hanekamp, Seeress and founder of Space by Mama Medicine, joins Lacy on this episode of the EXPANDED Podcast. She grew up in rural Connecticut and was able to see auras from a young age. A series of tragedies in her life nudged her further down the spiritual path in her late teens, leading her to do an 8-year apprenticeship in the Amazon. Deborah eventually crafted her own unique healing modality and became known as Mama Medicine. In this episode, she talks about learning to trust the guidance of the universe, how she uses her painful past experiences to help others, and what it means to be your own healer.

    Lacy’s Manifestation Tip
    Guilt

    In this episode, we talk about:

    • Being raised in a rural area of Connecticut
    • At 19, leaving the East Coast for Vancouver
    • Living a minimal life, getting rid of the things you physically and mentally don’t need any more
    • Shifting from being financially idealistic and impulsive to financial stability
    • Finding yoga and meditation after 3 years of recovering from trauma and feeling lost
    • Career modeling from her parents
    • Holding her daughter for the first time and asking the Universe for clarity
    • Getting a download from the Universe that she was supposed to do medicine readings
    • Being featured in the New York Times
    • How the name Mama Medicine came to be
    • Hiding behind yoga, reiki, and other things that just didn’t feel right
    • Her supported, religious, and spiritual upbringing for the first 12 years of her life
    • When she started seeing auras
    • Her biggest shadow aspect of shame
    • Her inner child’s sensitivity and how it helps her nurture her daughter’s sensitivity
    • Closing her yoga and healing center
    • Her limiting beliefs and giving credit away to others
    • Manifesting her husband and her daughter
    • Be Your Own Healer program
    • What’s coming up for Mama Medicine

    Resources:

    • Space by Mama Medicine
    • Be Your Own Healer
    • Supported with Mama Medicine
    • Italy Retreat 2019
    • DRE
    • Unblocked Shadow
    • Unblocked Reparent
    • Integrated Roadmap

    Where to find Deborah:

    • Website - mamamedicine.nyc
    • Deborah’s Instagram - @mamamedicine
    • Space by Mama Medicine Instagram - @spacebymamamedicine

    For more information on this episode with Deborah, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 08 - Sahara Rose, Author and Modern Ayurveda Expert Sep 21, 2018
    Show notes

    Sahara Rose, author and Ayurvedic practitioner, joins Lacy on this episode of The EXPANDED Podcast. She shares her story of freeing herself from constantly seeking her parents’ approval to her rock bottom in Bali, to finding her path, UNBLOCKING and writing a best-selling book. Sahara has found a way to translate ancient Eastern teachings and Ayurvedic principles into an approachable, modern and universal practice that we can all learn from to reach ultimate balance and health. We’re so beyond expanded by Sahara’s journey and cannot wait to share this episode with you. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.

    In this episode, we talk about:

    • Sahara’s Persian cultural background and upbringing
    • Stories of her extensive worldwide travel and charity work
    • Her rock bottom while writing a book solo in Bali
    • How she was set free from needing her parent’s approval
    • The foundation she built up to publish the best selling Ayurveda book
    • What childhood limiting beliefs she had to work through in order to be successful
    • How she continues to balance states of freedom and control
    • Splitting your work days into the three different dosha types
    • What each dosha type is and the corresponding personality traits
    • Manifestation for the doshas
    • Blocks that stop us from being in true alignment within the chakra system
    • How to create more expansion through guided intuition
    • Demystifying what channeling is and how every person has innate access to this
    • Why micro-financing is a wonderful way to give back
    • What it means to actually make a difference with those less fortunate
    • Organizations that you can contribute to right now
    • The biggest shadow aspect she’s had to integrate along her path
    • The ups and downs of leadership and what it means to focus on what you truly want
    • How her simple act of kindness took her off her route and opened the door to meeting Deepak Chopra
    • The deeper meaning of who your best teachers are and why you might not be seeing them
    • Breaking down her newest book and how anyone can use Ayurveda to their advantage
    • Defining the koshas in Vedantic philosophy
    • Assessing if you are living in Kriya or Karma

    Resources:

    • Astrocartography
    • Human Design
    • NO
    • Girls Inc.
    • Cambodian Children’s Fund
    • Eat Feel Fresh Book
    • Highest Self Podcast
    • Discover Your Dosha Quiz
    • Idiot’s Guide to Ayurveda Book

    Where to find Sahara:

    • Website - iamsahararose.com
    • Instagram - @iamsahararose
    • Twitter - @iamsahararose

    For more information on this episode with Sahara, click here

    To watch the full video on YouTube, click here

    For more To Be Magnetic:

    • To Be Magnetic
    • TBM Newsletter

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

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