Evolve With Emily

Latest Episodes:

EWE 091: How to Become a Better Problem Solver Aug 10, 2020

Show notes

In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!

In this episode, you'll learn:

How to ground yourself in any way that you can
How to get into the feeling of gratitude
Why doing a random act of kindness is better when you don't tell anyone about it
The importance of speaking LIFE into those around you
Why challenging yourself to do something you do not want to do today is essential
And so much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 090: Little By Little, a Little Becomes a Lot with Kayla Fassio Aug 06, 2020

Show notes

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people's lifestyle and Kayla's amazing business journey. Let's all listen intently and be inspired!

In this episode, you'll learn:

That keeping a healthy lifestyle is a necessity for our lives
Having a person who can give you encouragement can be life-changing
How to recognize different perspectives to control your emotions
More about meditating, and how it can also help emotional awareness
To give importance to yourself first, and that's actually a must!

Kayla trained with a trainer twice a week, did fasted cardio every morning, stuck to her meal plan and worked out on her own. Needless to say, SHE LOVED the changes in her body, she felt light as a feather, she had a great midsection that no matter what she ate she always had them. She had amazing energy, her skin was clear and she loved what she saw in the mirror.

That was November 2014 and what she credits with starting her career in fitness. She sticks to her clean meal plan probably about 80% of the time now and saves 20% when she goes to events or parties! She's definitely not perfect when it comes to that but she also did a small bulk where she was using the bad foods she ate to fuel her workouts. If she had pizza or a burger, she would make sure to do legs or back the next day to use it to lift harder. She has pushed and pushed herself on weight, going higher than she ever thought she could reach. She doesn't let the weights intimidate her. She has curves and lean muscle, all by changing up her diet, lifting heavy, and always keeping it interesting with new workouts.

You can find Kayla Fassio on…

Instagram https://www.instagram.com/growtoglo/

Instagram https://www.instagram.com/kaylafassio/

Website http://www.kaylafassiofit.com/

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 089: These Things MUST Evolve Aug 03, 2020

Show notes

Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am here to tell you that you're not unworthy, you're not a failure, you're not bad, you're not defective, you're not a loser, you're not any of those things. But... certain things MUST evolve.

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 088: What a Life of Prosperity Means Jul 27, 2020

Show notes

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being.

Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. having beautiful friends around you that are true friends and not people that flake out and not people that leave when it's hard or can't go through conflict with you but those true, true friendships.

Also, financial wellbeing and being able to provide for yourself and for others and have the things that you need all the necessities of life and not being held back from that but truly having financial freedom. Having freedom in being able to provide for yourself and live the life that you want to live and then, including all of these things is also spiritual fullness.

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 087: Your Own Journey Jul 23, 2020

Show notes

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure.

In this episode, you'll learn:

Believing that you're worthy of success.
Not listening to the people who don't believe in you.
Making sure that you're in alignment with yourself. It's alright to course-correct!
If things fail the first time, don't give up just yet.
Getting to the best version of yourself includes making mistakes.
There are no shortcuts to success!
And much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 086: Finding Fulfillment Jul 13, 2020

Show notes

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside.

In this episode, you'll learn:

Looking at the meaning of life through a philosophical perspective, and the problems with searching for self-fulfillment!
Always coming back to faith and sticking to it. You're allowed to make mistakes.
Accepting the reality that life will have hard times. You can't only have good times.
Living a life that is centered on gratitude and thankfulness. Be at peace at the moment!
Get out of your problems, put yourself aside, and be of service to other people.
The value of family and genuine friendships. We are meant to make these connections and communities as human beings.
And much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 085: Triumph in Testing Times with Lauralie Chapados Jul 09, 2020

Show notes

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there's also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!

In this episode, you'll learn:

The value of chasing something for yourself and not sitting on your success. It's a lifetime journey!
Letting yourself be upset, but standing up and moving forward afterward. We can't stay sad for long.
Mentally handling injuries and not being able to do what you've always wanted to do.
Getting happiness out of life through achievement. Don't try to shut down the things that get you out of bed every day!
And much more!

You can find Lauralie Chapados on…

Instagram: https://www.instagram.com/lauraliechap_ifbbpro/

YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 084: A Deep Dive Into Love Jul 06, 2020

Show notes

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life.

In this episode, you'll learn:

Conquering anger by choosing not to get angry. It's easy to say but hard to do!
Beating lies by speaking the truth. Your message has something that can be heard.
Disagreeing with love and facing unloving moments.
The connection of love with your physical, mental, spiritual, and emotional side.
The four elements of love, according to Buddha and the Bible.
And much more!

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 083: Being Present with Justin Lovato Jun 30, 2020

Show notes

Have you ever wondered why kids don't need meditation and stillness? It's because they're always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can't.

In this episode, you'll learn:

The value of being present in your life. How can you get into meditation and stillness?
Avoiding unnecessary activities like spending way too much time on social media. Don't let your phone claim you!
Thinking and doing due diligence first before speaking to others or posting anything online. If you make a mistake, learn to acknowledge when you're wrong.
Improving romantic relationships by allowing each other to be individuals.
Removing shame to move on from bad behaviors or create new habits.
And much more!

About Justin Lovato:

Justin, from Venice Beach California, is a Behavioral Coach that uses personal training (physical activity) and nutrition (gut health) as a major tool to help people focus and "see clearly". This is done in hopes to identify certain self-destructive and unhealthy behaviors. Our goal is not only to become more self-aware in our everyday lives but to also understand that all behaviors are learned, and that unhealthy behaviors can be altered.

You can find Justin out of Golds Gym in Venice California where he does his independent training. If you're in the area, don't hesitate to pick his behavioral coaching brain during a personal training session. If you're all set with training and nutrition, he loves virtual behavioral coaching as well.

Justin will offer perspective with empathy and compassion and help surface the most sustainable and functional vulnerability to help you achieve not only your fitness goals, but mental and emotional goals too.

You can find Justin Lovato on…

Instagram: https://www.instagram.com/justindlovato/

Website: https://www.iambuilt.com/

Email: youarebuilt@gmail.com

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 082: The Challenge of Creating Change Jun 29, 2020

Show notes

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the "new normal" imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we're put on. But in the first place, is there even a need to be so upset? Stay tuned and see how you can choose peace in all of this chaos.

In this episode, you'll learn: