Show notes
Do you deeply believe you deserve to be happy and live the life you want to live?
On today’s ep, actress & entrepreneur Ashley Tisdale joins Lacy to talk about finding balance as a new mom, how she used the TBM work to manifest, all of the complexities of motherhood, how anxiety & depression show up for her, how she was discovered as a child actress, and embracing failure as a teaching tool.
They also cover intuition, deservingness, and what inspired Ashley to start her new wellness platform, Frenshe. So much expansion in this one for anyone finding their way through motherhood, healing, or balancing work and personal life!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- All things motherhood, career and mental health with our guest, Ashley Tisdale!
- Navigating work-life balance as a new mom
- Sleep training, breastfeeding, post-partum, hormones!
- What inspired Ashley to start her new wellness platform
- How anxiety and depression present for her and the tools she’s developed to cope
- Her background and upbringing, including how she was discovered as a child
- New perspectives as a mother and daughter
- The power of yoga and meditation
- Ashley’s path to discovering TBM work
- Tips on partnership while in the entertainment industry
- Lacy and Ashley being expanders for their daughters as working mothers
- Embracing failure as a teaching tool
- Deservingness, authenticity, intuition!
Resources:
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Where To Find Ashley!
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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