Evolve With Emily

Latest Episodes:

EWE 111: A Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James Ayotte Dec 21, 2020

Show notes

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality!

In this episode you will learn:

[03:25] First impressions
[06:42] Reflection of Lauralie's shows
[08:41] Mindset switch
[12:00] Lauralie's boyfriend
[14:40] Relationships and success
[19:05] Respect and being humble in NPC
[25:42] Dark Horse Vibe
[29:52] What 2020 did for Lauralie and James
[32:00] 3 things to stay away from
[32:08] James' relationship
[35:00] Focusing on your passion
[39:48] Advice from Lauralie on competing
[41:55] Advice from James on competing
[45:20] Definition of "off season"
[46:03] Bodybuilding lifestyle
[49:57] What Lauralie would say to herself win/lose the Olympia

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Connect with Lauralie Chapados!

Instagram | YouTube

Connect with James Ayott!

Instagram

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 110: Getting Real AF with Andy Frisella Dec 14, 2020

Show notes

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL!

In this episode you will learn:

[00:58] 3 Things Andy is thankful for
[02:23] Cultivating happiness
[06:47] Getting past the waves and finding steadiness
[08:45] Cultivating belief in yourself and from others
[10:30] The evolution of Andy's vision
[13:13] Zero option mentality
[16:23] Stand for something and stop appeasing others
[20:12] 75 Hard
[30:31] Learning how to win that conversation in your head
[36:38] Walking through failures
[45:10] Giving back and supporting others
[49:27] 1st Phorm Culture
[51:07] What 2020 taught Emily and Andy
[54:52] Pivoting and moving forward
[62:25] Andy's last message to others
[64:04] Winning who you are

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Connect with Andy!

Instagram | YouTube | Website

1stPhorm | 75 Hard

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 109: "Evolve X" Dec 07, 2020

Show notes

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily's new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, workouts, customized nutrition, personal development, and most importantly accountability! This exciting program is perfect timing for starting the new year with a clear mind! If you are ready to create clarity, structure, and get rid of those limiting beliefs, this is for you! Get ready to become excellent!

Episode highlights:

[01:30] New Program January 1st!
[02:00] Extreme hardships, heartbreak, and setbacks of 2020.
[04:00] Choosing to Evolve.
[05:30] Stop waiting and step into action!
[08:00] "Evolve X" 90 day program!
[10:00] Program details!
[16:15] Showing up!
[18:10] 100% money back guarantee!
[20:00] Qualities and Opportunities of Evolve into Excellence Graduates.
[22:10] 4 Requirements of the "Evolve X" course.
[25:20] Limiting Beliefs, Clarity, and structure for life!
[29:20] A word from Becca, Hannah, and Amanda!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days of Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat Nov 30, 2020

Show notes

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

[03:14] Stormi's background
[03:55] Kat's background
[06:20] Dealing with the pressure from society on marriage
[12:40] Kat's relationship and family dynamic
[16:30] Evolving, self-love, and support
[20:30] Having confidence to make hard decisions
[21:33] Growing from mistakes
[24:00] Accepting yourself with less judgement
[29:04] Survival mode
[30:21] Moments for you
[35:22] Putting your own mask on first
[37:52] Ted Talks with Kat
[42:30] Cultivating Friendships and Relationships
[45:37] Setting boundaries
[54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 107: Psychology and Self-Healing with Gabby Ortega Nov 23, 2020

Show notes

In today's episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily's brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!

In this episode, you will learn:

[02:26] Gabby's background
[06:30] Realizing trauma
[09:24] Resilience factor
[11:20] Road to Sobriety
[14:35] Shedding to evolve
[17:40] Going to AA
[21:25] Recognizing and Dealing with triggers
[23:21] Learning to read your body
[24:13] Trauma loop repeat until you resolve
[25:00] Reading Triggers of trauma
[32:37] Learning to Self-Love
[35:00] Intentional pleasure moments for self-therapy
[38:52] EMDR
[40:25] Free Resources for healing
[42:40] Grounding tips
[44:30] Breath work tips
[47:07] What Gabby does

Connect with Gabby!

Instagram | Conscious Leadership Instagram | Conscious Leadership Podcast |

Omtherapy Website | Faceboook

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 106: Training as a Lifestyle with Doug Fruchey Nov 16, 2020

Show notes

In today's episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold's gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug's background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug's insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!

In this episode you will learn:

02:08 - Onion in the gym
03:36 - Matching people's energy
04:20 - Doug's journey to the gym
06:34 - Sports, Football, and weight lifting
07:30 - 1st pump in the gym bench press
09:23 - Bodybuilding saving Doug's life
12:58 - Going private as a trainer
21:51 - What's next for DOug in competing
24:00 - Doug and Emily's training connection
25:52 - Tips for future personal trainer
30:15 - Gold's Gym vs Power House
36:20 - Fitness as a healthy way of coping
37:42 - How to tell if you are going hard enough in the gym
38:20 - Doug's testimony
40:58 - Living in Gratitude
43:40 - Hamstring Curl tip
46:00 - Staying positive during tough times
49:48 - Meeting Danielle
52:00 - How has your relationship helped you
53:00 - Plans for 2021
53:52 - Seminars

Connect with Doug Fruchey!

Instagram | Email | YouTube | Power House Gym

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 105: Self Development, Fitness and Mom Life with Jenny Dean Nov 11, 2020

Show notes

In this episode you will get to know Emily's friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships.

In this episode, you will learn:

[02:46] Jenny's background
[05:55] Dealing with divorce
[09:14] Working, Kids, and resentment
[11:52] Dating again
[13:46] Walking, Prayer, and a Podcast
[15:06] Relationship with God Changes
[18:15] War Room and Prayer
[23:00] Morning Routine
[24:11] Purpose Driven Life changed trajectory and started Living on Purpose
[25:40] The beginning of Living on Purpose Podcast
[28:20] What's next for Jenny
[31:45] Karma Fitness
[33:15] The importance of Functional Fitness
[34:39] Self Development
[35:25] Communication and relationships
[37:41] The Work on Relationships

Connect with Jenny Dean!

Instagram | Karma Fitness Website

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 104: "Girl Talk" on Mindset and Meditation Nov 09, 2020

Show notes

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times.

In this episode, you will learn:

[00:21] Intro of Samantha and Danielle
[02:57] How working in healthcare has been during 2020 for Samantha and Danielle.
[03:50] Samantha case management RN talks about her experience in the hospital.
[04:10] Danielle ICU nurse finding balance and peace during the pandemic.
[05:10] How do you preserve your energy and stay positive?
[11:02] Flexibility with morning routine to stay at peace
[14:04] You create your own sunshine.
[16:02] What are some ways that you allow yourself to process your emotions?
[17:33] Being Self aware and being better version of yourself
[20:38] Just trying to get there on time and find parking
[21:40] Staying positive during the pandemic
[25:52] Difficult situations and conversations as Healthcare workers
[31:40] Body image and insecurities
[38:23] Creating Momentum to reaching goals
[42:25] Filter Talk Gravitating towards authenticity
[45:30] How do you deal with society's pressure on women's bodies to look perfect?
[47:40] Toxic relations and leaving them
[53:07] Focus and Goals for the future

Connect with Samantha!

Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 103: Becoming Sober to be More Than Mediocre with Tommy Vext Nov 02, 2020

Show notes

In today's episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre.

In this episode you will learn:

[00:52] Introduction to Tommy Vext.
[05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music.
[13:53] Musical inspirations and how The Beatles got him into cover bands.
[17:21] 1st performance and joining his first band.
[19:59] BMW commercial soundtrack leading to formation of Bad Wolves.
[20:44] Taking a month off at the beach sparking songwriting success.
[21:40] How he used 2020 to grow during quarantine.
[23:55] What led to drug usage and learning how it was a problem.
[26:10] Becoming like the musicians on his wall inspired by almost being killed.
[30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety.
[35:15] Responsibility vs Accountability.
[38:48] Forgiving yourself and others and making mistakes.
[44:13] Finding and being a mentor.
[46:00] How to identify character defects. Get offended or uncomfortable, not triggered.
[48:00] Projection and losing humility.
[52:40] Anger as an alarm system.
[55:25] Fitness becoming a part of life.
[56:30] Relationship Status and views.
[58:30] Flipping view of the past.
[59:49] Didn't become sober to be mediocre.

Connect with Tommy Vext!

Instagram

Connect with Bad Wolves!

Instagram | Patreon | Spotify | YouTube

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 102: "Girl Talk" on Faith Oct 26, 2020

Show notes

In today's installment of "Girl Talk," Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to learn the power of prayer and community.

In this episode, you will learn: